1. Increase your water intake to at least 1 gallon of Plain, fresh water per day. Start your day with a full gallon jug, and just make sure you sip on it all day long, and before you know it, it will be gone and so will some body fat.
2. Increase the number of meals you eat each day to at least 5 or 6 small to medium sized meals.
3. Eat nothing but lots of raw vegetables and baked, steamed or broiled lean protein (like skinless chicken, fish, egg whites or lean red meat).
For a ton of f.ree, valuable tips, tricks, and secrets visit: http://www.MaximizeYourMetabolism.com
© 2002-2004 Wisdom Books, LLC & Christopher Guerriero WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE? You can, as long as you include this blurb with it: Christopher Guerriero, is the founder of the National Metabolic & Longevity Research Center and a best-selling author, speaker, and coach to millions. He is creator of the award-winning 'Maximize Your Metabolism' system. To learn more about this step-by-step program, and to sign up for FR*EE how-to articles and F.REE teleseminars, visit http://www.MaximizeYourMetabolism.com
This year, we all made some of the typical New... Read More
If you want to reduce your body fat, focus on... Read More
One alternative method to traditional and tumescent liposuction is mesotherapy.... Read More
Low carb diets, though popular, have met with much controversy.... Read More
How to Estimate How Many Calories You Can Have and... Read More
When most people think of low carb diets they automatically... Read More
I wrote this article back in the late fall when... Read More
"Life would be perfect if only I was thin." That... Read More
One of the difficulties with dieting is the well known... Read More
We in the diet and exercise industry have our own... Read More
This Article was originally Published in The July 2004 Issue... Read More
Some of you will not like what I have to... Read More
Axiom Number FourTo have a great selling diet plan encourage... Read More
Obesity and fast foods - there's little doubt about the... Read More
We've entered the Twilight Zone when it comes to the... Read More
Weight Loss Surgery (WLS) is often viewed as a quick... Read More
A frequent question brand-new gastric bypass patients ask is "How... Read More
Do a little people-watching, next time you're in the grocery... Read More
WEIGHT LOSS:Nutrition and weight-loss researchers say that some supplements can... Read More
With weight loss comes a lot of dedication and change... Read More
The holidays are now officially over and it's time to... Read More
Abdominoplasty, or "tummy tuck" is a major surgical procedure that... Read More
In March 2003 our then 13 year old daughter, Helen,... Read More
Millions of people spend billions of dollars, hoping to achieve... Read More
Obesity and overweight, weight reduction and weight management therapies, miracle... Read More
Some of you will not like what I have to... Read More
In theory, if you're starving, exercising less helps conserve energy.... Read More
If you have recently found yourself fretting over your child's... Read More
There Is A Right Way to Chew!Chewing your food is... Read More
The safe way to lose weight begins with a thorough... Read More
You gain weight when your calorie intake is more than... Read More
Have you ever wondered with all the weight loss programs... Read More
Trash Your TV! is pleased to announce the easiest weight... Read More
The diary is an essential help in reaching your weight... Read More
Some of my dieting tips are not conventional. You can... Read More
The purpose of this article is not to scrutinize, vilify,... Read More
If you are looking for a way to lose fifteen... Read More
It's easy to lose sight of our goals, "Do I... Read More
Metabolism is the process by which your body changes food... Read More
Tip 1) DRINK A GLASS OF WATER AFTER EACH SNACKThis... Read More
Green Tea Also Has Anticancer PropertiesGreen tea, which has been... Read More
Just because you're working hard, doesn't mean that you're working... Read More
The Sour Truth -------------------------- Question: I had a baby 6... Read More
While the gastric bypass may seem like the perfect solution... Read More
Yes Virginia, the fail-safe weight loss formula exists.It's so simple,... Read More
Today I stopped by my favorite coffee shop in Berkeley,... Read More
Drink plenty of water. Our body needs a lot of... Read More
We are a large people. 65% of us are overweight,... Read More
This is a perfect example of how on-line weight loss... Read More
Do you know that while you work out the muscles... Read More
If you find this article helpful, please forward it to... Read More
Twenty years ago, I did not expect to accomplish what... Read More
Two basic approaches to losing weight; one approach is correct... Read More
A question from one of our readers:Dr. Mericle,With respect to... Read More
Very few Americans are satisfied with their current weights. There... Read More
With the number of people suffering from obesity rising so... Read More
As parents who've had gastric bypass we face many challenges... Read More
Not losing weight but gaining it is why we are... Read More
REDUCE YOUR WEIGHTNow you are not very far from losing... Read More
Weight loss is never easy. Although this is stating the... Read More
Are you trying to lose weight?If you are, STOP!Funny thing... Read More
Many women want to be slim. Maybe you're one of... Read More
Now I know you're always asking yourself questions.You know the... Read More
Many people want to lose a few of those annoying... Read More
It is much safer to your long term health to... Read More
Generally, weight loss surgery such as the gastric bypass will... Read More
Weight Loss |