Close Kept Secrets to Weight Loss Lesson #5

Wow! You must be on fire by now burning and churning up those calories on your way to your ideal weight. I know that taking steps to better your life is not always easy. It takes courage to do this. Sometimes it's easier just to keep in the mind set of surviving and do what you've always done. When you do what you've always done, you'll get what you've always gotten. Is this what you desire? Or do you want something different, something that is absolutely amazing?

You know what I believe? I believe you're ready to burst out of your shell and manifest everything that is yours by Divine right. You are so ready to soar above the clouds that nothing can stop you from achieving success. God has these plans for you, and he wants you thriving, not surviving. You're now recognizing what you need to do in order to obey His commands. To thrive means paying attention to yourself so that you can be all that God intends for you. If sometimes you feel that you're not living God's plan, He forgives you even when you're not connected to Him. Now, if God can forgive you, then let's work on forgiving yourself.

I want you to take out a mirror and look into it while reading the following statements. If you don't have a hand-held one, then go stand by a mirror.

________________ (Fill in your name), I forgive you for _____________________ (fill in the blank with whatever it is you need to forgive yourself for). I know that you were doing the best you could.

________________ , I forgive you for _________________________.

________________ , I forgive you for _________________________.

________________ , I forgive you for _________________________.

There might be several things you want to forgive yourself for or you might just have a few things. The important thing is to focus on forgiving so you can release it.

Last week I worked with a client who had an amazing break through. Her core issue was not forgiving herself for making mistakes in her second marriage, which led to divorce. She has been very hard on herself for seven years because she thought she asked all the right questions and should have known better. I did chakra work with her and the message was loud and clear?..FORGIVE YOURSELF. (Incidentally, I will explain chakra work in another lesson).

Now, while looking into the mirror, take your right hand and form a fist and rub over the heart and repeat out loud:

Even though I have had the issue of not forgiving myself, I deeply love and accept myself and this issue is healed. Divine Love floods my whole body with light and every cell is filled with love. Say this ten times.

In addition, while the mirror is in front you, tell yourself, "You look marvelous, baby!!"

How do you feel? Stupendous! Awesome! Supercalifragilisticexpealidocious! (Okay, I am a fan of Mary Poppins and I love that word).

Practice! Practice! Practice! (Affirmations, Rapid Eye, Emotional Freedom Techniques, gratitude, forgiveness). The more you do it, the more it just becomes natural to bring in all the positives and surround yourself with them. Your ideal weight is already there. Believe it! Know it! Expect it!

I appreciate you and your efforts and am so grateful that you're part of my life. I am sending you pink light energy. Hug yourself with this light and be surrounded in love.

Love and hugs,

Tami Close Weight Loss Expert www.tamiclose.com

Tami Close is an Integrative Body Therapist and uses an integrative method, including cleansing and nutritional products from Isagenix, in her weight loss management practice. She is certified in Rapid Eye Technology and has a basic and advanced certificate in Emotional Freedom Techniques. She is also a Reiki Master. Tami is a recipient of a grant from the Sumasil Grant Foundation in her work with RET and EFT. She is a master trainer and has a B.S. in Training and Development. She is a #1 best selling co-author, Wake Up...Live the Life You Love Finding Personal Freedom. The other authors include Mark Victor Hansen, Wayne Dyer and Deepak Chopra and others. http://www.tamiclose.com http://www.closekeptsecrets.com

---

Weight Loss Surgery: Successful Patients Embrace Four Stages of Growth

Weight Loss Surgery (WLS) is often viewed as a quick... Read More

Fun, Fun, Fun: The Best Exercises for Quick Weight Loss

The best exercises for quick weight loss in my opinion... Read More

Gastro-Physics And Dietary Anti-Matter

Do a little people-watching, next time you're in the grocery... Read More

Safe and Permanent Weight Loss Cannot Be Achieved in the Fed State

Weight Loss Axiom Number ThreeInsulin and GlucagonThese are the two... Read More

Childhood Obesity Is Everyones Problem

Reducing childhood obesity in the U.S. needs to be a... Read More

Five Serious Dangers of Low Carbohydrate Diets

CancerCoronary heart diseaseStrokeOsteoporosisMajor Depression from Brain StarvationHeadlines.WASHINGTON, Jun 22, 2004... Read More

The Atkins Diet - Separating Fact From Fiction

Have you ever wished for a diet where you ate... Read More

Law of Attraction for Weight Loss: Your Secret to Dropping Unwanted Weight Once and for All!

Ever notice how your best friend can lose weight on... Read More

Reasons for Obesity

Causes of ObesityJust like there is no weight loss pill... Read More

Lose Weight - Think You Cant?

You step on the scale and groan at the number... Read More

Low Salt Diet Tips for Kids and Adults

Our bodies only require a small amount of salt for... Read More

Add High Water Content Fruits and Vegetables to Your Diet For Fast Weight Loss

Include in your diet things that contain more water like... Read More

How to Lose Weight On A Gluten Free Diet

Many celiacs lose weight before they are diagnosed; indeed it... Read More

The Best Diet/Way To Lose Weight

The diet that worked for meI have had a lot... Read More

Your Words Affect Your Weight Loss - Stop the Struggle

Are you Telling Yourself It's Too Hard to Lose Weight?Telling... Read More

Diet Pills ? Do They Work? Are They Safe? Which One Should I Use?

Diet Pills are the fastest growing segment of the dietary... Read More

Three Easy Ways To Prevent and Suppress Cravings on a Low Carb Diet

If you've been on a low carb diet for any... Read More

Does Fat Free Really Mean Free Of Fat?

Do you know what the words really mean on food... Read More

Doc, I Know My Arthritis Will Get Better If I Lose The Weight?. But How Do I Do It?

First? establish realistic goals. Start with a target you can... Read More

How Does Phentermine Work? Learn How To Stop Neurotransmitter Depletion

Why has Phentermine stopped helping me lose weight?Many people are... Read More

Understanding Weight Loss

A pound of fat represents approximately 3500 calories of stored... Read More

Bodybuilding Weightloss Diet Tips And Strategies

Just the facts on bodybuilding weightloss strategies that work. No... Read More

Weight Loss and Exercising Staying Power ? Three Magic Words!

My name is Greg Ryan. I am a best selling... Read More

The 4 Secrets to Weight Loss Success the Diet Books Don?t Tell You

Weight loss plans come in all shapes and sizes. Some... Read More

Metabolism Drug Induced Weight Loss Can Be Effective, But Are You Aware Of The Risks?

A metabolism drug like ephedrine, has shown many people how... Read More

Resistance Training First; Fat Burning Second for Weight Loss

Most men and women that I have trained over the... Read More

The Health Effects of Being Overweight

Both men and women around the world are becoming fatter... Read More

5 Natural Weight Loss Tips For A More Beautiful You

Living a powerful, healthy, fit and trim life is a... Read More

After Gastric Bypass: Pass the Water, Hold the Ice

I just read this conventional diet tip ? and we've... Read More

6 Everyday Tips For Losing Weight

1. Drink plenty of water. Our body needs a lot... Read More

Mastering the Motivation to Stay Fit

Have you ever just felt like you were doing everything... Read More

Fat Acceptance

With tons of information out there on "Fat Acceptance" does... Read More

Can I Eat Sugar Alcohols On My Low Carb Diet?

"Polyols" or sugar alcohols are a number of different carbohydrates... Read More