If you have ever been snow skiing you know that one wrong move, one glance away or one split second of lost focus may get you in a heap of trouble. The hard part comes trying to stop the slide down the slope. It doesn't take much and the next thing you know, you have hit the bottom only to look up and find yourself wishing you had it to do over again, this time much different and with more focus and preparation.
Have you ever made one slip in your workout program and down you went? Doesn't seem like much at the time, but that's all it takes to get the snowball rolling. You make one little excuse not to exercise, you have one day off the wagon of your eating program and wham! Down you go, slipping and sliding all the way until you bottom out and want to quit. And some of you do quit. All you are looking for is one permission slip, one little fall on a hill and that's it. To hard, not worth the effort why bother any more?
Or you may be the type that says, "Well one time is not bad, I'll do it tomorrow. Then tomorrow comes and you have some other stupid reason not to exercise. Before you know it, again, you're looking up at that hill thinking, "How did I get here?"
Your best defensive in preventing a fall is to not give yourself a permission slip to fall. As far as you should be concerned there is no permission slips handed out. There are no options, there are no slippery slopes. You have signed up, you have purchased a lift ticket for the rest of your life to exercise and eat right. Yes, there will be days that you will fall short of a goal, but that doesn't mean you give yourself permission to do so. Yes, there are days when you need to take a day off physically and mentally those days are necessary, however, making an excuse is much different.
I see it almost daily. People will come up with some reason not to, and some sound really legitimate, then that leads to another and another until they have stopped for good.
I encourage you and challenge you to always be on guard. Once you start down that slippery slope of making excuses not to workout that day, may be the beginning of a long hike back up the mountain.
Greg Ryan is a high profile fitness expert and former employee of Kathy Smiths. Best selling author of the Changing from the INSIDE book series. Discover the common sense way to lose weight with out dieting. A proven formula the doctor's DON'T want you to know about. For FREE MINI COURES click here http://www.resolutions.bz
Weight loss information is often confusing and misleading. The more... Read More
The best way you can get rid of your pop... Read More
Ever wonder if you have a serious problem with binge... Read More
In 1994, I had a RNY surgery. At 350 lbs... Read More
Low carb beer and lite beer are two different animals.... Read More
Today you have a good chance of getting diabetes or... Read More
Whenever I hear someone say they just can't lose weight,... Read More
If it seems that you have been eating as usual... Read More
Spring is here and swimsuit weather is just around the... Read More
Do you know this year Florida will go through a... Read More
Natural therapies uphold the importance of minerals, vitamins and herbs... Read More
How was it for you? Did you get through the... Read More
Not everyone can handle hot food. But who said cayenne... Read More
Is Zone Diet a Fad?How do you recognize a fad... Read More
You won't believe what happened to me today!I was getting... Read More
Over the last 30 years, research into food and blood... Read More
Getting Started on The Clean DietIf you want to lose... Read More
In this issue, I am going to focus more on... Read More
With summer completed and school back in session, it'll be... Read More
Some people think that skipping breakfast will help them lose... Read More
You gain weight when your calorie intake is more than... Read More
One of the most important things you can do for... Read More
It's the travel time, meaning hours spent sedentary. It prepares... Read More
We are inundated by exhortations to lose weight - from... Read More
One of the hardest aspects of getting yourself into shape,... Read More
Burn fat while you sleep! Eat whatever you want and... Read More
Fats are always looked at as a negative in a... Read More
In this age being ignorant is like committing a crime.... Read More
Dieting and Exercising ? Results all the time!To be successful... Read More
Watching television exercises our eyes but nothing else. Unfortunately, it... Read More
Debunking The Ab MythAb training has been done to death... Read More
You are going to be pleasantly surprised! Most people think... Read More
Adverse Events with Volumetrics Dr. Barbara Rolls is a well... Read More
At its most basic, dieting is about burning more calories... Read More
With millions of people aiming for successful weight loss, many... Read More
Thankfully, winter does not last forever! In the spring there... Read More
One of the most popular diets is the low carb... Read More
Here are some everyday, helpful hints to get you started,... Read More
Please feel free to comment, to provide good information and... Read More
Life is great, isn't it? Stop and just look around... Read More
Losing fat in my opinion is not all that difficult.... Read More
It is well known that about two-thirds of the U.S.... Read More
It's common to respond to stress by distracting yourself with... Read More
We think we know everything there is to know about... Read More
When people hear the term Unified Theory, some times called... Read More
Every day you walk down the street it is becoming... Read More
Water is an essential component of the human body and... Read More
The humble soybean boasts some extraordinary benefits. This nutritional powerhouse... Read More
Saboteurs are people and thoughts that are going to sabotage... Read More
After weight loss surgery it is important to include as... Read More
All of the things we tell sick people so that... Read More
How's this for a diet: Take in fewer calories than... Read More
Over two thirds of Americans are over weight, and half... Read More
Obesity raises the risk of various types of cancer. And... Read More
You and I know that getting plenty of support from... Read More
In December 2003, the FDA incorporated an ephedra ban making... Read More
If you pick the right personal trainer?you'll most definitely see... Read More
Looking for Diet Programs on net is like looking for... Read More
I remember back in my senior year of high school... Read More
IntroductionThe history of The Atkins Diet goes back to the... Read More
Are you tired of getting the same old advice when... Read More
All Diets Are Based on the Same Premise: Eat Less... Read More
While it would be ideal to make all of our... Read More
Some of you will not like what I'm going to... Read More
It can happen with one bite. The moment those refined... Read More
The Atkins low-carb diet consists of four phases: Induction, Ongoing... Read More
Weight Loss |