Life is great, isn't it? Stop and just look around you as you're reading this and breathe in all that you have to be grateful for. You have a computer; you have the Internet; you have the ability to type; you can read; you have an attractive, intelligent, vibrant 50-year old woman who cares about you-that's me! Remember to define yourself as Divine. The One who created you wouldn't have it any other way. He expects you to let people know who you are and shout it out your car window if you have to. I prefer to wear a t-shirt that reveals who I am. I celebrated my 50th birthday on March 11 and got a t-shirt that says, "I'm 50 and I'm a Hottie!!"
You're a Hottie too!! Take a few moments and get up and do the Hottie dance. Shake your booty and let's hear the roaring sounds of, "I am a Hottie! I am a Hottie! I am a Hottie because I have a nice, sexy body! Go ahead and shake it all around! Being a Hottie is wear it's at and you are definitely where it's at.
In order to retain the Hottie title, you must take care of your body. What I'm discovering more and more as I work with clients is the emotional component that keeps people from achieving their weight loss. When you are hold things in, your body stays in an acidic state which creates a harmful environment. The stress can affect your entire body and can literally shut down your adrenal glands. It's as if your body is in a fight or flight mode all the time with all the worry. Your body wants to be in an alkaline, balanced state for its optimum health.
Also when your body is acidic, it creates a haven for Candida Albicans, which is an overproduction of yeast in the entire body. The yeast is a parasite and doesn't need a partner to reproduce. Thus, when you're under stress, the yeast has a field day because it thrives on an unhealthy body. Also Candida thrives on sugar, whether it is processed sugar or carbohydrates like breads, pastas or rice that turn into sugar in the body.
I know about Candida as I had it when I was very ill. In my healing book, it states that people who have Candida experience a lot of frustration and anger. That was me once upon a time. I thank God that I was shown a different way and I can show my body how much I love it by being kind to it. God gave me a wonderful body and I express gratitude to Him everyday by what I put in it, my exercise program, the words I use, giving it time to relax and nurturing it. I am a Hottie and I wear that t-shirt with pride.
Take a moment right now and express gratitude to God for your body. Thank you for my eyes that see, my ears that can hear, my heart that beats, my blood that flows, my mouth to wear bright lipstick, my voice to express who I am. He gave it to all to you so that you would take care of it and be all you can be.
So, Ms. Hottie, releasing those emotions is the key. Keep using those Rapid Eye and Emotional Freedom Techniques to release those negative emotions. Use those affirmations throughout the day to keep the positive energy flowing. Express gratitude when you drink a glass of water, have a hot shower, skip down the road. Forgive others and yourself. Meditate and pray to be closer to God. God only knows peace and wants the same for you.
You are absolutely incredible and deserve such huge pats on the back. Go ahead and reach way back and give yourself a few pats. Your hard work is paying off and I'm proud of you!
Love and hugs,
Tami
Tami Close is an Integrative Body Therapist and uses an integrative method, including cleansing and nutritional products from Isagenix, in her weight loss management practice. She is certified in Rapid Eye Technology and has a basic and advanced certificate in Emotional Freedom Techniques. Tami is a recipient of a grant from the Sumasil Grant Foundation in her work with RET and EFT. She is a master trainer and has a B.S. in Training and Development. She is a #1 best selling co-author, Wake Up...Live the Life You Love Finding Personal Freedom. The other authors include Mark Victor Hansen, Wayne Dyer and Deepak Chopra and others. She has also written several e-books.
http://www.tamiclose.com
http://www.closekeptsecrets.com
The Order of Energy UtilizationBack to our table of stored... Read More
Diets, diets, diets... every where you go, anything you read... Read More
An ancient practice from Eastern Medicine, bowel cleansing is fast... Read More
Exercising too hardThis is probably the most common mistake. As... Read More
What is "too young" to begin a weight loss program... Read More
How do we know what we know? Often, our knowledge... Read More
A reader recently wrote to ask why I don't include... Read More
Everywhere we look in the western world we are inundated... Read More
Compulsive eating is characterized mainly by periods of impulsive bingeing... Read More
Before you try starving yourself or turning to diet drugs... Read More
Any food that we take into our bodies is composed... Read More
One of the difficulties with dieting is the well known... Read More
I'm sure you have heard it before, but one of... Read More
Carnitine is simply the safest and healthiest supplement you can... Read More
You need to reset your weight-o-stat. No matter how much... Read More
For the past 20 years, the American public has been... Read More
Everybody knows that 98% of dieters fail. But do you... Read More
In twenty years of consistant exercising, maintaining a low percentage... Read More
You don't realize it, but in the next few minutes... Read More
The people of earlier times depended on the rich resource... Read More
So you're overweight, "fat"--to be honest--and you want to start... Read More
Obesity in America is at an epidemic level. It is... Read More
Weight Watchers inspired me to change my eating habits, lose... Read More
Life is great, isn't it? Stop and just look around... Read More
I personal lost 60 pounds in 2003. Here are some... Read More
1. Start Exercising first thing in the morning.As soon as... Read More
Low Carb diets have become as popular as apple pie... Read More
Lousy Reasons to Lose Weight"I want to be a size... Read More
Do you compete in sports for weight loss or fat... Read More
Some of my dieting tips are not conventional. You can... Read More
It is much safer to your long term health to... Read More
Diet information is everywhere. In advertisements, on TV, in magazines;... Read More
Making the Decision:Whether you are interested losing ten pounds that... Read More
Yesterday evening my computer hard drive crashed. Resulting in the... Read More
Ready for a hardcore diet to get lean in a... Read More
We all eat. But how mindful are we of every... Read More
Information About Weight Training Routines For BeginnersSo you need to... Read More
Yesterday, out of the blue, without any foreboding gossip or... Read More
Everyone has their own individual reason for joining a health... Read More
Ok... If you are reading this is because you do... Read More
Mindfulness is all about paying attention. It's amazing what can... Read More
According to the American Obesity Association, an astounding 64.5 percent... Read More
Are you frustrated with your weight problem and don't know... Read More
How's this for a diet: Take in fewer calories than... Read More
Eating the right foods and exercising regularly have been the... Read More
Drink plenty of water. Our body needs a lot of... Read More
I would like to introduce you to an incredible new... Read More
Phentermine, like many other prescription drugs, works with chemicals called... Read More
Very few Americans are satisfied with their current weights. There... Read More
Nowadays, so much of the public is obese (fat) that... Read More
Here's what to do if you want to wear that... Read More
Have you seen the ditty below that's roaming the Internet... Read More
1. The lower the calories eaten per day, the harder... Read More
So many people are talking about how slow their metabolism... Read More
Obesity still remains one of the commonest avoidable causes of... Read More
One of the biggest misconceptions about exercise is that there... Read More
Got milk? New research suggests you should if you want... Read More
The right diet pill should be carefully considered when deciding... Read More
Some of my dieting tips are not conventional. You can... Read More
Are you or your family members amongst the 65%?To help... Read More
You're always hungry right? The last thing you have time... Read More
How to burn fat fast is a question that burns... Read More
America's Obesity EpidemicAs the numbers of overweight Americans continue to... Read More
Weight Loss Surgery (WLS) is often viewed as a quick... Read More
Sometimes, just the thought of starting on a diet and... Read More
If you've been scouring the news, devouring as much information... Read More
Weight Loss |