I am somebody who has had an ongoing battle with my weight for most of my life. I have to be very careful what I eat as I seem to gain weight very easily. I have tried many diets, however I wanted to find a way of losing weight without having to starve myself or drink horrible milkshakes etc.
I have known and worked with many people and have been amazed at how much they seem to be able to eat without getting fat. I am sure I eat half as much as these people but am still twice their size, it is not fair!
One day I decided I needed to find my own way of losing weight. It was time to have a reality check and to be honest with myself. I knew that in reality I do very little exercise, I like all of the wrong types of food. I am a bit of a fast food junkie, this is only because of my busy lifestyle . One of my biggest problems though is that I like snack food, such as peanuts, chocolate and crisps.
I know that most people would advise me to stop eating all fatty type foods, especially the pizzas and chips. They would also no doubt, advise me to join a gym and to go jogging every morning. Get real! Those gyms are full of thin people, if I go jogging I might get mugged, and I am sorry but life would not be worth living without my weekly pizza!
I decided that what I would do is to basically eat a healthy type breakfast which would be cerial or toast. I would have a fairly light lunch, such as a sandwich, however for my evening meal I could eat whatever I wanted. The main thing and most difficult to implement would be the fact that I would be no longer eating between meals. The snacks had to go!. I am not trying to say that this was easy to do, however I had a need and was determined to lose weight.
For exercise I decided to leave the car at home, wherever possible, and walk to more places. I also started taking my children to the park more often. At the park we would play games such as football, cricket and baseball. It is amazing how much weight you can lose by having fun.
These things in time helped me to lose a lot of my excess weight.
Stephen Hill has a couple of websites at http://www.debt-specialist.co.uk and at http://www.stutter-stuttering.com
Green tea has been highly valued in Asia for centuries... Read More
I personal lost 60 pounds in 2003. Here are some... Read More
Ever heard of the expression, "Getting up on the wrong... Read More
The perfect diet should be combined with a healthy weight... Read More
There's no way you can separate the Jack LaLanne diet... Read More
If you are overweight and searching for the diet program... Read More
Lose Weight - Grab A GlassIn childhood, we heard it:... Read More
We all encounter those hosts and hostesses who feel it... Read More
It is very important for low carb dieters to stick... Read More
Here are some everyday, helpful hints to get you started,... Read More
Gastric bypass surgery involves stapling the stomach to make it... Read More
A common question among weight loss professionals...If fad diets don't... Read More
There are certain eating habits that can make you gain... Read More
Sharing our bariatric stories is as personal decision as electing... Read More
In the last 12 months or so, low carbohydrate diets... Read More
Are you concerned about the lack of exercise your child... Read More
Since gastric bypass weight loss surgery gives us a second... Read More
In the medical community, "obesity" is generally said to be... Read More
IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking... Read More
You know what is so amazing? We get to keep... Read More
Do you know that while you work out the muscles... Read More
The latest trend in the area of weight loss is... Read More
I believe that water not only helps with weight loss,... Read More
Have you ever seen an overweight rock climber or yoga... Read More
I'm sure you have pondered this question, for it is... Read More
Staying Toned After Weight Loss Following significant weight loss,... Read More
I just read this conventional diet tip ? and we've... Read More
As our bodies move from Winter into Spring we can... Read More
The words I read made me furious. There it was,... Read More
Am I missing something here? If I am, someone please... Read More
If you know someone that has been trying to lose... Read More
How many calories do you need? Well, that depends on... Read More
Weight loss is an issue that affects men and women... Read More
Steady gains made in improvement in life expectancy may be... Read More
The percentage of Americans who are overweight and obese is... Read More
It comes as a surprise to many consumers that the... Read More
Are you ready to lose some weight? Perhaps you're surfing... Read More
Diet and Exercise. They are the inseparable twins that are... Read More
Dieting presents many complications if you are not fully committed... Read More
We have plans for everything these days. That is how... Read More
Yes, you read it right?no diets!The first step in this... Read More
This is a perfect example of how on-line weight loss... Read More
Nothing is more disappointing than hearing a gastric bypass patient... Read More
Okay, so you've read some of these articles, done your... Read More
What are the best fad diets? It's a question I'm... Read More
When you begin the decision making process to have Weight... Read More
Be Prepared. For the Boy Scouts it means you are... Read More
All of us that have had a love-hate relationship with... Read More
(But What You Need to Know if You Want to... Read More
Today's society is about speed. We no longer have to... Read More
How's this for a diet: Take in fewer calories than... Read More
For many years, the experts, including our government have been... Read More
The perfect diet should be combined with a healthy weight... Read More
Weight Loss Red Flag GuideDespite claims to the contrary, there... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
In many cases conventional dieting wisdom simply doesn't work for... Read More
According to a recent survey by the National Health Institute,... Read More
The term 'thermogenic' refers to a group of drugs or... Read More
Negative calorie foods are said to use more calories to... Read More
Low carb beer and lite beer are two different animals.... Read More
Repeat a lie often enough and people take it as... Read More
Life is great, isn't it? Stop and just look around... Read More
You are the GREATEST, aren't you? You are focusing on... Read More
Recently, I read an article from Japanese magazine that by... Read More
A common claim from gastric bypass detractors is that after... Read More
Sometime, during the phase of rapid weight loss after gastric... Read More
Weight Loss |