My first article provided steps for fast healthy weight loss. This was followed by my easy weight loss plan. So, if you combine the two, you'll have my Fastest Easiest Weight Loss Plan -- that you should never do!
Weight Loss Online -- Avoid Fast Plans
Fast weight loss plans cause diet shock. If you're not familiar with diet shock, read the article found at this link, Weight Loss Online--Diet Shock.
The faster you lose weight the greater the subsequent drop in your resting metabolic rate. Your body thinks it's starving and in order to conserve energy it will slowdown the metabolic rate. This translates into fewer calories burned on a daily basis, which in turn, creates a positive energy balance.
A positive energy balance is simply extra calories left over at the end of the day that you store as fat, yippee! Unless, of course, you eat less and/or exercise more to compensate for the extra calories brought to you by your own body's slower metabolism.
So, as you can see, you really shouldn't like fast weight loss plans...unless it comes from me. My plan allows you to lose weight at the fastest possible rate while minimizing your body's efforts to slow your metabolism.
Weight Loss Online -- Avoid Easy Plans
What's wrong with easy weight loss plans? Nothing. If a weight loss diet actually makes the weight loss process easier without setting the stage for weight re-gain (the inevitable weight gain after dieting) than by all means go for it.
Unfortunately and especially true for weight loss online, easy plans mean bad plans and lots of weight re-gain in the future. How? Easy usually means fast (see above on fast weight loss plans) and fast is usually achieved by severely restricting calories. Since you are basically starving, your metabolism slows and the weight re-gain chain reaction is on.
My easy weight loss plan will not slow your metabolism because I think it's wrong to starve. My plan is exactly what it's supposed to be...easy. It still works, but the work is easier to do.
Here is the plan for Fast & Easy Weight Loss Online...
Week One -- Cut calories by 100, do nothing else.
Week Two -- Cut additional 250 calories (total=350) and add a protein shake with mostly whey protein. For most people, replacing a meal with the protein shake will give a net reduction of about 300-350 calories.
Week Three -- Cut another 250 calories (total=600) and drink two shakes of mostly whey protein. The best time to drink them is in the morning and in the middle of your longest period of not eating. For me, I don't eat from 3 pm until 8 or 9 at night. So I will drink a shake in the morning and one around 5 pm.
Week Four -- Repeat week three.
Week Five -- Repeat week two by adding back 250 calories and drinking one shake.
Week Six -- Repeat week one by adding back 250 calories. Repeat the entire cycle until you reach your ideal weight.
If you follow the steps outlined above, you will lose weight at the highest rate allowed for healthy weight loss (4 pounds per week). Plus it's a breeze to follow.
We'll that's it for my fast and east weight loss plan. Now, once you start this plan, make sure you prepare for your real problem...weight re-gain.
To Healthy Living
Michael Smith, MD
Diet Basics
Dr. Michael Smith is the Chief Medical Consultant for Diet Basics, a content rich website dedicated to the online dieter. Visit his site at Diet Basics.
This is the second article in the series, Weight Loss... Read More
Visualization is a powerful technique that can help you make... Read More
Gastric bypass surgery involves stapling the stomach to make it... Read More
Before you even think of taking diet pills to lose... Read More
Do you have a big event coming up? Perhaps you... Read More
Not everyone can handle hot food. But who said cayenne... Read More
When women talk about their biggest obstacles to successful weight... Read More
To really understand the impact of a protein diet, it's... Read More
I know a lot of people out there would like... Read More
One of the greatest tricks that I use to stick... Read More
If you are committed to the low carb way of... Read More
As a low carb dieter, you have probably been bombarded... Read More
Are you sick of the hype? Wondering what diet products... Read More
Obesity is a disease that affects approximately 60 million people... Read More
To understand how surgical procedures aid the grossly overweight person... Read More
One of the most talked about topics in any political... Read More
You've done everything right this time. You're eating lots of... Read More
You may not like what I'm about to say, but... Read More
Have you noticed since your WLS and return to regular... Read More
For some of us, food is warmth and love. We... Read More
As if you needed another reason to hit the snooze... Read More
An ancient practice from Eastern Medicine, bowel cleansing is fast... Read More
One alternative method to traditional and tumescent liposuction is mesotherapy.... Read More
If you are fighting the battle of the bulge (overweight... Read More
Gastric bypass patients face a great task in the following... Read More
Are you working hard in the gym 3 times a... Read More
Weight loss is never easy. Although this is stating the... Read More
Are you one of those who hate dieting? Well, you... Read More
Cellulite is not a medical condition or an aesthetic mutiny... Read More
The math is pretty simple. One pound of fat equals... Read More
Both men and women around the world are becoming fatter... Read More
You are going to be pleasantly surprised! Most people think... Read More
Make sure that no more than a quarter of your... Read More
Recently, a Japanese study showed dramatic results of organ fat... Read More
How to Break Your PlateauToday is a typical morning like... Read More
Want to shed that beer belly? Why not try the... Read More
Must We Gain Weight Every WinterIt's that time of year... Read More
Looking to lose some pounds quickly? Fast and safe weight... Read More
Each month I receive hundreds of e-mails from consumers who... Read More
At around £350 pounds a treatment, Lipo-Dissolve the so called... Read More
I just finished working my quads on a weight machine.... Read More
Diets, diets, diets... every where you go, anything you read... Read More
There have been endless numbers of fad diets over the... Read More
America is getting more obese every year. Even our children... Read More
I am so proud of you and your accomplishments. You're... Read More
Essential Fats for Weight LossOver the past few decades, the... Read More
Any food that we take into our bodies is composed... Read More
Acupuncture for weight loss is a modern application of this... Read More
The Constant Quest for Restriction; Not enough vs. too muchRestriction.... Read More
Dietitians just plain don't like low-carb or high-protein diets.Whether it's... Read More
The term 'thermogenic' refers to a group of drugs or... Read More
Have you ever dreaded the idea of pulling weeds, planting... Read More
The cost of a tummy tuck is something to consider... Read More
Are you concerned about the lack of exercise your child... Read More
Sometime, during the phase of rapid weight loss after gastric... Read More
Learning the jargon is part of the weight loss journey.... Read More
A startling fact is that carbohydrates are not responsible for... Read More
Axiom Number Two: Hunger ControlTrying to lose weight without understanding... Read More
Why We Start Diets on MondayThe biggest problem with any... Read More
Fat Loss in GeneralThis morning I conducted a search engine... Read More
If you're thinking of going on a diet to lose... Read More
All weight loss diets make you FatThat's right, because on... Read More
Everybody knows that 98% of dieters fail. But do you... Read More
When Instant Results Take TimeYesterday I decided to "get back... Read More
You've decided it's time to lose some weight. A lot... Read More
If you're always on a diet you probably spend half... Read More
Weight Loss |