I am Greg Ryan, a high profile fitness expert with 50,000 hours of paid personal training under my belt, and twenty years of consulting at health clubs. My career began in the eighties. I grew up without self-discipline, confidence, or faith in myself. I was raised on a farm, which required a lot of discipline, but not self-discipline. As a youth, I was overweight. In my late teens, during the first few years of my career and with the help of a few close friends, I was fortunate to have discovered three very important things about myself that changed me forever and has kept me exercising for twenty years: hope, belief, and motivation.
Hope
As I worked on getting in better shape, I began each day with a glimmer of hope. Hope that I could do something with my life by exercising; hope that I could help someone else through my own experiences; and hope that someday I could give back what life was giving to me. "You can live a month without food. You can live a week without water, you can live five minutes without air, but you cannot live a second without HOPE." Even today, there are times I do not feel like exercising, eating right, and especially working on correcting bad habits. However, it's that bit of hope for the future that keeps me going, even if it's just for one more day. "All you need is a little bit of HOPE!"
Belief
My father taught me to work hard, have faith, and treat others with respect. It was easy for him to say, but not so easy for me to follow. Treating others kindly was much easier than having faith in myself. Life was scary for me growing up. I was afraid of not meeting the expectations of those around me. I didn't know what direction to take in life or what advice to follow. When I first stepped into a health club, it was equally as frightening. I had two friends that exercised with me on a regular basis. The confidence they had in me started positively affecting my attitude and fear of failure. After awhile, I noticed those fears I had about myself slowly began to disappear. Then one day it dawned on me. Somewhere, down deep inside, I believed I was doing something good. I suddenly knew that with the advice of my father, having realistic expectations, and a one-day-at-a-time attitude, I could change.
With a little bit of hope, mixed with some faith, I knew I could really make things happen. "When you know that you know that you know?" This quote had a deeper meaning for me now. The more I thought about the good I was doing for myself, the more I believed in me.
Motivation
As I developed more confidence, I started to realize how important it was for this change to come from me inside out. Looking better, having more energy and getting physically stronger are great things to experience, but what I am most grateful for is that my heart was also changing. I felt better about myself. I had purpose and I was doing something positive.
That heart-felt motivation became the glue that has kept me going for all these years. No matter what you do in life, if you have purpose, and if it is good for others, life will be rewarding. Your MOTIVES must come from within. Listen and follow your heart.
Over the years I have achieved quite a bit. I have the education and experience in fitness educational programs, health club management, bodybuilding championships, business ownerships, movie star and world class athlete clientele and professional speaking engagements. In all my years, in all the miles of travel the message is all the same; weight loss, fitness and a peace of mind is not about the numbers on a chart. It is about your approach.
If I had to narrow the secret to weight loss and fitness down, I would say it in three words; Consistency, Variety, and Efficiency! Combine that with some hope, belief and pure motives and then you will succeed! My hat is off to you who will follow that philosophy! The secret lies not in the charts, but the hearts!
Greg Ryan best selling author of the Changing from the "INSIDE OUT", former employee of Kathy Smith and a high profile fitness expert. Discover the five step common sense way to lose weight that the medical and fitness industry's DON'T want you to know. FREE Mini Course http://www.resolutions.bz
Only if you're trying to fool the scale on a... Read More
Like millions of men and women, I started resolving to... Read More
Every day you walk down the street it is becoming... Read More
Of all the possible exercises there are to help you... Read More
One of the hardest aspects of getting yourself into shape,... Read More
Do you tend to find your weight increases when you... Read More
There have been many diets and weight loss plans that... Read More
WAHOO!!! for YOU!! You are the most AWESOME person alive!!... Read More
I made myself a sandwich today and thought I'd be... Read More
Diet PillsTaking diet pills is definitely not an effective weight... Read More
If you have been eating as usual and the pounds... Read More
Have a conversation about gastric bypass surgery with just about... Read More
"Life would be perfect if only I was thin." That... Read More
At its most basic, dieting is about burning more calories... Read More
It's calorie-free, inexpensive and easily obtained - yet few people... Read More
Your Non-Conscious Mind is 98% of your full power.Your Inner... Read More
Axiom Number Two: Hunger ControlTrying to lose weight without understanding... Read More
My responsibility as a high profile fitness expert lies not... Read More
With the growing epidemic of diabetes and obesity in our... Read More
As a Master swimmer I am made painfully aware, each... Read More
If you are among the millions of people searching for... Read More
Is Zone Diet a Fad?How do you recognize a fad... Read More
Diet Fads-Forget about 'EmAnother fad "best diet" bites the dust.... Read More
Are you feeling down and out? Do you feel even... Read More
Changing habits is one of the most difficult challanges we... Read More
Maybe you losing weight comes down to the simple question,... Read More
Dieters have long searched for secret paths to easy weight... Read More
It can happen with one bite. The moment those refined... Read More
Have you ever wondered where destiny would lead you? Have... Read More
Abdominoplasty, or "tummy tuck" is a major surgical procedure that... Read More
No One I Know Looks Like a Bathing Beauty, so... Read More
You know what is so amazing? We get to keep... Read More
Let's face when it comes to overweight and obesity there... Read More
Many people limit themselves to one soda a day especially... Read More
Weight loss is an issue that affects men and women... Read More
1. Start Exercising first thing in the morning.As soon as... Read More
Adaptation is the most important concept I teach. The human... Read More
There are tons of fad diets and weight loss schemes... Read More
Good health is all too easily taken for granted until... Read More
As parents who've had gastric bypass we face many challenges... Read More
1. Drink 8-10 glasses of water each dayOkay, for many... Read More
Frankly, I'm puzzled whenever I hear this from somebody who's... Read More
In my fitness consulting business, I get the opportunity to... Read More
You may be considering weight loss surgery if you are... Read More
To say that dieting rarely leads to sustainable weight loss... Read More
I know how difficult it can be do stick to... Read More
What is negative calorie effect? Whatever food we eat,... Read More
Throughout my childhood and teenage years I watched as my... Read More
This Article was originally Published in The July 2004 Issue... Read More
Well, with the success of my article, "Wrinkle Remover That... Read More
If you find this article helpful, please forward it to... Read More
With the growing epidemic of diabetes and obesity in our... Read More
I would like to introduce you to an incredible new... Read More
One way of recognizing a fad diet is... Read More
Exercising too hardThis is probably the most common mistake. As... Read More
Dieting will continue to fail most dieters, unless personalized weight... Read More
How to burn fat fast is a question that burns... Read More
Low carb diets can be classified as food plans that... Read More
Do you want to lose weight? Of course you do,... Read More
Do you want to lose weight fast? While there is... Read More
It's the American Dream: "If I could just lose a... Read More
Let me ask you a personal question. As you read... Read More
Diabetes is one of the fastest growing diseases today. One... Read More
Dr. Hagglund's Healthy Eating Tips(All wheat products, bananas*, breads, rice,... Read More
Eighteen or twenty years ago, I was into high protein,... Read More
Just about every one of us struggles with our weight... Read More
Weight Loss |