The Zone Diet as a weight loss program has been discussed in detail by Dr. Barry Sears in his book The Zone: Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss.
What does 'Being in the Zone' involve and more importantly, is it a healthy weight loss regime? Barry Sears, as creator of The Zone Diet was of the opinion that if a person eats carbohydrate, protein and fat in the right ratio of 40:30:30 then he or she will improve his or her health, weight, and performance, because certain hormones will be balanced and therefore be in the preferred "zone."
The hormones focused here are insulin (necessary for glucose to enter our cells) and eicosanoids (hormone-like substances that regulate inflammation). The Zone Diet is a popular choice for some, as it is believed to be a scientific weight loss program.
The Zone Diet works on the theory that excess insulin, a hormone that helps control our blood sugar levels, makes us over weight. So Zone Diet can be defined as keeping the hormone insulin in a 'tight zone'. Zone diet regulates our blood sugar levels by regulating insulin levels thereby burning body fat more efficiently so that we lose weight.
To control blood sugar and consequently insulin levels, maintaining a perfect balance of carbohydrates, proteins and fats in every meal is essential. Zone Diet is all about a low carb - high protein diet.
The Zone diet encourages meals every five hours. It also eliminates foods people tend to overeat; such as sweets, chips, certain starches, and other junk food. It concentrates on including a number of healthful foods - low glycemic fruits and grains (such as cherries, grapefruit, nuts, and lentils which help maintain blood sugar levels), vegetables, lean proteins, monounsaturated and omega-3 fats.
Sometimes it may feel difficult to mathematically calculate the food requirements in your diet. This is where the block system comes in. A 1:1:1 ratio of proteins, carbohydrates, and fats constitute what is known as a Zone Block.
Food like white potatoes, corn flakes, and dates are a no-no. The Zone diet works because it is actually a low calorie diet. For instance, the sample meal plans for an average person totaled approximately 1800-2000 calories per day. Most people (men) would lose weight at this level of caloric intake if the zone diet is followed. The Zone diet is best for hypothyroid patients.
*You have permission to reprint what you just read. Use it in your ezine, at your website or in your newsletter. The only requirement is including the following footer with it...
Lana Hampton is the webmaster of http://www.zonedietnews.com. Visit her site today for the latest zone diet information and reviews. Reprinting this article is permitted with this footer included.
The main reasons most people have difficulty maintaining their ideal... Read More
"Life is like a box of chocolates," drawled Forrest Gump.Metaphors... Read More
Hannah was distressed that, with all the inner work she... Read More
When the DSHEA (Dietary Supplement Health Education Act) was passed... Read More
How do we know what we know? Often, our knowledge... Read More
Welcome to bodybuilding weightloss exercise tips!This is the engine room... Read More
Remember there's more to you than meets the eye. You've... Read More
Protein is an essential nutrient necessary for maintaining good health.... Read More
If you are trying to lose weight, the holidays literally... Read More
Some of you will not like what I have to... Read More
Dumping syndrome is an effective result of the gastric bypass... Read More
I'm sick of all the fad diets I see people... Read More
Zero Calorie Diet Sodas: Good Or Bad For Weight Loss?Calorie-free... Read More
Is it easy to lose weight? Yes. Losing weight is... Read More
Are you tired of getting the same old advice when... Read More
If you're taking a fiber supplement or eating a high... Read More
So you've decided that you're going to do it.You're sick... Read More
I really like Dr. Phil, so I wanted to like... Read More
Have you ever wondered why some fat people can be... Read More
I just finished working my quads on a weight machine.... Read More
Nothing is more disappointing than hearing a gastric bypass patient... Read More
Obesity acceptance, also known as fat acceptance, has a simple,... Read More
America is getting more obese every year. Even our children... Read More
The Constant Quest for Restriction; Not enough vs. too muchRestriction.... Read More
You and I know that getting plenty of support from... Read More
In the medical community, "obesity" is generally said to be... Read More
More and more people are turning to hypnosis or hypnotherapy... Read More
I asked my sister to come to my gym with... Read More
With tons of information out there on "Fat Acceptance" does... Read More
Are you Telling Yourself It's Too Hard to Lose Weight?Telling... Read More
Using healthy low carb recipes are an important part of... Read More
Ok... If you are reading this is because you do... Read More
Got milk? New research suggests you should if you want... Read More
Water is an essential component of the human body and... Read More
From personal experience I have myself like all of you... Read More
Who'd have thought healthy eating could be so controversial? Lunching... Read More
There is no need to worry too much if your... Read More
Patrick Henry once said, "I have but one lamp by... Read More
Causes of ObesityJust like there is no weight loss pill... Read More
Although all of the risks involved in gastric bypass surgery... Read More
We all encounter those hosts and hostesses who feel it... Read More
The Constant Quest for Restriction; Not enough vs. too muchRestriction.... Read More
One common question I receive is, "What do you do... Read More
When Instant Results Take TimeYesterday I decided to "get back... Read More
Here are the 4 things you need to know about... Read More
Its crowded..really crowded..every other site offers Weight Loss Programs and... Read More
To upgrade the current software in your brain you can... Read More
America loves fast food. Last year, consumers spent billions of... Read More
According to the American Obesity Association, an astounding 64.5 percent... Read More
I made myself a sandwich today and thought I'd be... Read More
You won't believe what happened to me today!I was getting... Read More
My last article, Make Diets Work, concluded that dieting the... Read More
Frankie saddled up to the bar at the We-Stuff-Em-All Diner,... Read More
Although every dieter knows that keeping food records is a... Read More
My responsibility as a high profile fitness expert lies not... Read More
I did it without starving myself or taking pills. How... Read More
FACT: Obesity accounts for 300,000 deaths a year in the... Read More
You need to reset your weight-o-stat. No matter how much... Read More
If you are looking for a way to lose fifty... Read More
One of the hardest aspects of getting yourself into shape,... Read More
Obesity is a disease that is not caused by a... Read More
College weight gain is at an all time high, and... Read More
Here are seven tips for getting the calories out of... Read More
The most recent shocking news related to Atkins diet UK... Read More
Did you know that how and when you eat is... Read More
Getting started on an exercise program is one thing. Staying... Read More
Weight Loss |