There's a dirty little secret in the diet industry. The sellers of weight loss programs won't admit it, but no weight loss plan works for everyone. In fact, all diets fail MOST OF THE TIME!
Don't we all have a friend who can eat and eat without gaining a pound? Clearly, we're not all the same, so if you try a weight loss plan that "works for everyone," and still can't lose weight, don't get discouraged. Get a new plan - one that works for you.
You are unique, both in your personality and your body.That's why diets fail when they aren't right for you. To lose weight and keep it off, you need to find a weight loss plan that suits your unique personality and body.
Maybe you just can't eat enough meat and fat to stick to a low carb diet. Perhaps you aren't able to exercise much, due to some disability. Will the diet you are looking into give you enough pleasure at mealtime? Look at many weight loss programs, ideas and diets, and when you find one that is suited to you, get motivated.
Motivate Yourself To Lose Weight
Imagine yourself at your ideal weight. Perhaps you'll feel better, or look better. Maybe you don't care about the admiring glances you'll get, and you just want to be healthier.
You know what's important to you. If you like the idea of people looking at your thinner body, then imagine that happening. Use your imagination to motivate yourself, and you'll be more likely to stick with any weight loss plan.
Do you ever feel motivated by a book or article on the latest diet or weight loss theory, only to lose your motivation as time goes by? None of us can stay permanently motivated by a book or article, so sign up for a weight loss newsletter. The advantage of a newsletter, is that it regularly re-motivates you.
Find the right weight loss plan, get motivated, and you will lose weight.
Steve Gillman writes on many self-improvement topics. You can get more weight loss tips, and subscribe to a free weight loss newsletter at: http://www.99WaysToLoseWeight.com
ObesityToday, 64.5 percent of adult Americans (about 127 million) are... Read More
Getting Kids Moving - Help for Overweight TeensA residential school... Read More
Fat burners have become very popular in today's society, especially... Read More
I was shocked. I started to cry...After the holidays, I... Read More
Building a Perfect Body for Body Perfect Fitness and Health... Read More
Ever thought of, known someone, or gone on a diet?... Read More
Your brain has this really interesting system that is kind... Read More
MYTH: Fad diets work for permanent weight loss.FACT: Fad diets... Read More
To really understand the impact of a protein diet, it's... Read More
What is negative calorie effect? Whatever food we eat,... Read More
Many patients of gastric bypass report feeling fearful of succeeding... Read More
Experts tell us that overweight or obese children have reached... Read More
Following recent reports of a South Dakota man weighing half... Read More
Food manufacturers can easily manipulate a whole population by the... Read More
Activity means both mental and physical activity.Mental activity is similar... Read More
With all the excitement regarding high protein diets, one area... Read More
More and more people are turning to hypnosis or hypnotherapy... Read More
More and more people are starting to recognize that they... Read More
Include in your diet things that contain more water like... Read More
Did you know that how and when you eat is... Read More
Did you know that what you're eating could be making... Read More
When the DSHEA (Dietary Supplement Health Education Act) was passed... Read More
Fat has had a lot of bad press and for... Read More
Experts say obesity will overtake smoking as the biggest health... Read More
You've seen them a hundred times: "Before" and "After" pictures.... Read More
Are you a 'look-and-lose' dieter? Have you studied every diet... Read More
After patients have had gastric bypass surgery comes a very... Read More
Students today are faced with the serious reality of unwanted... Read More
One may think that on a website called "LivingAfterWLS" you... Read More
If you want to reduce your body fat, focus on... Read More
If you find this article helpful, please forward it to... Read More
It was bad enough hearing almost daily that obesity in... Read More
Obesity and fast foods - there's little doubt about the... Read More
The huge companies stealing your money by promising impossible results... Read More
Choosing a weight loss program may be a daunting task.... Read More
--ONE--Learn how to reduce the fat, sugar and salt content... Read More
The long marginalized San tribe of South Africa has suddenly... Read More
If You are sick of losing the same weight over... Read More
It would not be surprising to hear your answer is... Read More
First? establish realistic goals. Start with a target you can... Read More
Have you heard about coconut oil diets yet? People are... Read More
One thing's for sure, in this day & age, if... Read More
If I were asked, "what is the most difficult thing... Read More
How would you like to eat all you want and... Read More
I gotta confess: I'm completely addicted to crisps. Any kind... Read More
Are you one of the many people who feel frustrated... Read More
Low carb diets, though popular, have met with much controversy.... Read More
"Help, none of this mainstream stuff works!"There is a specific... Read More
Frankly, I'm puzzled whenever I hear this from somebody who's... Read More
It is very tempting to try that fad diet that... Read More
How do we know what we know? Often, our knowledge... Read More
You won't believe what happened to me today!I was getting... Read More
Our bodies only require a small amount of salt for... Read More
Surprisingly, hair loss is one of the reasons female pre-operative... Read More
Weight Loss is something that many Americans struggle with. In... Read More
What if by making a few small changes in your... Read More
The Atkins diet can be boring because of the limited... Read More
It's always great to find a protein supplement with very... Read More
The Review Diaries She Unlimited MagazineThere are masses of carbohydrate... Read More
For people that are obese, losing weight quickly can seem... Read More
The best way you can get rid of your pop... Read More
If only we could solve this question, the world (for... Read More
How's this for a diet: Take in fewer calories than... Read More
I did it without starving myself or taking pills. How... Read More
For many years, the experts, including our government have been... Read More
If you are overweight and suffer from pain in your... Read More
Weight Loss |