It's the American Dream: "If I could just lose a little bit of weight..." The problem for many Americans is that they fall quickly into the trends. They've tried it all: the workout videos, the "as seen on T.V." gadgets, the low-carb cookbooks, the three-day diet, celery, melons, and green tea. The problem for many is that without a serious change of lifestyle, "fads" is all there is. In reality, the only way to lose the weight and keep it off is to change your lifestyle.
The South Beach Diet is a unique way to not only jump start your weight loss program, but also develop healthy eating habits that will continue to help you lose weight, and most importantly, keep it off. The place that a lot of diets and programs fail is with the promise of fast weight loss. Most of these plans can deliver the results that their subscribers expect. The problem is that once they have seen the results that they want, they fall back into their old habits and the weight quickly returns.
With the South Beach Diet, there are three clear stages to help you build a healthy program, whether you are obese, or just a little bit overweight. During the first stage of your weight loss program, all carbohydrates are restricted. This stage lasts for only two weeks, after which (during stage two) restricted items are slowly introduced back into your diet. During the first stage of the South Beach Diet, you can expect to see a weight loss of about eight to fourteen pounds.
During the second stage you will continue to lose weight at a healthy rate of about two pounds a week. The final stage is called maintenance, and is not just a weight loss program, but a way of life.
With this transition into maintenance, you will have built a new lifestyle that will not only combat obesity, but will help you to maintain a healthy way of life. The South Beach Diet is not just a fad for those who are looking to lose ten pounds of water weight. Anyone can use the diet to build and maintain healthy weight loss goals, and keep off extra pounds. There are tons of valuable resources online, including recipes, how to plans, and tips to make the healthy transition from your current eating habits to the South Beach Diet. In a matter of minutes, you can have all the resources you need to lose weight, feel more energized, and be on your way to an all around healthier lifestyle.
There are many products available to help you lose weight. There are supplements, diet plans, programs, systems and online diet monitors that will help you manage your eating habits and measure your weight loss progress. Some of these companies provide support and help with your dieting program. We can help you by providing you with a free list of our recommended best sources for effective weight loss products and services. To view our list of recommended sources to help you lose weight with the South Beach Diet or other diet plans or to read more articles about dieting visit: Recommended Weight Loss & Diet Resources Online.
Carrie Reeder is the owner of eZerk, an informational website with articles and the latest news about various topics.
If you're like me, you probably wish that there was... Read More
This is a perfect example of how on-line weight loss... Read More
According to the Journal of the American Medical Association, writing... Read More
If you want to reduce your body fat, focus on... Read More
It's a sad comment on human nature that prejudice and... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
As a Master swimmer I am made painfully aware, each... Read More
There are many factors responsible for abdominal fat like processed... Read More
Today obesity, diabetes, and heart disease run through us at... Read More
Are you just exploding with the presence of light all... Read More
Have you noticed since your WLS and return to regular... Read More
Dieters are often told ? drink water. Drink a minimum... Read More
How to Estimate How Many Calories You Can Have and... Read More
You know what is so amazing? We get to keep... Read More
Any dietary plan on the market has some portion of... Read More
Do calories matter or do you simply need to eat... Read More
1. Persistence!Violate this step and you'll never achieve permanent results.... Read More
Do you have a big event coming up? Perhaps you... Read More
How do we know what we know? Often, our knowledge... Read More
In many cases conventional dieting wisdom simply doesn't work for... Read More
Obesity is a disease that is not caused by a... Read More
In this age being ignorant is like committing a crime.... Read More
Gastric bypass surgeries are temporary physical fixes to a long... Read More
In twenty years of consistant exercising, maintaining a low percentage... Read More
A bad day or even a bad week is not... Read More
Weight Loss is something that many Americans struggle with. In... Read More
I am so proud of you and your accomplishments. You're... Read More
Glycemic index ranks different carbohydrate foods depending on their potential... Read More
How would you like to eat all you want and... Read More
Do you know anybody who does not wish to get... Read More
Nice girls don't speak up. Nice girls take care of... Read More
Making the Decision:Whether you are interested losing ten pounds that... Read More
IntroductionThe history of The Atkins Diet goes back to the... Read More
First of all we need to find out a reason... Read More
There Is A Right Way to Chew!Chewing your food is... Read More
While it would be ideal to make all of our... Read More
It's agreed that if you raise the amount of calories... Read More
Most Americans do not get enough calcium in their diets;... Read More
If you are into herbs and natural cures, you've undoubtedly... Read More
I am Dr Patrick Flanagan, and this is the latest... Read More
Here are the 4 things you need to know about... Read More
Cellulite happens to us for many reasons. Some reasons-- like... Read More
"I eat like a bird, why do I gain weight?"... Read More
As if you needed another reason to hit the snooze... Read More
Well, with the success of my article, "Wrinkle Remover That... Read More
This Article was originally Published in The July 2004 Issue... Read More
"Unless that apple tastes like the best apple you've ever... Read More
As a woman, your body is very complex. Throughout every... Read More
The people of earlier times depended on the rich resource... Read More
Losing Weight quickly and easily has become one of the... Read More
I received a telephone call from a lady last week.... Read More
What are the best fad diets? It's a question I'm... Read More
Diners have become more health-conscious the last few years, and... Read More
Diet advice ? a million "experts", hundreds of snake-oil miracle... Read More
Two basic approaches to losing weight; one approach is correct... Read More
I am so grateful that you're taking steps to take... Read More
Diets, diets, diets... every where you go, anything you read... Read More
Quick weight loss is promised by diets all the time.... Read More
While low-fat dieters and non-dieters may want to avoid chicken... Read More
Although the big push for fad diets has died down... Read More
Wow! You must be on fire by now burning and... Read More
Lets face it, most of us live pretty busy lives... Read More
All Diets Are Based on the Same Premise: Eat Less... Read More
ObesityToday, 64.5 percent of adult Americans (about 127 million) are... Read More
ATTITUDESIT'S NOT ABOUT YOU!Exercising has so many physical benefits that... Read More
Have you ever wondered how actors stay in such great... Read More
Weight Loss |