"The kind of thoughts that you plant in your mind, determine what you produce in life." Letting negative thoughts rule your mind can never make you achieve your goal. The magic key is to identify these negative thoughts which are keeping you away from your goal, keep throwing them out of your head as soon as they try to overpower you, brainstorm new positive thoughts (your inspirations and motivations), write them down and keep reading them until they don't become a part of you.
If negative thoughts like i will always be fat, i just don't have discipline to follow a healthy diet, or exercises are not meant for me as they are too hard and time consuming, keep you from losing weight, then you are not alone. But some of these same people eventually lose weight, reach their goal because they decide to fight, they decide to overcome their negative thoughts, THEY DECIDE THEY WILL MAKE IT HAPPEN. The idea here is to be focused and overcome your negative thoughts because everyone of us deserves to lead a healthy life.
Tip: Enjoy the journey and you will definitely reach your destination.
First of all, imagine the life after you lose weight. It might make you feel more confident at work, sexier to your spouse, so energetic with your kids and above all, will give you eternal happiness. Right down your reasons to lose weight and keep it in your wallet, stick it at your desk or on your fridge. Its obvious that when you are trying to change your behavior, you might experience stress, anger, sadness or depression. Instead of finding poor substitutes like alcohol, video games, shopping, television etc, you can fight these experiences. Fight in the sense, that whenever these negative aspects occupy your mind, just catch hold of them and throw them out. It isn't as easy as it sounds BUT THEN NOT EVEN IMPOSSIBLE.
--> Learn how to fight Depression here at http://www.weightloss-health.com/Depression.htm
Most of us know what we have to do in order to lose weight but only few of us can actually lose weight. Why? Why are not you able to do it? Because bridging the gap between knowledge and action requires mental strength, requires you to get in control of your life completely and don't allow external factors like depression, anger, sadness to rule your life. Getting in control will not only help you lose weight but will help you in every sphere of life.
Fact: Weight loss is 90% mental and most programs don't address mental strength training in their training schedule and hence it accounts for their failure. If you are tired of mundane weight loss programs, tired of trying various supplements which don't fetch you results and you end up weighing the same, then its time for you to try something new.
Make losing weight an enjoyable endeavour. It requires commitment, goal setting and planning. Stick on to wall your specific goal, goal date, reason to lose weight, life once you lose weight and read it every morning. Be loyal to yourself and there's nothing which can stop you from losing weight. Wish you all the best in your endeavour!
About the Author
Jasdeep: for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.
To try the much improved Atkins Diet and SouthBeach Diet addressing your mental strength too with immense motivational tips, visit Weight Loss Tips and Programs
If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.
Why was the FDA trying to hide the facts about... Read More
Saboteurs are people and thoughts that are going to sabotage... Read More
Taming the See Food Eat Food ResponseWhat happens when you're... Read More
"The kind of thoughts that you plant in your mind,... Read More
The rediscovery of the wealth of the wonder drug Hoodia... Read More
You are probably familiar with the weight loss connection with... Read More
Well, look at you go! You keep moving closer and... Read More
Obesity and overweight, weight reduction and weight management therapies, miracle... Read More
Some of you will not like what I have to... Read More
According to the American Obesity Association, an astounding 64.5 percent... Read More
Everybody knows that 98% of dieters fail. But do you... Read More
Cut the Calories, Bring Out the BikiniSummer's almost here and... Read More
"Hey, you have reduced now, compared to the last time... Read More
You could try one of the many sexual enhancement drugs... Read More
You are going to be pleasantly surprised! Most people think... Read More
One of the biggest scams ever successfully pulled on the... Read More
I wonder how much it is generally known that the... Read More
Want to shed that beer belly? Why not try the... Read More
All the weight control experts recommend keeping a record of... Read More
Not so resolved on that "New Year's Resolution" to be... Read More
WARNING: Don't weight train until after you've lost weight! No,... Read More
This article is about making long-term changes in the foods... Read More
In a global television commercial just launched (10 June 2005),... Read More
This year, we all made some of the typical New... Read More
Losing weight on hips and thighs has always been a... Read More
You've done everything right this time. You're eating lots of... Read More
Losing weight and keeping it off is much more than... Read More
Weight Loss Surgery (WLS) is often viewed as a quick... Read More
If only we could solve this question, the world (for... Read More
Fat Loss Tip #3) Proper Meal FrequencyMeal Frequency (i.e., the... Read More
There is no question that having a massage makes you... Read More
We hear it all the time?lose weight for your health.... Read More
Losing weight is a struggle that many of us face... Read More
We have such good weight loss intentions. We emotionally beat... Read More
Well, look at you go! You keep moving closer and... Read More
When it comes to weight loss, most of us would... Read More
Are you up to a cave man diet? You won't... Read More
Generally, weight loss surgery such as the gastric bypass will... Read More
You see it all the time; people agonizing over their... Read More
I am embarrassed to admit how many different commercial weight... Read More
From the moment of birth your first emotional experiences establish... Read More
Today, Ephedra is an herb of controversy. It contains ephedrine,... Read More
Weight loss information is often confusing and misleading. The more... Read More
Here are some everyday, helpful hints to get you started,... Read More
Do you want to lose weight? Of course you do,... Read More
The vast majority of postpartum women will not return to... Read More
Use these tips to turbo charge your weight loss program.Take... Read More
The incidences of deseases like obesity, diabetes, colon deseases etc.are... Read More
Body Mass Index (bmi) A Misleading measure of ObesityMany professionals... Read More
The debate about whether supplements for weight loss are healthy... Read More
Which diet pill are you currently taking for your weight... Read More
The chemistry sounds very straightforward. Human body fat is a... Read More
So you've decided that you're going to do it.You're sick... Read More
When people hear the term Unified Theory, some times called... Read More
Many Americans include health improvement in their New Year's Resolutions.... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced... Read More
Going away for your holidays will also bring with it... Read More
Every weight loss surgery patient I've met said they at... Read More
Before many Australians recently, a devastating story unfolded on a... Read More
(Ailsa's Apple Crumble Diet)I'm Scottish, so it's not a big... Read More
Are you overweight? Then you probably want to lose some... Read More
The confusion about eating healthy and dieting will now be... Read More
According to the BMI chart, if you are overweight, you... Read More
The revolution is here. Weight Loss as we know it... Read More
When losing weight, most of us don't have the time... Read More
Saboteurs are people and thoughts that are going to sabotage... Read More
Weight Loss |