Are You Losing Weight and Getting Fatter?

Your Can Turn Fat into Muscle......

Fact or Fiction???

Completely False!!!!

First of all Fat and Muscle are two completely different tissues in the body. Unfortunately we see people transform themselves from FAT to FIT and it almost looks like the FAT just morphed itself into bulging muscles of steel.

In Reality, the only way anybody ever turned FAT into Six Pack Abs is by losing fat (Reducing their Body Fat %) and building muscle that was lying beneath the layers of FAT.

Your Best overall strategy for doing just that is: A high-protein, low fat, good quality carbohydrate healthy eating plan, a solid strength training and exercise program that includes hi intensity training, and interval hi intensity cardio workouts.

That is the Triple Threat in converting FAT into MUSCLE....

So make sure you maximize your FAT LOSS and MUSCLE Gain by using the Body Perfect Fitness Factors: @ My Online Personal Trainer

Healthy Eating Plan- Refuels your workouts and helps burn FAT

Strength Training- Hi intensity - Burns FAT/Builds Muscles in the afterburn mode

Cardio Training- Interval Training - Helps support tremendous FAT Loss

Rest and Recovery- Builds Muscles while Recovering

Seek the help and guidance of a professional Personal Trainer or Fitness Coach.

I promise you you will see the FAT disappear and the Muscle take its place. And you will have a more Energetic, Leaner, and Fitter YOU!

http://www.body-perfect-fitness.com

---

Why Diets Are A Waste Of Time & Money - What You Can Do Instead

A 'diet' is always seen as a temporary measure. An... Read More

Diet Preparaton -- The Impact of Sleep and Stress

When you have started a diet in the past, how... Read More

7 Tips to Help You Beat Your Sugar Habit

Are you often overcome with an urge to splurge on... Read More

Weight Loss Success with the South Beach Diet

The South Beach Diet was not created by your typical... Read More

Diet Pills: Tremendous Temptation, Huge Frauds

False campaignsMore than 50 percent of Americans and Canadians are... Read More

Proven Strategies to Effectively Burn Fat Out Of Your Body! Part 1

It is much safer to your long term health to... Read More

Diet Tips ? Common Sense Rules

We, as a society, are always trying to lose weight.... Read More

Weight Loss: N Y Millionaire Weight Loss ?Secret? Revealed

It is a fact that about 70% Americans are overweight.... Read More

Role of the Stress Hormone in Weight Control!

Eating when under stress isn't just about filling an emotional... Read More

Weight Loss - Make a Significant and Lasting Lifestyle Change

Losing weight can make a significant and life altering change... Read More

Seven Reasons Why You Might Take Hoodia

Good health is all too easily taken for granted until... Read More

Get Back Weight Loss Motivation with NLP: Setting an Anchor

NLP Setting an Anchor Process to Get Back Motivation for... Read More

Sale Offers, Ephedra, and Weight Loss... Are You A TARGET?

Today, Ephedra is an herb of controversy. It contains ephedrine,... Read More

Are Low Carb Diets Good for Everyone?

What's a Low Carb Diet Really Mean?When I hear low... Read More

Making Diets Work -- How to Finally Lose Weight and Keep it Off

Name a diet...any diet. It doesn't work. Try to name... Read More

How To Lose Weight Without Having To Starve Yourself

I am somebody who has had an ongoing battle with... Read More

You Cant Lose Weight if You Listen to Your Family and Friends

I bet you already know all the health benefits for... Read More

Eat Fat to Burn Fat

For about 50 years now, Americans have been eating low... Read More

Weight Loss Proteins -- The Casein & Whey Protein Debate

The weight loss protein debate centers around the effectiveness of... Read More

To Be or Not To Be: Low Carb...

I get asked all the time, "what do you think... Read More

Weight Loss Tips: Get Free and Effective Weight Loss Tips!

Looking for Diet Programs on net is like looking for... Read More

7 Little Known Facts About Cellulite

Cellulite is a condition for which cures are commonly sought.... Read More

20 Dieting Tips You Can Use Immediately To Start Losing Weight

Dieting is not easy. If it were, we would probably... Read More

Take Control of Your Metabolism:Quick Tips for Increased Muscle Tone, Faster Fat Burning, and Energy

So many people are talking about how slow their metabolism... Read More

2 Ways to Start Burning fat Quickly

1. Start Exercising first thing in the morning.As soon as... Read More

Diet: Changing Your Focus

Have you ever decided to take a trip somewhere relatively... Read More

After WLS: Goodbye Self-Loathing! Hello Self-Loving!

You won't believe what happened to me today!I was getting... Read More

Drinking Water for Weight Loss

An article published in http://www.inch-aweigh.com mentioned, "If you are eating... Read More

I Cant Weight (One Mans Diet)

From the book Spider's Big CatchLike many people, I've decided... Read More

Obesity ? The Underlying Historic Causes

The scourge of obesity has reached such gigantic proportions across... Read More

Is Pain Stopping You From Losing Weight?

If you are overweight and suffer from pain in your... Read More

Obesity in Old Age May Disable, Not Kill

Many physical problems are related to obese condition, like difficulties... Read More

Seven Reasons to Choose Hoodia Part 5

Good health is an invaluable bliss and you cannot simply... Read More