ATTITUDES
IT'S NOT ABOUT YOU!
Exercising has so many physical benefits that most of us can relate to, but what about the emotional and psychological benefits it brings? Physical fitness, I believe, touches far more than just our arms, arteries and waistlines. It touches our very soul.
LESS EQUALS MORE
Tiger Woods was asked, "How do you feel about your competition?" Tiger replied, "My competition comes not from other people, but from the golf course in my mind." Personally, my workouts are not gauged on how much I can lift that day or how fast I can run a mile. My workouts are all about efficiency. If I can accomplish my goals in half the time, doing half the routines, you're darn right I am going to do it.
In my experience, less is always more.
WISDOM IS MORE POWERFUL THAN WEIGHT
One of the best attitudes you can have in order to keep your workouts going is to never be afraid to ask for help. Early on, I realized I needed assistance. If you want to reach a goal, find someone who has met your challenge and get advice from him or her.
FORMULAS
Remember the formula:
CONSISTENCY
If I had to narrow the magic down to one word for getting results, it would be consistency. If you learn nothing else, learn this principle. Results are about being consistent.
VARIETY
Your body is a smart, adaptive machine. On occasion, throw a little change in the mix.
EFFICIENCY
If you work smarter rather than harder, develop a "less is more" attitude and watch the results follow.
DISCIPLINES
There's no getting around it. Exercise takes discipline; it takes courage. Anything you have ever done in life has taken hard work, perseverance, and willingness to get in the trenches. You want to feel better, so be willing to pay the price. If not, you will pay a dear price very soon and it won't just be monetary.
BELIEFS
HOPE
All it takes to get started is a small amount of hope-hope that you can feel better, maybe lose a little weight, lower your blood pressure and stress levels, and at the end to the day feel happier, inside and out. You get hope and then you're on your way!
FAITH
Sometimes it takes faith from others to get us started. Some times it may even take an act of desperation from us, but believing that it is possible to feel better gives us motivation to start or continue on.
DESIRE
Desire comes from within. It motivates us when we really want to be in denial, make excuses or quit. True desire starts in your heart.
It's time you quit making excuses, quit feeling sorry for yourself, and quit sitting on your biggest asset.
Just Move IT!
Greg Ryan is a high profile fitness expert and former employee of Kathy Smiths. Body building champion, public speaker and personal trainer to the stars. He is a best selling author of the Changing from the INSIDE OUT through real behavior change, smart eating and effective exercising. Start getting in better shape today!
For FREE MINI COURES click here http://www.resolutions.bz
One may think that on a website called "LivingAfterWLS" you... Read More
Glycemic index ranks different carbohydrate foods depending on their potential... Read More
So you're overweight, "fat"--to be honest--and you want to start... Read More
LivingAfterWLS reader feedback indicates snacking is the single biggest problem... Read More
Some of my dieting tips are not conventional. You can... Read More
Weight Loss tipsAll throughout my childhood and teenage years I... Read More
Frankie saddled up to the bar at the We-Stuff-Em-All Diner,... Read More
The math is pretty simple. One pound of fat equals... Read More
If you're a low carb diet enthusiast, you've probably tried... Read More
After patients have had gastric bypass surgery comes a very... Read More
Getting Kids Moving - Help for Overweight TeensA residential school... Read More
Metabolism is essentially the speed at which our body's motor... Read More
WOW!! Here we are on lesson #10. Hasn't it been... Read More
One of the greatest tricks that I use to stick... Read More
What is the relationship between intake of nutrition and metabolism... Read More
Cellulite is probably one of the most embarrassing of all... Read More
Every day you walk down the street it is becoming... Read More
Weight Loss Surgery (WLS) is often viewed as a quick... Read More
You won't believe what happened to me today!I was getting... Read More
The answer to the title of this article is "none."... Read More
Body wraps can help tone and tighten the skin, improve... Read More
If you knew when you were going to die, would... Read More
While it would be ideal to make all of our... Read More
Telling yourself you have to "struggle with this weight issue... Read More
Chances are if you've stepped foot in a gym or... Read More
The perfect diet should be combined with a healthy weight... Read More
You step on the scale and groan at the number... Read More
Many people think obesity means that a person is overweight,... Read More
Contrary to common belief, your weight is not really the... Read More
In order to identify hunger, you must first understand what... Read More
I was thinking about diets and such and it occurred... Read More
We have all set them, and we will revisit them... Read More
Axiom Number Two: Hunger ControlTrying to lose weight without understanding... Read More
Many people have asked me what foods they should eat... Read More
How would you like Julia Roberts to coach you on... Read More
Hundreds of products on the market today claim to be... Read More
There's one thing that most people forget about when it... Read More
Do you compete in sports for weight loss or fat... Read More
There have been endless numbers of fad diets over the... Read More
I'm sure you have pondered this question, for it is... Read More
Liposuction is also referred to as lipoplasty, suction-assisted lipectomy and... Read More
You've done everything right this time. You're eating lots of... Read More
Ephedra has been used in Chinese medicine for thousands of... Read More
Calorie burn can be really enhanced if you follow a... Read More
Yes, you must be aware of the following 7 points... Read More
Fat burning exercise is not merely one that will burn... Read More
I'm sure you have heard it before, but one of... Read More
Would you run out of fingers, and maybe even toes,... Read More
Diet drop out, a significant problem for all types of... Read More
Dumping syndrome is an effective result of the gastric bypass... Read More
I have put off writing a motivation article because of... Read More
Some of you will not like what I have to... Read More
My name is Greg Ryan. I am a best selling... Read More
It happens every morning when you mosey out of bed,... Read More
Families who dine out with their loved ones who've had... Read More
Why Making Small Changes in Your Eating Habits Adds up... Read More
You may be considering a low carb diet program, but... Read More
The Psychology of Weight Loss ? Your Approach!We have missed... Read More
Body Mass Index (BMI)Body Mass Index is an accurate indicator... Read More
Weight Loss ? Basic Lessons for Sustained SuccessWeight loss is... Read More
Dieting doesn't have to be a chore. Actually, you can... Read More
Liposuction works best with people who are a normal weight... Read More
We hear it all the time?lose weight for your health.... Read More
Over two thirds of Americans are over weight, and half... Read More
The only absolute truth in the area of exercise and... Read More
FINDING THE PERFECT DIETArriving at the Perfect Diet is no... Read More
Weight Loss |