If you are trying to lose weight you may find from time to time you need some encouragement, guidance and accountability. You can find this in friends, but on occasion you will need some extra help by seeking the advice of a personal trainer. The challenge lies in finding a good one. But what does a good personal trainer look like?
My name is Greg Ryan, and for the last twenty years I have managed, trained and consulted thousands of personal trainers. I personal have over 50,000 hours of paid training sessions under my belt. So when I say to you there is a difference between a personal trainer and Great personal trainer, I mean it. For me, it is very easy to point out a good one. For you it will not be. Here are a few things you need to look for when finding a good personal trainer:
I. Professionalism: Any trainer worth his/her salt will treat the profession seriously. I call this the "sold out" attitude. You can usually tell if they are just part timers or not.
A. Neatly dressed: If they look like a slob, then I would try to avoid them ? no matter how much they know.
B. Business Policies: If they try to make pricing deals with you or have no cancellation policies or business practices watch out. Trainers must take their profession serious.
C. On Time: If a trainer is late, he does not care about you.
D. Honesty: If a trainer thinks they know everything, be careful. II: Education:
A. A trainer with a PhD. Is not always necessary, however credible certifications at the very least is must.
B. Well rounded knowledge: The good personal trainers are the ones with exercise, nutrition and human behavior experience.
C. Personal Trainers should always continue their education.
III. People Skills
A. In some cases this could make or break your success with a personal trainer.
B. If they have a large ego ? avoid them as much as you can.
C. Being a good personal trainer is more about motivating people than anything.
D. A good personal trainer does not have to be a hard body; however, they must continually practice what they teach.
These credentials in my opinion are just the tip of the iceberg. Finding a good personal trainer is not that easy. With the growing demand for trainers, it makes it difficult for the consumer to distinguish good from mediocre. In reality there are only about ten percent that fit these guidelines. But, maybe I have high standards. It is your health and all.
Who ever you decide to guide you must have great people skills, a well rounded education, and professionalism are all a must. If you have a hard tine deciding contact me, I'll guide you through the process.
START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here http://www.resolutions.bz Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.
Perhaps you've had them too, nightmares about rice cakes, granola,... Read More
Here are 4 diet tips we all need reminded of... Read More
"Unless that apple tastes like the best apple you've ever... Read More
How many of your New Year's resolution start out with... Read More
In the medical community, "obesity" is generally said to be... Read More
How would you like to eat all you want and... Read More
Dieting doesn't have to be a chore. Actually, you can... Read More
Fifteen Secrets of Safe and Easy Permanent Weight Loss Revealed!*... Read More
Resistance training, also known as strength training, does not require... Read More
There are several theories on the origins of Valentine's Day.... Read More
One of the biggest scams ever successfully pulled on the... Read More
Obesity is now assuming epidemic proportions. Worldwide there are over... Read More
There's a two hundred year history of people prescribing both... Read More
LivingAfterWLS reader feedback indicates snacking is the single biggest problem... Read More
Experts tell us that overweight or obese children have reached... Read More
A typical breakfast consists of 3 or 4 strips of... Read More
Yes, my healthy diet has at times suffered at the... Read More
This year, we all made some of the typical New... Read More
IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking... Read More
Remember that movie with Jim Carey, "Dumb and Dumber?" And... Read More
Are you gaining weight sitting in front of the computer?... Read More
Fat Loss Tip #4) Eat More ProteinYes, it's important to... Read More
Obesity and fast foods - there's little doubt about the... Read More
Losing Weight is All About Counting Calories/Carbs and Exercising. Or... Read More
1. Increase your water intake to at least 1 gallon... Read More
Are you feeling down and out? Do you feel even... Read More
Both men and women around the world are becoming fatter... Read More
The general approach for treatment of obesity is to suggest... Read More
How to Estimate How Many Calories You Can Have and... Read More
The loss of fat comes from fat cells all over... Read More
When embarking on a weight loss program people will almost... Read More
If you want to find a way to lose weight... Read More
Think for a moment about the highest mountain you ever... Read More
Water is an essential component of the human body and... Read More
Causes of ObesityJust like there is no weight loss pill... Read More
Today obesity, diabetes, and heart disease run through us at... Read More
Although many patients have few problems after bariatric surgery, there... Read More
All Diets Are Based on the Same Premise: Eat Less... Read More
You can overcome the desires of your sweet-tooth by incorporating... Read More
I have had some e-mails come in and everyone is... Read More
The vast majority of postpartum women will not return to... Read More
I was shocked. I started to cry...After the holidays, I... Read More
There are a lot of "crash" diets out there that... Read More
From personal experience I have myself like all of you... Read More
Don't diet, just eat and lose weight!First, the following "diet"... Read More
Dieting and Exercising ? Results all the time!To be successful... Read More
Atkins Nutritionals filed for bankruptcy at the beginning of August... Read More
"Who are you to give me weight loss advice?" I... Read More
It seems like everywhere you turn, there is someone trying... Read More
Let's take a look at how your attitudes and perceptions... Read More
In a culture of blame-shifting we often look for someone... Read More
How many calories do you need? Well, that depends on... Read More
What to Do with the Leftovers?Okay, tell me if you've... Read More
Not everyone can handle hot food. But who said cayenne... Read More
New Years Resolutions do not work because you are really... Read More
Why was the FDA trying to hide the facts about... Read More
Do you compete in sports for weight loss or fat... Read More
The Atkins Diet Seems To Never Go AwayFad diets come... Read More
Weight Loss and Water: A Way to Make Your Body... Read More
A new survey has found that heel pain caused by... Read More
All of our behavior results from the thoughts that preceded... Read More
An ancient practice from Eastern Medicine, bowel cleansing is fast... Read More
Why Making Small Changes in Your Eating Habits Adds up... Read More
Some of you will not like what I have to... Read More
Losing Weight quickly and easily has become one of the... Read More
Here are seven tips for getting the calories out of... Read More
Weight Loss |