Fast Weight Loss ? The Importance of Low Body-fat Levels!

My name is Greg Ryan and I am a high profile fitness expert. In twenty years of being a personal trainer and health club consultant, I am frightened at how fast the health of Americans is deteriorating. You are being eaten alive from the inside out by diabetes, heart disease and obesity. And the scary thing is either you do not know it YET, or you are in denial of the problem.

You have a choice to make and you better make it soon, before it's too late. Is this a scare tactic? You bet it is! I am very tired of patting people on the back who walk into my clinics and want something for nothing. I'm frustrated with listening to people make excuses for not exercising and eating right. Your weight gain and high body fat levels will comes down to three things; denial, pride and laziness.

My responsibility as a high profile fitness expert lies not in if you like me, or even if you buy my e books. My responsibility lies in giving you straight talk. You want quick fixes to your health problem that has taken years to develop. You think you get them by purchasing gimmicks that promise you fast results. You fall for it, and at the end of the day you are more frustrated than every. Why? Because you are denying the root of your problems.

Promises in fast weight loss programs is part of the problem with Americans having high percentages of body fats. People, they do NOT work! Quit wasting your money on a false hope! The ONLY way of dropping good weight (fat) is to balance your lifestyle with, exercise and better eating.

NEWS FLASH: The problem with Americans body fat levels is not with the exercise programs out there, it is the lack of fitness experts helping you with your approach combined with lack of responsibility.

Body-fat is the over all percent of muscle to your body weight. If you are close to thirty percent you are clinically considered to be obese. Over forty percent of you are obese. And sixty percent of you are over weight just asking to get diabetes.

Do you know if you just lower your body fat levels 5 percent you will decrease your chances of heart disease, diabetes, strokes by half? Not to mention the greater quality of life you will live. Is your image of yourself so bad that you would rather be fat than to feel good?

Here are the main ways to lower your body fat levels:

#1: Lower your fat intake in your daily diets.

#2: Get a full balanced exercise program started: walking, weight training, and stretching.

#3: Take basic vitamins

#4: Lower stress levels

#5: Quit making excuses

So I ask of you, I beg of you, start exercising today. Make better choices in your food groups. If you need help I can help. www.resolutions.bz

START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here http://www.resolutions.bz Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.

---

Rapid Weight Loss Tips - Lose Weight with the South Beach Diet

It's the American Dream: "If I could just lose a... Read More

Weight Control For Webmasters

Are you gaining weight sitting in front of the computer?... Read More

Do You Really Want To Stop Smoking? Or Do You Use The Weight Gain Excuse?

I do not smoke, never have, and admit to being... Read More

Movie Star Weight Loss Secrets ? Kathy Smiths Former Personal Trainer Speaks Out!

In the early nineties I had the opportunity to work... Read More

Theyre Wide, Theyre Here, Get Used to It

America's Obesity EpidemicAs the numbers of overweight Americans continue to... Read More

The True Weight Loss Approach ? Five Step Common Sense Plan!

Some of you will not like what I have to... Read More

Burn Fat Not Sugar!

You are going to be pleasantly surprised! Most people think... Read More

Diet Information - Dieting and Weight Loss Myths That Will Keep You From Losing Weight

You've heard them before and may even have believed some... Read More

Understand the Science of Obesity And Youre On Your Way To Conquer It

Many people think obesity means that a person is overweight,... Read More

Lose Fat and Retain Muscle By Getting In Touch With Hunger

"Unless that apple tastes like the best apple you've ever... Read More

The Milk Diet -- Is it Your Solution for Losing Weight?

For sometime now, you've been hearing about the Milk Diet... Read More

Fast Weight Loss Takes Time

I recently received the following email:Q. Five weeks ago, I... Read More

Top 5 Reasons Why Women Over 30 Dont Lose Weight And Keep It Off

Have you heard about it lately? Everywhere you look, women... Read More

An Incredible New Weight Loss Product ? Your Brain!

I would like to introduce you to an incredible new... Read More

How You Can Chew to Lose Weight

There Is A Right Way to Chew!Chewing your food is... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In... Read More

How To Drop Your Weight and Become Healthier Using These 7 Everyday Life Tips

These days more and more people are getting intellectual instead... Read More

Weight Loss: Why Do We Gain Weight?

There are many factors that cause us to increase body... Read More

Breakfast -How Not To Start The Day Part I

Axiom Number FourTo have a great selling diet plan encourage... Read More

Are You Stuck Losing Weight?

Don't get discouraged. I, too, have found myself in this... Read More

What Cows Know About Weight Loss That We Have Forgotten

I want to talk to you about cows and what... Read More

Hollywood Weight Loss Secrets ? Movie Star Personal Trainer Tells All!

In the early nineties I had the opportunity to work... Read More

Weight Loss Secrets -- It?s About Perspectives!

Any dietary plan on the market has some portion of... Read More

Weight Loss Programs:The 7 Critical Points You Must Check Before You Choose

Yes, you must be aware of the following 7 points... Read More

Loss Your Weight

WEIGHT LOSS:Nutrition and weight-loss researchers say that some supplements can... Read More

How to Lose Belly Fat: Latest Secrets from the Research Labs, Part 1

In this series of articles, you will learn exactly how... Read More

Lose Weight And Get Healthy; Can Laughter Be A Cure For Obesity?

Once there were these two Nuns and they...just kidding! Do... Read More

Serious Dieting Tips, Humorous Explanations

A few months ago, I set out to lose 22.6... Read More

5 Surefire Ways to Weight Management

You have finally decided to tackle weight management and lose... Read More

The Psychology of Weight Loss: Part 1 - The INSIDE OUT Mindset

WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness... Read More

How to Exercise and Lose Weight on a Busy Schedule

In my fitness consulting business, I get the opportunity to... Read More

Dieting Tips For Fast Weight Loss - How To Jump-start Your Diet

Do you want to lose weight fast? While there is... Read More

Top 5 Most Popular Diet Programs Reviewed

There are many subscriber programs available both online and in... Read More