More than any other time in history, people are all vying to have the best, healthiest body. The health and fitness industries are making billions of dollars every year on herbal supplements , fitness equipment, gyms, and special diets. If you watch TV or read magazines, there is always some intriguing commercial asking for money to help you get into shape.
While many of these options are good and healthy, others you should stay as far away from as possible. Recently, a professional baseball player died at the age of 23. In his locker, a bottle was discovered containing Ephedrine. The FDA issued a warning that people need to heed.
It is critical to your overall health that you do it the right way. Here are some tips for both health and fitness that will help you lose weight, discover ways to maintain a better healthy lifestyle, and be in the best shape of your life ? all the smart way!
Everyone knows, whether they want to admit it or not, reducing calories will help you to lose weight. However, just as you should reduce the calorie intake, you need to know when to eat.
Breakfast is the most important meal of the day and the one meal that should not be missed. Lunch should be healthy but a less than what you ate for breakfast. As you approach dinner, eat healthy but light. Avoid after dinner snacks or eating before bed!
While some supplements and vitamins on the market are not worth buying and have been proven dangerous, other sources such as Hoodia Gordonii could prove more healthy. Most important, you need to understand what it is you are taking, and strictly follow dosage just as you would medication that has been prescribed. If you are unsure, check with your doctor, a nutritionist, or a reputable qualified professional.
Many supplements that are good for overall health include grape seed extract,aloe vera, and Selenium. Vitamins to consider would include Vitamin E, Vitamin C, B-12, Iron, Magnesium, and Calcium.
People often confuse "dieting" with nutrition. Your body needs to have nutrients replaced, whether ideally through foods being eaten or supplements. Do you remember what you learned in elementary school about the four major food groups? As an adult, eating balanced meals from these groups still applies. It is important to remove the "junk food" from your diet as much as possible and stick with healthy foods.
If you really do not like certain foods such as fruits or vegetables, be sure you are taking a supplement to get the nutrients needed. Another consideration is if you are a vegetarian.There are certain benefits taken from meat such as iron and B-12 that you should consider taking a supplement for in exchange for the meat.
When you think about losing weight, more importantly than weight is the amount of fat you are carrying around. This fat is measured with what is called Body Mass Index, or BMI. For women, if you are fit, your percent of body fat should range from 21% to 31%. If you are in incredible shape, that could be as low as 10%. For men, fit should be between 14% and 25%, and excellent shape, as low as 2%.
To calculate your body fat, write down how much you weigh (be honest ? no one will see this but you). Multiply your weight by 703. Next, write down your height, in inches. Multiply by that same number. Then you will divide your weight number by your height number. That is your BMI. For example, if your weight were 150 pounds x 703, your weight answer would be 105,450. If your height is 5'4", that would be 64 inches x 64 for a total of 4,096. Taking the 105,450 divided by 4,096, you come out with a BMI of 25.7.
The figure 25 is ideal, more is considered overweight. A value in excess of 35 indicates severe obesity and weight loss is important. Many people with a value this high can end up suffering from diabetes without sheeding this excess weight.
If you could reduce your calorie intake over time with the help of Hoodia Gordonii, you will lose weight and cut the risk of health problems.
For more related information visit: http://www.Hoodiaa.com - a site that offers product advice for coping with weight loss. Get professional knowledge on dealing with symptoms, side effects and improving your life!
As the holidays approach, a frequent question from my clients... Read More
First off, let me start by saying this list is... Read More
The diary is an essential help in reaching your weight... Read More
Dieting is not easy. If it were, we would probably... Read More
It is common for new WLS patients to ask, "How... Read More
Food cravings can be triggered by various things including low... Read More
Everyone who has ever tried to lose weight has hit... Read More
Metabolism is essentially the speed at which our body's motor... Read More
Fifteen years ago the doctor's suggested that we eat pasta... Read More
Here come the candy canes. In our house, Santa always... Read More
When you're taking Phentermine, you should go to the emergency... Read More
Dear BMTers,Low carb this and low carb that?that's all you... Read More
Food manufacturers can easily manipulate a whole population by the... Read More
Before you try starving yourself or turning to diet drugs... Read More
When most people think of low carb diets they automatically... Read More
You've seen them a hundred times: "Before" and "After" pictures.... Read More
The words I read made me furious. There it was,... Read More
To continue the educational series on your health and fitness... Read More
Fifteen Secrets of Safe and Easy Permanent Weight Loss Revealed!*... Read More
America is a nation of self-disclosers, amiably acceptant of our... Read More
Gaining up to 20 pounds over four years can significantly... Read More
Let's face when it comes to overweight and obesity there... Read More
The vast majority of postpartum women will not return to... Read More
For people that are obese, losing weight quickly can seem... Read More
There are all kinds of fad diets and quick fixes... Read More
If anyone knows anything about fitness, it's that a low... Read More
You've heard them before and may even have believed some... Read More
Whew! So how did you do on that last lesson?... Read More
Are you gaining weight sitting in front of the computer?... Read More
Individuals who are interested in bariatric surgery need to be... Read More
Gastric bypass patients face a great task in the following... Read More
Losing weight is a struggle that many of us face... Read More
Twenty years of health club consulting, 50,000 hours of paid... Read More
"Hey, you have reduced now, compared to the last time... Read More
Exercising too hardThis is probably the most common mistake. As... Read More
Gastric bypass patients often find themselves regaining weight soon after... Read More
The best way you can get rid of your pop... Read More
FINDING THE PERFECT DIETArriving at the Perfect Diet is no... Read More
You have been on diets before. You probably have lost... Read More
I'm sick of all the fad diets I see people... Read More
Obesity raises the risk of various types of cancer. And... Read More
I don't know anything about you but if you're anything... Read More
Dieting and Exercising ? Results all the time!To be successful... Read More
Is this even possible?Well hold on to your seat because... Read More
The humble soybean boasts some extraordinary benefits. This nutritional powerhouse... Read More
I received a telephone call from a lady last week.... Read More
We have all set them, and we will revisit them... Read More
"The kind of thoughts that you plant in your mind,... Read More
The best exercises for quick weight loss in my opinion... Read More
The cost of gastric bypass surgery and other bariatric surgical... Read More
In many cases conventional dieting wisdom simply doesn't work for... Read More
Dieting will continue to fail most dieters, unless personalized weight... Read More
Looking for Diet Programs on net is like looking for... Read More
Experts tell us that overweight or obese children have reached... Read More
With so many diets and fads being offered on the... Read More
We know that children are becoming obese at an alarming... Read More
Include in your diet things that contain more water like... Read More
Dieters are often told ? drink water. Drink a minimum... Read More
Steady gains made in improvement in life expectancy may be... Read More
Let's take a look at how your attitudes and perceptions... Read More
If you're taking a fiber supplement or eating a high... Read More
Your Can Turn Fat into Muscle......Fact or Fiction???Completely False!!!!First of... Read More
I made myself a sandwich today and thought I'd be... Read More
When I decided to lose weight I of course decided... Read More
Do you tend to find your weight increases when you... Read More
There is no such thing as spot reducing. Any fat... Read More
Weight Loss |