Struggling with Weight? ? Get a Dog

Just about every one of us struggles with our weight on some sort of level. There are usually two basic factors in weight control. The diet is not proper and not enough exercise is getting done.

If you have the capability in your life for a pet, a dog will offer you an excuse to get out more. Getting some exercise is as easy as taking the dog for a walk. It can be something that you do together.

Living in the city will offer you some excuses as why you cannot have a dog, but there are options. There are plenty of dog parks in just about any city for the two of you to run and play in.

Dogs offer unconditional love, and they'll beg you to go for a walk around the neighborhood. They are upbeat, energetic, and positive. Dogs won't give you the chance to feel bad for yourself in front of a potato chip bag.

A dog may not be the right choice for everyone, but it is a solid option. Many of us do need some extra push in our quest to lose weight. It can come in the form of an energetic dog, best friend, or a workout partner at the gym.

Finding a diet friend is only as difficult as you make it. Someone in your building or neighborhood is on a diet. When you get out and about, you'll find that friend that can keep your diet going.

Health Food Stores and the Farmer's Market

Getting the best food in your diet is key to the proper nutrition. If you are relying on the typical "conventional" foods to complete your diet recipes, you may be kidding yourself. Many of the foods in the typical grocery store have chemicals and preservatives that take away from the nutritional value in the foods.

On the other hand, whole food and natural food stores are careful about the foods they put on the shelf. The foods don't have chemical preservatives and are grown in organic soils. No MSG or hydrogenated oils are in the foods.

What all this means is the ability for you body to digest the food. When the stomach and intestines have to battle the chemicals, they cannot get the most out of the nutrients. Organic fruits, vegetables, and more are filled with nutritional goodness. On your next trip to the grocery store, ask if they would have eaten this one hundred years ago. Our foods are very over processed, but it hard to sift through the store.

Robb Ksiazek writes and publishes information on healthy diets and body at Body-Mass-Index-4U.com. He believes that taking care of your body now will provide longevity and fulfillment.

---

Weight Loss, Exercise, and Bodybuilding Tips ? Keeping Your Body-Fat Low: Part 5 of 10

Have you ever seen an overweight rock climber or yoga... Read More

Hang In There Dieters, Help Is At Hand!!

I was thinking about diets and such and it occurred... Read More

South Beach Diets and Fast Food Franchises

Franchised Business Models and American Diets could be at odds.... Read More

Why Does the Weight Come Back?

Before many Australians recently, a devastating story unfolded on a... Read More

High Carb & Low Carb Diets: How To Avoid The Dangers

There's a two hundred year history of people prescribing both... Read More

Getting Through a Weight Loss Plateau

If you are traveling on the path towards wellness you... Read More

Weight Loss for Good ? The 80/20 Rule!

Have you ever thought, "I just can not seem to... Read More

Do You Know These Tricks To Help Conquer Food Cravings?

Food cravings are crafty -- they appear from nowhere and... Read More

7 Little Known Facts About Cellulite

Cellulite is a condition for which cures are commonly sought.... Read More

Tips For Successful Weight Loss

Throughout my childhood and teenage years I watched as my... Read More

How To Get Slim With Healthy Eating Habits

Many women want to be slim. Maybe you're one of... Read More

Just the Cold Hard Facts About Diets, Weight Loss, Exercise and Losing Fat

This is a layman marketer's observations on diets and weight... Read More

Sweet Low Carb Foods - How Do They Do That?

If you're a low carb diet enthusiast, you've probably tried... Read More

How 40,000 People Reversed Heart Disease

It is well known that about two-thirds of the U.S.... Read More

How Safe Is the Atkins Diet?

The Atkins Diet Seems To Never Go AwayFad diets come... Read More

Obesity is Big Business

Obesity and overweight, weight reduction and weight management therapies, miracle... Read More

Obesity, Whats The Big Deal Part 4

In this issue, I am going to focus more on... Read More

Walking, Water, and Weight Watchers: The 3 W?s for Weight Loss

I have been seriously working on losing weight for about... Read More

Rapid Weight Loss Tips, Techniques and Strategies

It seems everyone is looking for that magic bullet -... Read More

How Water Can Help You Lose Weight Fast

Here are the 4 things you need to know about... Read More

Mediterranean Diet - What is It?

Well, to begin with, there isn't really any one Mediterranean... Read More

Do You Really Want To Stop Smoking? Or Do You Use The Weight Gain Excuse?

I do not smoke, never have, and admit to being... Read More

Is There a New Fat Loss Miracle on the Horizon?

For the past several years one subject has been coming... Read More

Dieting Effects ? Diet Pills

When it comes to our weight and the appearance of... Read More

The Jack LaLanne Diet - Are You Tough Enough?

There's no way you can separate the Jack LaLanne diet... Read More

2 Ways To Start Burning More Calories Today

1. Start Exercising first thing in the morning.As soon as... Read More

Weight Loss Problems ? Or is it a Self Image Problem?

Some of you will not like what I have to... Read More

QuickTips for Healthy Weight Loss

More than any other time in history, people are all... Read More

Anti-aging: Is It Really Possible?

Although it is obviously not possible to turn the clock... Read More

Hypnotize the Pounds Away: Weight Loss Motivation Through Hypnosis

Many individuals these days, male or female, young or old,... Read More

Stop Trusting the Scale--Its Probably Wrong Anyway

Have you ever stepped on the scale after a week... Read More

Weight Loss: Secrets To Losing Weight Without Much Efforts

Are you overweight?Most people are afraid to admit they are.It... Read More

3 Guilt Free Fat Burning Food After Dinner Snacks

Want an after dinner snack? Jealously watching your family consume... Read More