While it would be ideal to make all of our own snacks and meals from scratch everyday, the plain and simple truth is that most of us simply don't have that kind of time. This is where we turn to convenience foods to meet our dietary and weight loss needs.
However, the right convenience foods in the right amounts can easily be integrated into almost any diet.
TIP 1 - Shop Smart
Never shop on an empty stomach. This will only make it harder for you to make choices that are in your best interests. Always be prepared with a thorough shopping list and do not divert from it. If an aisle is full of tempting goodies but has nothing on your list, simply walk right by it, instead of down it.
TIP 2 - Read Labels
All convenience foods are not the same. Depending on your chosen diet, some will fit much better into your routine than others. This is why it's important to become an informed consumer and never place anything in your grocery basket unless you've read the label and determined it's in your best interests to buy it.
TIP 3 - Trim The Fat
Just because a macaroni and cheese frozen dinner is oozing extra cheese doesn't mean you have to eat it. A common sense approach to preparing and consuming convenience foods can go a long way to making them healthier. When you take a frozen meal out halfway to stir it, remove or blot away any excess oils and fats. Transfer to a real plate when finished, so you can discard the excess sauces.
TIP 4 - Portion Control
It's easy to lose track of how much you've eaten when you drink or eat straight from the container. Stay on track by carefully measuring out serving sizes before you begin eating. When you do buy items like chips or pretzels, locate the appropriate serving size on the nutrition label. As soon as you arrive home, divide the larger bag into individual servings in small plastic baggies.
TIP 5 - Make Your Own
There's no rule that says only store-bought, pre-packaged foods are convenient. Take time on the weekend or on days off to do some conscientious grocery shopping and cook one or two large meals of something healthy that you enjoy. Separate into serving sizes and refrigerate (or freeze) as necessary. Voila! Now you have your own frozen dinners (or lunches, or snacks) with much healthier contents.
In conclusion, choosing the ideal convenience food to help with weight loss is not a simple task in today's world of fast-paced living. But there sure are many helpful planning solutions available to fit every budget both online and in the real world. And by choosing foods to help with our individual health issues and concerns, and reaching out for support, information and dietary planning when needed, not one of us has to "go it" alone.
Tony Newton publishes the popular health and wellness website - http://www.1st-for-health.com With lots of informative articles on low carb diets, hair loss, arthritis pain relief, obesity and lots more.
Many celiacs lose weight before they are diagnosed; indeed it... Read More
Getting enough of the good fats will help you lose... Read More
These days more and more people are getting intellectual instead... Read More
Obesity and overweight, weight reduction and weight management therapies, miracle... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
When you hear a doctor or a personal trainer say,... Read More
Ever wonder if you have a serious problem with binge... Read More
To see the "low carb" diets on the way out... Read More
I don't know anything about you but if you're anything... Read More
You don't realize it, but in the next few minutes... Read More
These treadmill weight loss tips are a great way to... Read More
If you have been trying to lose weight permanently, then... Read More
If you are a mom at home on a diet,... Read More
A few months ago, I set out to lose 22.6... Read More
According to Veronica Atkins, the widow of Dr. Robert Atkins,... Read More
Hypertension is another name for high blood pressure. Blood pressure... Read More
Weight loss specialists will tell you that attitude has a... Read More
Dr. Atkins death was unexpected. On 8 April 2003, he... Read More
Telling yourself you have to "struggle with this weight issue... Read More
The best way you can get rid of your pop... Read More
It's always great to find a protein supplement with very... Read More
Getting involved in Weight Loss Program can be intimidating for... Read More
Whether coming from a close friend, the nightly news or... Read More
I am so proud of you and your accomplishments. You're... Read More
Which diet pill are you currently taking for your weight... Read More
Yoga is wonderful for nurturing a state of mental and... Read More
The loss of fat comes from fat cells all over... Read More
As our country gains weight at an alarming rate, we... Read More
The diary is an essential help in reaching your weight... Read More
Your success in sticking with an exercise and weight loss... Read More
Have you ever received those tempting ads that seem to... Read More
This little known secret has been used by bodybuilders for... Read More
One of the biggest misconceptions about exercise is that there... Read More
Obesity, once seen as akin to laziness and overeating, is... Read More
If you are overweight and suffer from pain in your... Read More
Life is extraordinary filled with wonderful people to show up... Read More
Maybe you've heard about body dysmorphia ? it's a mental... Read More
This little known secret has been used by bodybuilders for... Read More
Losing Weight quickly and easily has become one of the... Read More
The underlying principles of low carb diets are based on... Read More
From the book Spider's Big CatchLike many people, I've decided... Read More
What is the link between Hispanics and obesity? Are people... Read More
Fasting, when done properly, can be a basic part of... Read More
Whether coming from a close friend, the nightly news or... Read More
The confusion about eating healthy and dieting will now be... Read More
In the early nineties I had the opportunity to work... Read More
The best exercises for quick weight loss in my opinion... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced... Read More
If you're serious about losing weight and getting fit, you... Read More
It's the travel time, meaning hours spent sedentary. It prepares... Read More
Have you ever thought, "I just can not seem to... Read More
Cellulite is a condition for which cures are commonly sought.... Read More
Metabolism is the process by which your body changes food... Read More
Are there any foods that burn body fat? If yes,... Read More
WAHOO!!! for YOU!! You are the most AWESOME person alive!!... Read More
Everyone who has ever tried to lose weight has hit... Read More
Have you ever decided to take a trip somewhere relatively... Read More
If you are overweight and searching for the diet program... Read More
Information About Weight Training Routines For BeginnersSo you need to... Read More
A fill is nothing to be worried about. The actual... Read More
When you truly consider the weight-loss process, the battle waged... Read More
The problem isn't that you don't have enough will power... Read More
When you talk about losing weight you're really talking about... Read More
Have you ever wished for a diet where you ate... Read More
Most people think of the Atkins diet when they hear... Read More
With the rise of obesity and the increasing incidence of... Read More
Weight Loss |