Ready for a hardcore diet to get lean in a matter of days? This diet is used by professional bodybuilders to prepare before the competition. It requires an iron willpower but guarantees 100% results.
Here is how it works:
* Normally this diet is followed for 3 days.
* Take in 6 equal tuna servings. Once each 2.5 - 3 hours.
* Drink as much water as possible. At least 3-4 liters. Water fills your stomach and helps you not to feel hungry. There is no limit. Drink as much as you can.
* Take at least twice a day some vitamins. This is crucial since you won't get much vitamins from tuna during this diet.
* You will need at least 1 to 1.5 grams of protein per pound of your weight (aroung 3 gram per kilogram). Tuna's marvelous as it contains 26 gram protein per 100 gram tuna. Here are two handy formulas to calculate your tuna serving size:
For kilogram calculation: (bodyweight * 3 * 100) / (6 * 26) = bodyweight * 300 / 156 = 1 tuna serving (in gram)
For pound calculation: bodyweight * 100 / 156 or bodyweight * 150 / 156 = 1 tuna serving (in gram)
Don't think it is an easy task, but the harder the task, the greater the payoff. For beginners I suggest to start the diet on friday evening after the work and keep it for two days. The reason is that you cannot control the regular food intake very well during a workday as you work normally 4 hours (or more) non stop and get only one break to eat. Moerover, two days diet is not as hardcore as 3 or 4 days diet. I recommend this for all beginners. If you can keep this diet for two days without problems, wonderful, you can keep it for one or two days more.
Stay strong and be aware of forbidden foods. Your energy levels may fall in the first 1.5 days. You may feel very weak as never before. This is the time of your spirit to stay as hard as iron and keep the diet! Your body will soon adapt and the strength will come back.
Personally, I am doing this diet at the weekend every 2-3 weeks. It helps to burn the extra fat I may have gained during that period. It is a wonderful way to stay lean 365 days a year!
BodyTweaking.Com is an online knowledge base about Health, Fitness and Nutrition. All our articles are free and directly accessible to anyone willing to improve his/her lifestyle.
Your Non-Conscious Mind is 98% of your full power.Your Inner... Read More
Losing weight is a struggle that many of us face... Read More
Ephedra and Ephedrine consumers are still under the assumption that... Read More
Speculating on the scientifically proven memory unreliability, the memory specialist... Read More
I never intended to get fat! I am not exactly... Read More
It is estimated that about 32 million Americans are following... Read More
REDUCE YOUR WEIGHTNow you are not very far from losing... Read More
Supporters of the Atkins Diet claim that a low carbohydrate... Read More
Weight loss can be one of the most difficult things... Read More
The percentage of Americans who are overweight and obese is... Read More
When considering that pathological eating disorders and their related diseases... Read More
Twenty years ago, I did not expect to accomplish what... Read More
When Instant Results Take TimeYesterday I decided to "get back... Read More
Are you dieting your way to bone loss?Are you aware... Read More
How did a thin person like me become overweight? My... Read More
On the road to weight loss, fitness, and health,... Read More
What is negative calorie effect? Whatever food we eat,... Read More
Today's society is about speed. We no longer have to... Read More
Dieting Dilemma No 1: When Life Gets in the WayThat... Read More
Have you ever wished for a diet where you ate... Read More
There are tons of fad diets and weight loss schemes... Read More
We have missed the boat and your boat is sinking... Read More
Weight loss is a hot topic among people today, especially... Read More
Weight loss is an issue that affects men and women... Read More
You know you have will-power. You can change a diaper... Read More
Eighteen or twenty years ago, I was into high protein,... Read More
Dieting doesn't have to be a chore. Actually, you can... Read More
1. Start Exercising first thing in the morning.As soon as... Read More
I wrote this article back in the late fall when... Read More
Q: I've heard you mention that you don't need tons... Read More
According to a new study appearing in the American Journal... Read More
Nowadays, so much of the public is obese (fat) that... Read More
No matter what the reason, successful weight loss and healthy... Read More
Fasting, when done properly, can be a basic part of... Read More
After weight loss surgery it is important to include as... Read More
Getting Started on The Clean DietIf you want to lose... Read More
20 WAYS TO LOSE WEIGHT1. Take it one step at... Read More
Food Cravings: How to Practice PatienceDuring holidays and parties you... Read More
You may not like what I have to say, even... Read More
Life is extraordinary filled with wonderful people to show up... Read More
A question from one of our readers:Dr. Mericle,With respect to... Read More
Two basic approaches to losing weight; one approach is correct... Read More
Yep, it is that time of year again! Time to... Read More
The cost of a tummy tuck is something to consider... Read More
You're always hungry right? The last thing you have time... Read More
In the early nineties doctors were beginning to see the... Read More
If you were going to travel to the other side... Read More
Fat Loss Tip #1) Train With WeightsWorking out with weights... Read More
Are you someone who has, in the past, been on... Read More
Much has been written about obesity and globesity. Obesity is... Read More
In the early nineties I had the opportunity to work... Read More
Before you even think of taking diet pills to lose... Read More
Gastric bypass patients often find themselves regaining weight soon after... Read More
Are you Telling Yourself It's Too Hard to Lose Weight?Telling... Read More
In our society of fast food and long hours spent... Read More
If you're on a weight loss program you're under constant... Read More
My name is Greg Ryan. I am a best selling... Read More
We have such good weight loss intentions. We emotionally beat... Read More
Since gastric bypass weight loss surgery gives us a second... Read More
With weight loss comes a lot of dedication and change... Read More
Do you want to lose weight? Of course you do,... Read More
To continue the educational series on your health and fitness... Read More
Ah the ever present battle to lose those unwanted pounds.... Read More
1. Start Exercising first thing in the morning.As soon as... Read More
As our country gains weight at an alarming rate, we... Read More
In the battle to look good, there's a cosmetic treatment... Read More
Weight Loss |