Your brain has this really interesting system that is kind of like a search engine on the internet. It is called your RAS for short. A search engine works by typing what you want to find into it and then it goes out on the internet and finds the most relevant web sites for what you want. Your RAS works the same. You put something into your RAS and your brain will literally go out into the world and search for exactly that.
So if you want to "lose weight" your RAS will find exactly that, losing weight. How is this a problem you might be asking? How long can you continue to lose weight? Not for ever that is for sure. So your body must gain weight again so it can continue to lose weight.
The first thing you have to do is put into your RAS what you want. What you focus on is what you put into your RAS. So focus on what you are really after now. Like being thin, Being Slim, Being Toned and Muscular, or whatever it is you want to be. You do not want to "be" losing weight. That is a process to bring you to what you want to be, Slim and Sexy. So focus on being Slim and Sexy. Then your RAS and brain will go out there and find exactly that.
Which means you must focus on being thin, toned, slim, sexy and slender. And the only way to be permanently thin is making sure your weight-o-stat is set to the correct setting you want and by being healthy.
This is Part of a Free e-Course on Dieting and Eating Healthy. Go to http://www.bazuji.com/ecourse to sign up for the free e-course. Do you want to be Sexy, Slim, Slender and Healthy for Life. Dr. Jamie wants to help give you this with his "non-diet." He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details go to: http://www.TheUltimateNonDiet.com/free
Imagine this ... What if you could ?Increase the rate... Read More
Breaking Down Cravings One at a TimeI know you've heard... Read More
If you have been watching your weight all year, you... Read More
If you have been dieting and haven't lost weight, stop!... Read More
IntroductionObesity is the most common health problem facing children today.... Read More
The scourge of obesity has reached such gigantic proportions across... Read More
The loss of fat comes from fat cells all over... Read More
Weight loss, diets and "carbs" are common household topics. There... Read More
If you are trying to lose weight you may find... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
Visualizing and Declarations are today's topics.Visualize what you want as... Read More
How to Say No When You Don't Want the FoodA... Read More
Some of you will not like what I'm going to... Read More
You have decided that you want to lose weight and... Read More
While the gastric bypass may seem like the perfect solution... Read More
The long marginalized San tribe of South Africa has suddenly... Read More
We all know that losing weight and improving your overall... Read More
Families who dine out with their loved ones who've had... Read More
Teenagers with body mass indices between 25 and 30 require... Read More
Fat Loss Tip #1) Train With WeightsWorking out with weights... Read More
Lose Weight - Grab A GlassIn childhood, we heard it:... Read More
I just finished working my quads on a weight machine.... Read More
You could try one of the many sexual enhancement drugs... Read More
When you are faced with the daily challenge of trying... Read More
Everyone who has ever been on a diet has hit... Read More
Have you ever seen an overweight rock climber or yoga... Read More
When we hear all the success stories of the gastric... Read More
Not everyone can handle hot food. But who said cayenne... Read More
You're always hungry right? The last thing you have time... Read More
Have you ever wondered why diet books always seem to... Read More
Being overweight is no laughing matter. For those who are... Read More
Dr. Atkins death was unexpected. On 8 April 2003, he... Read More
If you want to find a way to lose weight... Read More
Diet PillsTaking diet pills is definitely not an effective weight... Read More
One of the worst things you can hear in life... Read More
As a low carb dieter, you have probably been bombarded... Read More
We, as a society, are always trying to lose weight.... Read More
ATTITUDESIT'S NOT ABOUT YOU!Exercising has so many physical benefits that... Read More
Getting enough of the good fats will help you lose... Read More
Metabolism is essentially the speed at which our body's motor... Read More
"The sovereign invigorator of the body is exercise, and of... Read More
Are you trying to lose weight?If you are, STOP!Funny thing... Read More
Weight loss plans come in all shapes and sizes. Some... Read More
Many women want to be slim. Maybe you're one of... Read More
Dieting presents many complications if you are not fully committed... Read More
The low carb diet craze has become extremely popular amongst... Read More
My responsibility as a high profile fitness expert lies not... Read More
Mindfulness is all about paying attention. It's amazing what can... Read More
Actually, I was reading about fad diet and suddenly I... Read More
With summer completed and school back in session, it'll be... Read More
Looking for Diet Programs on net is like looking for... Read More
Thinking about weight loss surgery? You're not alone. Over two-thirds... Read More
"Hey, you have reduced now, compared to the last time... Read More
Let's not talk about diets. Diets are punishment ? like... Read More
We in the diet and exercise industry have our own... Read More
If only there were a 'better body boot camp', we'd... Read More
For years the experts have been telling us that diets... Read More
What is cellulite? Ask a doctor and he will probably... Read More
With the rise of obesity and the increasing incidence of... Read More
Weighing more than is normal, necessary, or allowed, especially having... Read More
Weight Loss Surgery (WLS) is often viewed as a quick... Read More
A 'diet' is always seen as a temporary measure. An... Read More
Many individuals these days, male or female, young or old,... Read More
Acupuncture for weight loss is a modern application of this... Read More
If you are trying to lose weight you may find... Read More
To say that dieting rarely leads to sustainable weight loss... Read More
Weight Loss |