Any dietary plan on the market has some portion of it that works, but the basic principle of any good eating program, no matter how sugarcoated, centers around calories IN- calories OUT.
The eating "only one type of food diets" will not be effective, and such a restricted diet defeats you mentally. Most diets are just too unrealistic for a person's lifestyle. Plus they don't supply enough basic nutritional needs for people to stay with them. Balance is the key! Attitude is the key to keeping balance!!
Perspectives toward food
Ask yourself, "Why do I eat?" Most will say, "I eat because I have to." Well, think about it. Do you? If you eat just because you have to, then your choices will be more for taste. If you ate with the attitude that food was fuel, then how would you eat? You may be more likely to make a quality choice. Your attitude toward food is very important!
Pattern of eating
Do you drive the same way to work every day? Do you go to the same grocery store? Do you hang out with the same people most of the time? The same thing is true with your food.
Chances are you eat at the same time, gobble up the same food types and in most cases, you take in roughly the same amount of food on a weekly basis? Your body gets used to eating the same types and same amounts. As in exercise, it is really important to incorporate a variety of foods in our daily eating to keep it off guard, so to speak.
Pushing your buttons
Why do you think advertisements are so powerful? They spark something inside of you and immediately you find yourself on autopilot going to the refrigerator or the next fast food joint to get something you don't need. Recognize this so you can make better choices.
Portion Control
Being aware of how much you eat at one time is very important. Take spaghetti for example-fifteen years ago the doctors came out and endorsed pasta as a healthy food. While this is true, physicians didn't explain portion control. Even though pasta may be a good food type, an extra hundred or two calories a few times a week adds up. Learn to push the plate away.
Pre-Planning
This may sound like common sense, but with our busy lifestyles, pre-planning meals in advance is far from simple. However, pre-planning is essential.
For most of us all we can do to just keep up with the day's activities, much less cook in advance. It really boils down to time management. If you have good choices in the refrigerator, you will be more likely to eat that food. When healthy foods are unavailable, you will go out of your way to the pantry, pizza parlor, or fast food restaurant for immediate gratification.
In a nut shell:
In some instances what we eat, when we eat it and how much we eat is due to a physiological reaction. However, it could be both emotional and physiological.
Diabetes is at an all-time high in adults and in teenagers. Often, when you wait too long in-between meals, blood sugar levels drop. This is when you may crave foods you normally don't eat.
One very easy practice to take is to try to control your blood sugar levels daily by watching the types, the amounts, and the times that you eat. Eating right has a lot to do with how you look at food, how much you eat and what you eat. Recognize if you have eating patterns. The patterns may be lifestyle, emotional, physically related or all the above. Pre-planning meals and shopping ahead solves a lot of the poor decision making. Learn to push yourself away from the table. YOU WILL EAT TOMORROW!
From the suggestion box:
If you have excessive eating habits, they may be emotionally related. Figure out your bad habits and counteract them.
Pre-plan the week, if possible. You'll make better choices if you have better choices from which to choose.
Food journal twice a month with times, types and amounts of food eaten.
Snacking throughout the day helps overeating.
Eat until comfortable ? you will eat tomorrow.
Eat with your opposite hand.
Sit while you are eating.
LOSE WEIGHT IMMEDIATELY! FREE MINI COURSE click here http://www.resolutions.bz Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.
We all encounter those hosts and hostesses who feel it... Read More
Everyone who has ever been on a diet has hit... Read More
One may think that on a website called "LivingAfterWLS" you... Read More
Here's a letter from my email:Dear Carol,I took your teleclass... Read More
Any doctor worth their salt will tell you diets don't... Read More
Visualizing and Declarations are today's topics.Visualize what you want as... Read More
WEIGHT LOSS:Nutrition and weight-loss researchers say that some supplements can... Read More
Over two thirds of Americans are over weight, and half... Read More
Ah the ever present battle to lose those unwanted pounds.... Read More
The Quest to Reach Your Ideal WeightIt was late in... Read More
We in the diet and exercise industry have our own... Read More
Are you sick of the hype? Wondering what diet products... Read More
Sometimes it's good to just let the feelings flow. Take... Read More
The 3 day diet mixes certain types of foods that... Read More
Weight Loss Their Greatest Opponent --------------------------------- Before high school and... Read More
Changing habits is one of the most difficult challanges we... Read More
If you have a protruding abdomen, loose skin as a... Read More
"Your Eyes are Bigger Than Your Stomach""Your eyes are bigger... Read More
Do you tend to find your weight increases when you... Read More
Summer is about to be in full swing, and it's... Read More
How to Say No When You Don't Want the FoodA... Read More
IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking... Read More
Are you committed to losing weight and keeping it off?... Read More
If your low carb diet is going nowhere, maybe its... Read More
I am so grateful that you're taking steps to take... Read More
I am not a diet and fitness guru or an... Read More
Believe it or not, losing a little or a lot... Read More
If you knew when you were going to die, would... Read More
On the road to weight loss, fitness, and health,... Read More
Looking for Diet Programs on net is like looking for... Read More
Many people want to lose a few of those annoying... Read More
Supporters of the Atkins Diet claim that a low carbohydrate... Read More
Flip through a magazine, scan a newspaper, or channel surf... Read More
As I was saying in my past articles, others have... Read More
I had lost nearly fifty pounds before anyone mentioned my... Read More
Notice, if you would, that every diet out there only... Read More
Most people who want to burn off some excess pounds... Read More
Dietitians just plain don't like low-carb or high-protein diets.Whether it's... Read More
Choosing a weight loss program may be a daunting task.... Read More
There are certain eating habits that can make you gain... Read More
Many people search for a pill, a special diet or... Read More
With the growing epidemic of diabetes and obesity in our... Read More
Your Can Turn Fat into Muscle......Fact or Fiction???Completely False!!!!First of... Read More
Yes, you read it right?no diets!The first step in this... Read More
Nowadays, so much of the public is obese (fat) that... Read More
When was the last time you focused so much on... Read More
Weight training combines building muscle tone and working the cardiovascular... Read More
Getting Started on The Clean DietIf you want to lose... Read More
R...real foodE...exerciseS...spiritual stuff first and the other stuff secondU...ultimately, you... Read More
Abdominal fat is now seen as a growing health hazard,... Read More
New studies suggested once again that citric fruits including oranges,... Read More
Metabolism is the process by which your body changes food... Read More
Reducing childhood obesity in the U.S. needs to be a... Read More
The huge companies stealing your money by promising impossible results... Read More
There have been many diets and weight loss plans that... Read More
Recently, a Japanese study showed dramatic results of organ fat... Read More
Losing weight and going on a diet can be quite... Read More
Considering the US Center for Disease Control's advice is a... Read More
A little information if often a dangerous thing... and many... Read More
I am not a diet and fitness guru or an... Read More
An eating disorder is a life threatening condition that often... Read More
Over the last 30 years, research into food and blood... Read More
When you talk about losing weight you're really talking about... Read More
Fifteen years ago the doctor's suggested that we eat pasta... Read More
I am embarrassed to admit how many different commercial weight... Read More
The Order of Energy UtilizationBack to our table of stored... Read More
Weight Loss |