Fit or Fat?!

"Hey, you have reduced now, compared to the last time I saw you!"

These are golden words for a woman who is fat. This woman would not even have lost an ounce but this one makes her feel good. She decides to lose weight. The heavy dinner gives her a good sleep and next day she is back to her old self hogging all kinds of food and being her lazy self!

Just tell a fat man or woman "You look fat" and you are a goner. No fat man or woman would like to use the word "fat". It is either "obese" or "stout" or "on the fatter side and if on diet I will reduce". There is an aversion to the word "fat". Be it either man or woman, both sexes have become conscious of putting on weight but the basic problem in reducing weight lies in the rigid rules, which they would not follow even for a dime.

Being fat often is the subject of mockery. The fatties are forced to smile and put up with jokes on themselves and they are asked to be sportive when they become the subject of "mockery". The comedians in films often are huge persons who love to be laughed upon! It is a cultural demand that they be smiling while others mock at them!

The worst is about other people who feel they have the right to advice these poor things! " Be on fruits and vegetable diet for a month and see a remarkable change in you!! " they say. It is easier to advice others. This advice would be told on the table while these advisers hog all the food kept around them. "Try jogging" is the next. "Wait man, you become fat and you jog on the roads while people let out some cynical grins" The fatso thinks with gritted teeth!

The fatso goes home and thinks again. Self-control is the best method and there should be some road to it. With self-pity and depression he curses himself, "I am a walking environmental hazard!" But what action is taken? Nothing!

Determination and self-control is what is needed to lose weight and prevent health hazards because irregular food timing has become a must for the younger generation who has to spend 90% of their days at workplaces. Are they aware that this no-breakfast, quick-lunch and having a big meal at night is affecting their health adversely?

All we need is a half an hour to one hour walk and get your nose and mouth and hands off from these deep-fried and fatty foods and we will fare better!

HPriya Sivan

---

Dieters : Questions You Must Ask Yourself when You Want to Lose Weight

Now I know you're always asking yourself questions.You know the... Read More

Conventional Dieting Wisdom That Works for WLS Patients

In many cases conventional dieting wisdom simply doesn't work for... Read More

Weight Loss Strategies

If you want any weight loss program to work you... Read More

Acupuncture Weight Loss -- Does it Work?

Acupuncture for weight loss is a modern application of this... Read More

Dietary Weapons of Mass Distraction (WMD)

As hoards of low-carb proponents invade the nutritional landscape, the... Read More

Eating Out

I know how difficult it can be do stick to... Read More

Controlling Your Hunger And Losing Weight Using Meal Replacement Powders And Bars

The market is flooded with weight loss supplements that make... Read More

How to Start Losing Weight and Keep Losing Weight

I have put off writing a motivation article because of... Read More

On A Diet? Ensure You Get Enough Nutritional Supplements For Your Good Health

There is never any absolute certainty about what the nutritional... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate... Read More

Why Weight Loss Products Dont Work

Did you know that less than 2% of dieters lose... Read More

Its All In The Numbers

Offer a woman the choice between a dress she likes... Read More

Good Night, Sleep Tight!

One of the most important things you can do for... Read More

The Best Weight Loss Programs and Plans - Find Out About Them Online

Are you considering a low carb diet? If so you... Read More

Weight Loss Superfecta

If you are a fan of horse racing, you are... Read More

Holiday Eating: Party Hearty Without Putting on the Pounds!

The holidays are definitely a special time of year. These... Read More

Best Weight Loss Strategy

If you want to reduce your body fat, focus on... Read More

Protein - Its Place In Your Weight Loss Program

Any food that we take into our bodies is composed... Read More

You Dont Have to Stop Eating Out Because You Are On Diet

Diners have become more health-conscious the last few years, and... Read More

Weight Loss : Keep It Simple

An increasing trend over the last few years has been... Read More

Slimmer Legs... Stress-Free

Well, with the success of my article, "Wrinkle Remover That... Read More

Secrets Of Ephedra

For those of you who aren't familiar with ephedra let... Read More

Staying Toned After Weight Loss

Staying Toned After Weight Loss Following significant weight loss,... Read More

Read Food Labels To Lose Weight

I was at the grocery store the other day, doing... Read More

Obesity in America -- The Growing Epidemic!

Obesity is a disease that affects approximately 60 million people... Read More

Weight Loss: Keeping Your Results Over the Summer

Having just returned from a week of basking on a... Read More

Eat What You Like and Still Lose Weight

Did you say there's a way I can eat what... Read More

5 Tips to Keep Your Mental Health in Shape as You Diet

Losing weight and going on a diet can be quite... Read More

Fake Weight Loss Programs and Pills: Is Your Weight Loss Program Safe and Effective?

In this age being ignorant is like committing a crime.... Read More

Phentermine Side Effects

When you're taking Phentermine, you should go to the emergency... Read More

Calculate Your BMI - Do You Need to Lose Weight?

There are a few different ways to determine if you... Read More

Diet Candy for Delicious Weight Loss

There are currently over 100 billion dollars sold in weight-loss... Read More

Lose Weight the Healthy Way

It's definitely no fun to lose weight -- put it... Read More