You are going to be pleasantly surprised! Most people think that in order to lose weight you have to do strenuous exercise, continuously, and lots of it! Well, Guess what? NOT TRUE!
I know you are thinking? That's crazy! It doesn't make any sense! I thought the same thing, when I first heard this. But it all comes down to understanding how your body works.
By exercising 20 minutes a day average, you can reduce your craving for the wrong kinds of foods that result from your life stresses. SO let's explore that concept of how the body really works! Your body has two ways to create energy. Your body can turn fat into energy, or it can turn blood sugar, glucose, into energy. But it can't do both at the same time. At any time, your body is either burning fat, or blood sugar. When your energy demand is low, your body burns fat. When you are walking, working at your desk, driving a car, and even sleeping - the demand for energy is low so the body is burning fat. But as soon as your activity levels increase - your body turns to blood sugar since fat cannot be converted into energy quickly enough.
Let's take an example. You are walking down the street to the bus stop (burning fat), and you see your bus start to close the doors and ready to leave. You start running - and very quickly your heart rate and your breathing will increase, and your body will begin to burn blood sugar instead of fat. Constant strenuous exercise conditions your body to burn blood sugar, instead of fat. Wow! That is an eye-opener, isn't it?
These types of strenuous exercises are great for the heart, lungs, and circulation, and you may want to do these AFTER you lose the weight. Until then, try anaerobic exercise that doesn't increase your heart rate. Try long, slow walks, because they are burning fat while you walk - but as an added bonus, you are conditioning your body to burn fat, opening up fat burning systems, burning calories, and building muscle
Weight lifting is another great exercise for losing weight because it will build muscle and muscle burns fat. Yep, that's true. The more muscle you have the more fat your body burns every day. Don't get me wrong - I am talking easy weight lifting, such as with 5 or 10 pound weights, and limit this to about 20 minutes a day, every other day. Alternate walking and weight lifting during the week - take Sunday Off. It is really that simple! Start your walking program easy too. Start with 5 minutes out, and then come back. Over time increase to 10 minutes out, and then come back; then 15, then 20. 20 minutes out and 20 minutes back - 40 minutes total every other day. Then stay consistent!
One of the biggest problems with strenuous exercise is that people sometimes injure themselves early on in the program, and then that's the end of it! All you need to do is walk and weight lift - light workouts. And once you have gotten started, do it consistently. This easy exercise program combined with a program of nutrition, information, and personal coaching can be just your ticket, to getting rid of those unwanted pounds forever.
Michelle is a personal wellness coach who will cut through the diet-hype and help you reach your goal weight. No public 'weigh-ins', meetings that cost you money or fads...simply results you will love! You can receive a free consultation.
Visit today: http://www.w8off4ever.net For more articles please send an email to michelle.wollaston@bigpond.com. This article can be reprinted freely provided it is published in its entirety.
Obesity is quickly becoming the number one health issue confronting... Read More
Have you heard about it lately? Everywhere you look, women... Read More
1. Carrying around excess body fat will decrease your energy... Read More
Some of you will not like what I have to... Read More
Weight Loss Their Greatest Opponent --------------------------------- Before high school and... Read More
If only we could solve this question, the world (for... Read More
Cut the Calories, Bring Out the BikiniSummer's almost here and... Read More
Have you heard about coconut oil diets yet? People are... Read More
Are you one of those who hate dieting? Well, you... Read More
If you want to reduce your body fat, focus on... Read More
If you're a low carb diet enthusiast, you've probably tried... Read More
An ancient practice from Eastern Medicine, bowel cleansing is fast... Read More
As the dieting phenomenon grows, with a new "diet guru"... Read More
Weight loss is so consistent and rapid after gastric bypass... Read More
Obesity and fast foods - there's little doubt about the... Read More
Dieters are often told ? drink water. Drink a minimum... Read More
In the early nineties I had the opportunity to work... Read More
Did you know that what you're eating could be making... Read More
When considering that pathological eating disorders and their related diseases... Read More
The percentage of Americans who are overweight and obese is... Read More
It can be intimidating to follow a weight loss plan,... Read More
--ONE--Learn how to reduce the fat, sugar and salt content... Read More
The most recent shocking news related to Atkins diet UK... Read More
Although many patients have few problems after bariatric surgery, there... Read More
In 1994, I had a RNY surgery. At 350 lbs... Read More
Ready for a hardcore diet to get lean in a... Read More
Metabolism is essentially the speed at which our body's motor... Read More
My first article provided steps for fast healthy weight loss.... Read More
REDUCE YOUR WEIGHTNow you are not very far from losing... Read More
If you are a mom at home on a diet,... Read More
Looking to lose some pounds quickly? Fast and safe weight... Read More
An increasing trend over the last few years has been... Read More
I don't know anything about you but if you're anything... Read More
A frequent question brand-new gastric bypass patients ask is "How... Read More
When most people think of low carb diets they automatically... Read More
Surprisingly, hair loss is one of the reasons female pre-operative... Read More
Ever heard of the expression, "Getting up on the wrong... Read More
Doctor, Why Can't I Loose Weight and by the... Read More
New studies suggested once again that citric fruits including oranges,... Read More
Although all of the risks involved in gastric bypass surgery... Read More
Obesity is now assuming epidemic proportions. Worldwide there are over... Read More
Some of you will not like what I have to... Read More
I am Dr Patrick Flanagan, and this is the latest... Read More
When obesity gets out of hand, unresponsive to dietary, lifestyle... Read More
For years we heard that a low-fat, low-cholesterol diet would... Read More
1. CUT THE SIMPLE CARBS.It's unfortunate that the majority of... Read More
Weight Loss Surgery (WLS) is often viewed as a quick... Read More
Dieters dread the plateau. You're on a roll, losing weight... Read More
I received a telephone call from a lady last week.... Read More
Dieting will continue to fail most dieters, unless personalized weight... Read More
Summer is about to be in full swing, and it's... Read More
No One I Know Looks Like a Bathing Beauty, so... Read More
Weight loss information is often confusing and misleading. The more... Read More
You gain weight when your calorie intake is more than... Read More
With all of the conflicting studies and fuzzy interpretation of... Read More
"The sovereign invigorator of the body is exercise, and of... Read More
My responsibility as a high profile fitness expert lies not... Read More
Name a diet...any diet. It doesn't work. Try to name... Read More
Dieting doesn't have to be a chore. Actually, you can... Read More
Maybe you've heard about body dysmorphia ? it's a mental... Read More
Eighteen or twenty years ago, I was into high protein,... Read More
I bet you already know all the health benefits for... Read More
Any dietary plan on the market has some portion of... Read More
Have you been on a new diet for a couple... Read More
Many Americans include health improvement in their New Year's Resolutions.... Read More
All Diets Are Based on the Same Premise: Eat Less... Read More
Weight Loss |