Quick Weight Loss Secrets

The Secrets have been in our family recipes, some even date back as far as 3000 BC. For years our Ancient ancestors have been using natural herbs and spices to heal and cure, even to take the weight off. For example: The Ancient Mayans used cayenne pepper which has been studied to increase the rate of metabolism of fats and carbohydrates. Some Additional research also indicates that cayenne increases production of epinephrine and nor epinephrine which together decrease appetite.

The Chinese have used ginger root for years for all sorts of things like cleansing the colon, reduce spasms and cramps, stimulate water retention, earache, diarrhea, nausea and vomiting, stimulate circulation, and of course to aid the metabolism. HCA (Hydroxycitric Acid), a natural appetite suppressant found in the rind of a small tropical fruit, Garcinia cambogia has been used as a condiment in Thai and Indian cuisine for years. Bromelain which is found in pineapple is very useful in helping with the digestion of fat producing enzymes that help curve the appetite that has been used by the Hawaiians and Tahitians for many generations for medicine purposes.

The powerful health and healing qualities of natural Apple Cider Vinegar have been known and used since 3,000 B.C... Cider vinegar is a powerful detoxifying and purifying agent. It breaks down fatty, mucous and phlegm deposits within the body. The List goes on.

Now just imagine what kind of results one could have if you combined all this past history into one capsule. Our ancestors have been using simple natural methods to cure all forms of ailments for years. To think how much time and money has been put into this industry to find the quickest easiest way to lose the fat, and all we had to do was unlock the secrets of the past.

I am not a Doctor or a Scientist or a Nutritionist or any thing close to all of these things. What I am tho is someone who loves his body and everything that goes in it. And believes that there is a cure for everything and it is just lying around. So let's grab it and use it.

For more info on what I am talking about go to

http://www.Sleep-It-Off.com

In The News:


pen paper and inkwell


cat break through


Green Tea And Weight Loss

There's recently been a LOT in the weight loss news... Read More

The Calorie Formula -understand Them and Lose Them

We have all heard of those new diets, Atkins, low... Read More

Weight Loss Tips, Tricks, and Tactics - Part 1

I personal lost 60 pounds in 2003. Here are some... Read More

A Personal Trainers...Holidaze

Rules of day to day no longer apply as you... Read More

Weight Loss Problems? - Why The Gastric Bypass Surgery Does Not Stick!

Gastric bypass surgeries are temporary physical fixes to a long... Read More

When is a Diet not a Diet? When Its a Lifestyle!

Dieting and weight loss is almost certainly the most lucrative... Read More

How to Break a Weight Loss Plateau

Healthy eating has become part of your life, but you're... Read More

Combating Obesity

So you ask, "How do I determine if I am... Read More

South Beach Diet Overview

Developed by Dr. Arthur Agatston, The South Beach Diet touts... Read More

Close Kept Secrets to Weight Loss Lesson #14

You know what is so amazing? We get to keep... Read More

Weight Loss: Why Do 98% of People Fail on a Diet and How to Avoid this Easily

Everybody knows that 98% of dieters fail. But do you... Read More

Conquer Those Carbohydrate Cravings

Are you a hopeless carbohydrate addict? Let's conquer these cravings... Read More

The Low Carb Diet F.A.Q.

When most people think of low carb diets they automatically... Read More

When Losing Weight Seems Hopeless

Sometimes it's good to just let the feelings flow. Take... Read More

How to Start Losing Weight and Keep Losing Weight

I have put off writing a motivation article because of... Read More

Before & After: A New Look at New Years Resolutions

Have you seen the ditty below that's roaming the Internet... Read More

Eating Food Just to Be Rid of It

What to Do with the Leftovers?Okay, tell me if you've... Read More

Is Diet Confusion Stopping You From Losing Weight?

Diet advice ? a million "experts", hundreds of snake-oil miracle... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons... Read More

The Ultimate Weight Loss Red-Flag Guide

Weight Loss Red Flag GuideDespite claims to the contrary, there... Read More

Diet: Are French Fries Really A Vegetable?

The government, nutritionists, doctors, and dietitians implore us to eat... Read More

FAT LOSS: The Truth On Fat Loss And How To Achieve It!

Fat Loss in GeneralThis morning I conducted a search engine... Read More

How To Indulge and Win The Battle of The Bulge During The Holidays: Get Yourself a Buddy

If you are trying to lose weight, the holidays literally... Read More

Close Kept Secrets to Weight Loss Lesson #7

Well, look at you go! You keep moving closer and... Read More

Your Eight Hormones and Weight Loss

If you find this article helpful, please forward it to... Read More

The Type Of Food and Nutrition That Can Help You Lose Weight Fast

The following are diet tips that can help you shape... Read More

Surviving September: The Dietary New Year

With summer completed and school back in session, it'll be... Read More

Lose Body Fat by Choosing the Right Diet Plan For You

If you are overweight and searching for the diet program... Read More

Low Carb Diets Cause More Than Water Weight Loss

Many critics in have attacked low carb diets for only... Read More

The Miraculous Claims of the Zone Diet

One way of recognizing a fad diet is... Read More

Diet Pills and Consumer Fraud

Diet pills have met with many different fates, and come... Read More

Trying To Lose Weight? Heres A Low Carb Tip If Its White, Dont Eat It.

Dr. Hagglund's Healthy Eating Tips(All wheat products, bananas*, breads, rice,... Read More

Daily Weight Loss Motivation

When you are faced with the daily challenge of trying... Read More