Some of my dieting tips are not conventional. You can read zillions of tips where they say, don't shop while hungry or just eat less and where has that gotten you?
1. Eight glasses of water everyday. This is a common diet tip and most people know this, yet they still don't drink enough water during the day.
There are some very important reasons for drinking water. It hasn't got any calories and it's devoid of caffeine and chemicals. Sometimes when you think you're hungry, it's really thirst that will curb the cravings. Cold water can be hard on the kidneys so drink it lukewarm.
2. Try and have some variety. When you do your grocery shopping, buy some vegetables you've never tried before. It's easier to resist temptation if you have healthy foods in the house.
3. When you park the car, park as far as you can from the bank, grocery store, dry cleaners and enjoy the walk. It increases your metabolism and you can burn off more calories per day.
4. Buy some of those hideous tasting, stop-biting-your-nails polish. I discovered this tip years ago when trying to break a nail-biting habit. You cannot eat snack foods when this stuff is on your nails. Your awareness of snacking becomes quite heightened.
5. Don't eat after 6:00 p.m.
Enough said.
About the author
Gwen Jones
http://dietingeasy.com
Gwen is a freelance writer, researcher who continues to put into the hands of the public resources, articles and information. Dieting Easy
Steady gains made in improvement in life expectancy may be... Read More
People usually quit weightloss and exercise programs for one of... Read More
RISING POPULARITYGastric bypass surgery has become a popular surgical procedure... Read More
In the battle to look good, there's a cosmetic treatment... Read More
You won't believe what happened to me today!I was getting... Read More
In my fitness consulting business, I get the opportunity to... Read More
Getting to the ROOT of the matter: If the plants... Read More
Most Americans do not get enough calcium in their diets;... Read More
I just came back from three days in Las Vegas.... Read More
The term 'thermogenic' refers to a group of drugs or... Read More
When you hear a doctor or a personal trainer say,... Read More
As a Master swimmer I am made painfully aware, each... Read More
Are you just exploding with the presence of light all... Read More
Are you weighted down with delusion, depression and on the... Read More
"I never saw it coming, how did I get so... Read More
*Do you truly believe that not eating or cutting back... Read More
Experts tell us that overweight or obese children have reached... Read More
Information About Weight Training Routines For BeginnersSo you need to... Read More
Experts say obesity will overtake smoking as the biggest health... Read More
Only if you're trying to fool the scale on a... Read More
I have been seriously working on losing weight for about... Read More
One pound of fat equals 3500 calories. Want to lose... Read More
WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness... Read More
Do you tend to find your weight increases when you... Read More
Losing weight and keeping it off is much more than... Read More
Sharing our bariatric stories is as personal decision as electing... Read More
The main reasons most people have difficulty maintaining their ideal... Read More
One of the hardest aspects of getting yourself into shape,... Read More
The chemistry sounds very straightforward. Human body fat is a... Read More
To say that Americans are obsessed with dieting is an... Read More
Every regime has its supply of useless folk lore and... Read More
WOW!! Here we are on lesson #10. Hasn't it been... Read More
These days more and more people are getting intellectual instead... Read More
We are a large people. 65% of us are overweight,... Read More
With tons of information out there on "Fat Acceptance" does... Read More
The purpose of this article is not to scrutinize, vilify,... Read More
Are you working hard in the gym 3 times a... Read More
Have you been surfing the web trying to find a... Read More
Resistance training, also known as strength training, does not require... Read More
Did you know that less than 2% of dieters lose... Read More
These treadmill weight loss tips are a great way to... Read More
What is low carb?We've all heard about the Atkins diet... Read More
Just the facts on bodybuilding weightloss strategies that work. No... Read More
Studies show that most Americans are fifteen percent fatter today... Read More
Doctor, Why Can't I Loose Weight and by the... Read More
As a weight loss coach I speak will people regularly... Read More
If anyone knows anything about fitness, it's that a low... Read More
Lousy Reasons to Lose Weight"I want to be a size... Read More
The perfect diet should be combined with a healthy weight... Read More
It's a sad comment on human nature that prejudice and... Read More
We have plans for everything these days. That is how... Read More
According to the American College of Surgeons, most severely obese... Read More
Cellulite is a condition for which cures are commonly sought.... Read More
It is very tempting to try that fad diet that... Read More
Cellulite ? a word most women are very familiar with.... Read More
Diet and Exercise. They are the inseparable twins that are... Read More
If you want to find a way to lose weight... Read More
If you've been scouring the news, devouring as much information... Read More
How do we know what we know? Often, our knowledge... Read More
More than 70% of US adults are overweight and that... Read More
Browsing one of the Russian websites I have recently found... Read More
Gastric bypass surgery has many forms and can involve stapling... Read More
For about 50 years now, Americans have been eating low... Read More
For the person who wants to shed a few pounds... Read More
Are you sick of the hype? Wondering what diet products... Read More
If you're serious about losing weight and getting fit, you... Read More
Weight Loss |