In many cases conventional dieting wisdom simply doesn't work for gastric bypass weight loss surgery patients. Surgery changes the rules. For example after gastric bypass patients will seldom eat leafy green salad and never in large quantity, it's too difficult for the gastric bypass system to handle. So conventional diet wisdom seldom applies to the WLS community.
However, some rules can work in concert with the gastric bypass as patients adopt a healthier lifestyle and more rational respect for food.
Take a look at what Stephen P. Gullo, PhD, President of the Institute of Health and Weight Sciences in New York City and author of "Thin Tastes Better" has to say. I believe you'll find the counsel he gives his patients works well for WLS patients:
1. Know your behaviors, not just your calories. If you find that you're constantly regaining weight you've lost by abusing the same types of foods, either stop buying them or find replacements for them.
2. Remember that weight loss is about liberation, not deprivation. It's about a change in perspective. Eat fewer calories and cut down on the amount of fat you eat in the spirit of liberating yourself from the discomfort of the pounds that you've been carrying instead of depriving yourself from certain foods.
3. Don't forget that being thin is a life management skill. It's normal to experience setbacks and periods of feeling defeated. But in the future, when you turn 40 or 50 or 60 at a healthy weight, it won't be by accident, because aging well is not an accident. It's the gift that those who care deeply give to themselves. It will be because you planned and honed your skills at weight management.
Thanks, Dr. Gullo, for your insight. Quoted from "Prevention's Ultimate Guide to Women's Health & Wellness" 2002, Rodale p. 94.
Kaye Bailey is a weight loss surgery success story having maintained her health and goal weight for 5+ years. An award winning journalist, she is the author and webmaster of http://www.livingafterwls.com and http://www.livingafterwls.blogspot.com
Livin gAfterWLS is a no-nonsense resource for people Living After Weight Loss Surgery. Our community is growing in numbers even as we are shrinking in pounds. Together we support one another in this lifestyle, that it turns out, is NOT the easy way out.
Fresh & insightful content is added daily, check in often. To subscribe to the LivingAfterWLS monthly newsletter "You Have Arrived" click on http://www.livingafterwls.com and enter your details in the subscription box.
If you have recently found yourself fretting over your child's... Read More
Fat is fuel. That is basically what it is. A... Read More
I would like to introduce you to an incredible new... Read More
Diners have become more health-conscious the last few years, and... Read More
Gastric bypass patients often find themselves regaining weight soon after... Read More
Yes, there is more to the Mediterranean than sun, beach... Read More
Natural therapies uphold the importance of minerals, vitamins and herbs... Read More
The government, nutritionists, doctors, and dietitians implore us to eat... Read More
I am a Registered Dietitian who has spent over 10,000... Read More
With millions of people aiming for successful weight loss, many... Read More
Your pants are a bit tight, you can't seem to... Read More
ObesityToday, 64.5 percent of adult Americans (about 127 million) are... Read More
Obesity is quickly becoming the number one health issue confronting... Read More
How's this for a diet: Take in fewer calories than... Read More
How did a thin person like me become overweight? My... Read More
Everyone from politicians to parents is talking about fighting the... Read More
The percentage of Americans who are overweight and obese is... Read More
Fat has had a lot of bad press and for... Read More
There are many factors that cause us to increase body... Read More
Low carb beer and lite beer are two different animals.... Read More
Obesity, once seen as akin to laziness and overeating, is... Read More
Do you compete in sports for weight loss or fat... Read More
Metabolism is the process by which your body changes food... Read More
Everyone who has ever tried to lose weight has hit... Read More
Weight loss surgery is fast becoming a very popular way... Read More
The best way to lose weight is by consuming fewer... Read More
Losing weight and keeping it off is much more than... Read More
A common claim from gastric bypass detractors is that after... Read More
I'm sure you already know that weight loss and improved... Read More
Just one more day I can do this, I told... Read More
If only we could solve this question, the world (for... Read More
This is a perfect example of how on-line weight loss... Read More
I had lost nearly fifty pounds before anyone mentioned my... Read More
We are bombarded with advertisements pushing delicious looking, fat filled,... Read More
We all have an image of "fit" - lean, even... Read More
Dear BMTers,Low carb this and low carb that?that's all you... Read More
Weighing more than is normal, necessary, or allowed, especially having... Read More
Actually, I was reading about fad diet and suddenly I... Read More
It all begins with water .... Water makes up 75%... Read More
America is getting more obese every year. Even our children... Read More
Some of you will not like what I have to... Read More
You're always hungry right? The last thing you have time... Read More
The long marginalized San tribe of South Africa has suddenly... Read More
As a woman, your body is very complex. Throughout every... Read More
"Help, none of this mainstream stuff works!"There is a specific... Read More
This past Christmas Season, as most of us stuffed our... Read More
Lean turkeyLean ground beefChicken breastFish, halibut, orange roughy,More fish, shark,... Read More
Any food that we take into our bodies is composed... Read More
We all know that weight loss is important. We know... Read More
Have you ever wondered where destiny would lead you? Have... Read More
Drink plenty of water. Our body needs a lot of... Read More
Trash Your TV! is pleased to announce the easiest weight... Read More
"I eat like a bird, why do I gain weight?"... Read More
America is in a health care crisis. More than 60... Read More
Have a conversation about gastric bypass surgery with just about... Read More
Well, to begin with, there isn't really any one Mediterranean... Read More
If you have been dieting and haven't lost weight, stop!... Read More
Sometimes, just the thought of starting on a diet and... Read More
The Atkins diet Plan breakfast can usually composed of eggs... Read More
Yes and no. Moderate calorie restriction helps in controlling and... Read More
If I were asked, "what is the most difficult thing... Read More
I know, I know. What a crazy question!Considering that we've... Read More
Ever thought of, known someone, or gone on a diet?... Read More
When obesity gets out of hand, unresponsive to dietary, lifestyle... Read More
The best way to lose weight is by consuming fewer... Read More
Since the reintroduction of Ephedra based products on about April... Read More
Weight Loss |