I know, I know. What a crazy question!
Considering that we've all tried so many diets until we can give calorie counts in our sleep - where do I get off asking a question like that?
But bear with me please. This may actually get you closer to your weight loss goals than you think!
We've heard it a million times but it's true:
Losing weight permanently is not just a quick fix.
It's not taking a magic pill and waking up the next morning with a body fat count of 10%. It's not reading the latest diet-book-of-the-week and 'poof!' you're a size 6. It's not getting into 'the zone' for half a day and all your weight troubles disappear.
But you know that right? We all know that!
But if we know that why do we jump from diet to diet to diet? From weight loss plan to weight loss plan?
Why do we keep trying the latest way to lose weight? Why do we get discouraged so easily? Why do we give up and think it's just not possible?
Here's the truth: Losing weight is a life change, plain and simple.
Funny how we cut ourselves some slack with other life changes like moving or getting married or having a baby, but not with losing weight! Why not?
Are all those infomercials promising fast, easy weight loss getting to us? Are the constant images of thin models and size 0 actresses making us think it's easy?
I don't know what it is but it seems that the first thing we have to do when deciding to lose weight is ask ourselves if we're really ready for that kind of life change.
Are you ready to change your eating and exercise habits for good? Are you willing to move permanently towards a healthier way of life?
We also have to realize that letting go of extra weight requires letting go of other things as well. Like the way we might do things, or the way we think about food and eating. It requires us to be open to change, to be ready to see what works and what doesn't.
So before we choose a method of losing weight, we should decide if we're truly READY to lose weight or not.
Key point: It's ok, if you're not!
For one reason or another you might not be ready yet for a change in your lifestyle - that's ok. Accept yourself and wait until you are truly ready.
BUT if you are ready, if you are determined to lose weight WHATEVER it takes, if you're open to the kind of life changes losing weight will require-then look out baby. Here you come!
Because when you decide that you're truly ready to lose weight, nothing will stop you!
This article was brought to you by the experts at Diet and Weight Loss Reviews .
For more free weight loss tips and diet reviews, visit http://www.freetobethin.com.
Have you heard about coconut oil diets yet? People are... Read More
Not only was I fat, I was in poor health... Read More
In March 2003 our then 13 year old daughter, Helen,... Read More
You can overcome the desires of your sweet-tooth by incorporating... Read More
Some Say I'm Strange. I Prefer to Think of Myself... Read More
Have you been on a new diet for a couple... Read More
Are you working hard in the gym 3 times a... Read More
Many patients of gastric bypass report feeling fearful of succeeding... Read More
Are you wondering why you're not losing weight? If you're... Read More
Whew! So how did you do on that last lesson?... Read More
Why Making Small Changes in Your Eating Habits Adds up... Read More
According to the Journal of the American Medical Association, writing... Read More
I'm sick of all the fad diets I see people... Read More
You will be surprised to find out how many people... Read More
You've seen them a hundred times: "Before" and "After" pictures.... Read More
Not so resolved on that "New Year's Resolution" to be... Read More
Most of us are aware of the AA axiom of... Read More
Permanent Weight loss is not about Diet. If you are... Read More
Acupuncture for weight loss is a modern application of this... Read More
Weight Loss tipsAll throughout my childhood and teenage years I... Read More
Any true body transformation starts with self?discovery. It is an... Read More
Maybe you losing weight comes down to the simple question,... Read More
One of the difficulties with dieting is the well known... Read More
While the gastric bypass may seem like the perfect solution... Read More
Are you overweight? Then you probably want to lose some... Read More
One Reality TV show, The Swan, thrives on makeovers. Often... Read More
The first rule for successful weight loss and weight maintenance... Read More
Being overweight is no laughing matter. For those who are... Read More
Cellulite ? a word most women are very familiar with.... Read More
The holidays are now officially over and it's time to... Read More
Changing habits is one of the most difficult challanges we... Read More
To understand how surgical procedures aid the grossly overweight person... Read More
Well, with the success of my article, "Wrinkle Remover That... Read More
Obesity is a disease that is not caused by a... Read More
If you're on a weight loss program you're under constant... Read More
Finding the clinic that performs liposuctions in Newport Beach is... Read More
An eating disorder is a life threatening condition that often... Read More
We are inundated by exhortations to lose weight - from... Read More
You've seen them a hundred times: "Before" and "After" pictures.... Read More
Close kept secrets to weight loss: Give me 9 days... Read More
The importance of drinking water is mentioned in almost every... Read More
To achieve your goals you need a diet that takes... Read More
The goal of many athletes and exercisers is to "get... Read More
Ever notice how your best friend can lose weight on... Read More
Losing weight doesn't have to be boring when you focus... Read More
Everyone who has ever been on a diet has hit... Read More
To say that Americans are obsessed with dieting is an... Read More
I am sure that when I mention setting objectives for... Read More
Getting involved in Weight Loss Program can be intimidating for... Read More
Calorie burn can be really enhanced if you follow a... Read More
Hundreds of products on the market today claim to be... Read More
Obesity, especially in children, is a matter of rapidly growing... Read More
As an employee of famous fitness star Kathy Smith, personal... Read More
Are you one of the many people who feel frustrated... Read More
If you are fighting the battle of the bulge (overweight... Read More
Having just returned from a week of basking on a... Read More
"I never saw it coming, how did I get so... Read More
If you're serious about losing weight and getting fit, you... Read More
Are you ready to lose some weight? Perhaps you're surfing... Read More
I believe that water not only helps with weight loss,... Read More
New gastric bypass patients say they miss food, they grieve... Read More
"I've put on 40 pounds in one year!" "It doesn't... Read More
According to a new study appearing in the American Journal... Read More
Many gastric bypass patients report frequent spells of dizziness. In... Read More
If I Want to Lose Weight, What Can I Do... Read More
Have you heard about it lately? Everywhere you look, women... Read More
Weight Loss |