Welcome to bodybuilding weightloss exercise tips!
This is the engine room of your assault on fat?making a few easy changes to your routine is going to make all the difference to your bodyfat levels in less time than you might think.
In the past you may have tried to lose weight? This time is going to be different. Here I present for you a clear program exercise to achieve your goal?based on a sound philosophy.
The cornerstone of your new bodybuilding weightloss philosophy is consistency?backed up by commitment and followed through with discipline.
OK, enough already?this is beginning to sound like hard work!
So, what is the key ? the key is habit. You are going to create a new habit - the inevitable result of which will be your goal of a lean, flab free body.
So, where to start?
Here is the foundation you need to understand how you will lose the fat and keep the muscle ? don't even think of supplementing with anything until you understand the processes at work here. There will be plenty of time to add in a few accelerators later, but all in good time?my friend. Lets lay the foundations first?
What's the good news? Simple, the more exercise you do the less you need to be concerned about calorie intake. Lets break this down. One pound of fat is made up of around 3,500 calories. Between you and me, that's three square meals ? its also 5 hour long strength training sessions, 12 hours of brisk walking, or 6 hours of cycling.
All other things being equal ? if you increase your energy consumption and keep those calories coming in at the same level or just trim those coming in from fat?you are already going to make consistent weightloss progress.
Next, the beauty of using strength training as your key to cutting your weight is your metabolic rate. Exercise raises your 'resting metabolic rate' for around 15 hours after you finish ? even if you are sitting around after working out ? your body continues to burn calories at a faster rate than normal ? to repair muscle tissues and muscle replenish glycogen stores.
Even better, the muscle mass you gain and maintain by strength training burns energy at a faster rate than the fat it replaces.
What are we saying here?yes, go and eat normal sized meals - keeping calories from fat low and calories from protein and carbs balanced ? and the processes triggered by the exercise alone will burn off that fat?and keep it off.
Lets get intense!?bodybuilding weightloss does not mean wasting hours on the exercise bike?aerobic training has its place in your program ? but I want you to train mainly with weights for bodybuilding weightloss, and train intensely.
This means you working at around 75% your maximum heart rate?quickly calculate this by taking your age from 220. The number you get to is your maximum heart rate.
This will burn fat calories the quickest. Each session you will try and go 'the extras mile' and push for greater intensity measured in time?or weights.
Maybe you could add in an extra training session in the mornings or on a lunch hour. Just an extra hour or two a week may be all you need to see major progress.
Ever wonder how you can lose the fat for no effort?just sitting around, maybe listen to some music? Sauna?is another secret weapon in your fatloss armory. See these benefits?hey, did you know that there are at least 8 major health reasons why you need to get in that sauna!
Produces a strong thermogenic response?this means calories burned off quickly
Speeds up the metabolic processes of all internal organs
Promotes release of Growth Hormone, naturally?
Stimulates vasodilation of peripheral blood vessels ? soothing muscular pain from intense exercise
Expels toxins from the body?like heavy metals, Cadmium, Zinc, Lead?
Creates a fever reaction that can destroy viruses before they get a foothold
Strengthens the immune system and reduces risk of cancers Relaxes you?
Bodybuilding weightloss tips
Try walking or doing some other aerobic exercise at least 20 or 30 minutes per day ? in addition to your usual routine?walk to the local store?take the stairs?park further away from where you work?walk the dog?ain to burn off an extra 1000 calories a week this way.
Start a regular weight training program, with a partner or trainer?for added motivation give yourself some goals to work for?the extra muscle you'll build will burn extra calories all day everyday keeping you lean?
Drink more fluids and water?keeping hydrated will improve your concentration, complexion and speed up the processes of removing toxins from your body and restoring energy stores to your muscles.
Exercise on the weekend when you will be less stressed and can focus on working out?
Sleep at least 8 hours per night?ok this is a tough call?so why not try 'power napping' this really does boost your energy levels and makes up for missed sleep at night?it has been proven that napping rebalances important brain chemicals in such a way so as to improve performance and concentration?
Do those odd jobs you've been putting off?mow the lawn?fix that fence?sweep the yard ? get out and about?
Unbiased bodybuilding supplement articles and reviews. Bodybuilding weightloss, bodybuilding protein and Creatine FAQ. Also home to the unique Top Bodybuilding Forums Blog at http://www.top-bodybuilding-supplements.com which will save you countless hours... find out why at http://www.top-bodybuilding-supplements.com p>
Join our FREE TBBS Partner Program. If accepted you will get FREE bodybuilding supplements sent to you for review!
Now I know you're always asking yourself questions.You know the... Read More
Watching television exercises our eyes but nothing else. Unfortunately, it... Read More
Thinking about weight loss surgery? You're not alone. Over two-thirds... Read More
Any true body transformation starts with self?discovery. It is an... Read More
You may be considering a low carb diet program, but... Read More
Body Mass Index (BMI)Body Mass Index is an accurate indicator... Read More
What if by making a few small changes in your... Read More
With the rise of obesity and the increasing incidence of... Read More
Well we're at it again, trying to honor our promise... Read More
Many people search for a pill, a special diet or... Read More
Because the Internet allows so many millions of people to... Read More
Hold the onions! Let's talk "liver". No, not beef liver,... Read More
Although every dieter knows that keeping food records is a... Read More
This is a continuation of the article entitled, "Making Diets... Read More
Students today are faced with the serious reality of unwanted... Read More
Gastric bypass patients face a great task in the following... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
Tip 1) DRINK A GLASS OF WATER AFTER EACH SNACKThis... Read More
Building a Perfect Body for Body Perfect Fitness and Health... Read More
Wanna know the truth? If you're going to... Read More
Weight loss can be one of the most difficult things... Read More
It's been called the world's oldest medicine, the miracle fat... Read More
Atkins diet was unknown 35 years ago. Though it seems... Read More
To say that dieting rarely leads to sustainable weight loss... Read More
Temporary weight loss is easy!You simply starve yourself on the... Read More
As we look around at the current generation of children,... Read More
I am approaching 70 years of age very quickly and... Read More
You need to reset your weight-o-stat. No matter how much... Read More
Fifteen Secrets of Safe and Easy Permanent Weight Loss Revealed!*... Read More
If you have been dieting and haven't lost weight, stop!... Read More
Eating the right foods and exercising regularly have been the... Read More
Stop Weight From Creeping Up By Staying AwareEveryone has small... Read More
Losing weight on hips and thighs has always been a... Read More
Before you try starving yourself or turning to diet drugs... Read More
Are you weighted down with delusion, depression and on the... Read More
Frankie saddled up to the bar at the We-Stuff-Em-All Diner,... Read More
What are the best fad diets? It's a question I'm... Read More
With all the excitement regarding high protein diets, one area... Read More
Okay, so you've read some of these articles, done your... Read More
FINDING THE PERFECT DIETArriving at the Perfect Diet is no... Read More
Dieters dread the plateau. You're on a roll, losing weight... Read More
Let's not talk about diets. Diets are punishment ? like... Read More
This is a perfect example of how on-line weight loss... Read More
Nitrates and nitrites are preservatives that are added to certain... Read More
In recent years, carbohydrates have been labeled as the nutrition... Read More
This little known secret has been used by bodybuilders for... Read More
Some of you will not like what I have to... Read More
For years we heard that a low-fat, low-cholesterol diet would... Read More
Used a diet pill recently and got depressed because you... Read More
One alternative method to traditional and tumescent liposuction is mesotherapy.... Read More
Green tea has been highly valued in Asia for centuries... Read More
Women on diets need more calcium than normal to avoid... Read More
Notice, if you would, that every diet out there only... Read More
One of the hardest aspects of getting yourself into shape,... Read More
Obesity is defined as an excessive accumulation of body fat.... Read More
Lipoxinol Weight Loss Review: Does Lipoxinol Live Up To All... Read More
AND SAVE MONEY IN THE PROCESS. The secret is simple... Read More
A fill is nothing to be worried about. The actual... Read More
One of the most popular diets is the low carb... Read More
Have you ever just felt like you were doing everything... Read More
It is not recommended to lose more than 1 pound... Read More
Only if you're trying to fool the scale on a... Read More
Lose The Weight For Good With The Seven Phases of... Read More
In our mind's eye, we see our ancient ancestors as... Read More
Yes and no. Moderate calorie restriction helps in controlling and... Read More
Adverse Events with Volumetrics Dr. Barbara Rolls is a well... Read More
Weight Loss |