Maximize Your Fat Burning Potential

Do you compete in sports for weight loss or fat burning? Are you frustrated by that stubborn fat that seems to stay with you no matter how hard you train?

Many athletes are in the same boat. They train hard, lose some weight, but then hit a plateau and the fat loss stops. There are reasons for this, but more importantly, there is a solution! Often, athletes are unable to trim down to their ideal weight or shape due to factors such as:

Eating too much and eating the wrong foods

Training too HARD (YES! You may need to slow down to burn fat), including not taking recovery days

Skipping strength training workouts

Feeling stressed about "getting all your workouts in"

As a former athlete, reality started settling in after I graduated from college and I needed a fitness and nutrition plan that worked! The mac & cheese and meatless spaghetti diet was failing me. I was getting a gut and I was tired all the time. I started making massive changes to my diet and finally got back to being trim and fit and had more natural energy.

The changes I implemented were even more important as I started doing triathlons. As an athlete, you need the energy to train sometimes twice a day, and at the same time, you need to prevent from being broken down and susceptible to colds and flus. You need to keep your endurance up and keep injuries away.

How can you do all this and maximize your fat burning potential?

In my new e-Book, The Healthy Burn, I give you an effective, easy to follow plan to help you reach your physical goals. My book includes:

What Low Carb, Low Fat, and calorie-restricting diets don't tell you that will make a huge difference in burning fat all day long!

The best foods and the worst foods for your health

Which fats help you lose weight and boost your immune system, and which ones to avoid

7 items to look for in a grocery store that can do wonders for your health

The lies that are told about exercising hard to burn calories and why this is an inefficient way to lose weight

and a lot more!

If you are looking to get into the shape of your life without getting sick all the time, you need to train smart, not hard!

Author Information

Kevin is a personal trainer and triathlon coach in San Diego. He has owned a personal training company, and consulted in the fitness field for over 9 years. Author of the E-Book, The Healthy Burn, a comprehensive fat-burning plan for couch potatoes, competitive athletes, and anyone in between.

For more effective ways to lose weight and get in shape, check out http://www.thehealthyburn.com/

In The News:


pen paper and inkwell


cat break through


How You Can Eat Carbs and Still Lose Weight

When I decided to lose weight I of course decided... Read More

Negative Calorie Foods FAQs

What is negative calorie effect? Whatever food we eat,... Read More

Help me, Im Addicted to Sugar

A client wrote, "Help me! I thought I was finally... Read More

Why Diets Are A Waste Of Time & Money - What You Can Do Instead

A 'diet' is always seen as a temporary measure. An... Read More

Five Healthy Weight Loss Tips Revealed

Are you tired of getting the same old advice when... Read More

Slimming Solutions

Here are 5 solutions to slimming:1. Set Mini-Goals: Try setting... Read More

4 Tips for Fast Fat Loss Part II

Fat Loss Tip #2) Drink More WaterI know, I know,... Read More

Do Low Carbohydrate Diets Lead to Weight Loss Success?

So your neighbor, office mate, best friend, whoever just lost... Read More

Fat Burning Exercise: Choose One That Can Revive Your Bodys Own Fat Burning Dynamism

Fat burning exercise is not merely one that will burn... Read More

How to Lose Weight in a Healthy Way with Hypnosis

More and more people are turning to hypnosis or hypnotherapy... Read More

Tenuate: Should A Diet Pill Be Part Of Your Weight Loss Checklist?

Maybe your doctor suggested it. Maybe your favorite outfit doesn't... Read More

How 40,000 People Reversed Heart Disease

It is well known that about two-thirds of the U.S.... Read More

Fidgeting: The Natural Weight Loss Diet

It's now official. The simple act of fidgeting can mean... Read More

Burn Fat Not Sugar!

You are going to be pleasantly surprised! Most people think... Read More

Low Salt Diet Tips for Kids and Adults

Our bodies only require a small amount of salt for... Read More

Diet or Lifestyle?

"I am going to start a diet tomorrow". How many... Read More

7 Little Known Facts About Cellulite

Cellulite is a condition for which cures are commonly sought.... Read More

4 Surefire Ways NOT To Lose Weight At Your Health Club

Everyone has their own individual reason for joining a health... Read More

How Body Mass Index Works ? Set Your Weight Loss Goals

Many people want to lose a few of those annoying... Read More

Weight Gain = Poor Quality of Life

Gaining up to 20 pounds over four years can significantly... Read More

Diet Soda: New Study Shows Relationship Between Diet Soda and Weight Gain

A very interesting story was reported recently by WebMD.com. A... Read More

Dieting? Upgrading Your Non-Conscious ? Part 1

Visualizing and Declarations are today's topics.Visualize what you want as... Read More

How To Find Your Ideal Body Weight

A calorie is the unit used to measure the energy... Read More

Close Kept Secrets to Weight Loss Lesson #3

Whew! So how did you do on that last lesson?... Read More

Trying To Lose Weight? Dont!

Are you trying to lose weight?If you are, STOP!Funny thing... Read More

Winning at Post-Partum Weight Loss: Six Simple Strategies for New Moms ? Part 2

A healthy pregnancy almost always involves weight gain. But now... Read More

Who Else Wants To Lose Weight? Stop Dieting!

From personal experience I have myself like all of you... Read More

Diet Pills and Consumer Fraud

Diet pills have met with many different fates, and come... Read More

Gastric Bypass Surgery ? A Mortality Rate to Be Scared Of?

Success stories on the gastric bypass are everywhere, but how... Read More

Eating On The Run For Weight Loss

"I'm too busy!" "I'm always on the run." "I... Read More

Ephedra - Is It Safe And Effective?

Burn fat while you sleep! Eat whatever you want and... Read More

Weight Loss: The Strength in Setting Goals, Achieving Objectives, and The Power of Intention

The act of taking the first step is what separates... Read More

Get Back Weight Loss Motivation with NLP: Setting an Anchor

NLP Setting an Anchor Process to Get Back Motivation for... Read More