Weight Loss Through the Right Natural Food

At its most basic, dieting is about burning more calories than you take in. It's simple mathematics. With the variety of novelty diets on the market today, this simple fact is often overlooked.

Natural foods have great health benefits, as well as being great for the dieter. Combine eating more natural foods with more exercise and you should see results. The more processed the food, the more calories.

What natural foods help you lose weight? Water, the most natural thing we can put in our bodies, is essential. Try 8 glasses of spring water or filtered water each day. You'll feel full and help your body eliminate waste.

Eat fresh fruits and vegetables. They are full of vitamins and minerals, and you can eat veggies until you're full.

Wholegrain muesli is great. Choose wholegrain bread and bakery items made with wholegrain meal instead of white flour and sugar.

Nuts and seeds are great sources of nutrients and fun to eat as snacks.

Use brown rice with your meals, and fresh potatoes are fine.

You may want to consider substituting organic foods and produce whenever possible to avoid the risks associated with ingesting the pesticides and hormones used in most food production today. Many health care experts are particularly concerned with the hormonal content of milk, so try choosing organic milk instead.

Remember, the closer to its natural state your food is, the better it is for you. Increase your intake of natural foods today and get off that diet plateau.

Sandra Kim Leong is the publisher of a resource site on natural remedies to cure common health ailments. For more information, please visit http://www.food-diet-remedy.com

In The News:


pen paper and inkwell


cat break through


The Dangers of Liposuction

One Reality TV show, The Swan, thrives on makeovers. Often... Read More

Weight Loss Problems? - Why The Gastric Bypass Surgery Does Not Stick!

Gastric bypass surgeries are temporary physical fixes to a long... Read More

Gastric Bypass Surgery ? What Happens Afterwards?

After patients have had gastric bypass surgery comes a very... Read More

The Atkins Diet

IntroductionThe history of The Atkins Diet goes back to the... Read More

How To Get Past a Weight Loss Plateau

Everyone who has ever been on a diet has hit... Read More

Give up the Diet

If you're thinking of going on a diet to lose... Read More

The Miracle of a Cheat Meal

One of the greatest tricks that I use to stick... Read More

When is a Diet not a Diet? When Its a Lifestyle!

Dieting and weight loss is almost certainly the most lucrative... Read More

LA Weight Loss Secrets ? High Profile Personal Trainer Shares the Magic Formula!

In the early nineties I had the opportunity to work... Read More

Obesity, Whats The Big Deal Part 4

In this issue, I am going to focus more on... Read More

Speed up Metabolism

Metabolism is essentially the speed at which our body's motor... Read More

Before & After: A New Look at New Years Resolutions

Have you seen the ditty below that's roaming the Internet... Read More

Eating Tips

Make sure that no more than a quarter of your... Read More

Weight Loss Frustrations? Slippery Slopes ? One Fall And Down You May Go!

If you have ever been snow skiing you know that... Read More

Weight Loss, Exercise, and Bodybuilding Tips ? Keeping Your Body-Fat Low: Part 6 of 10

Do you know that while you work out the muscles... Read More

The Culprit of Obesity in Children - Inactivity

It was bad enough hearing almost daily that obesity in... Read More

Do You Make These South Beach Diet Mistakes?

The South Beach Diet works, for most people. Its low... Read More

Atkins Diet Plan - Whats The Catch

The Atkins diet Plan breakfast can usually composed of eggs... Read More

One Change Can Make All The Difference

Ever wondered why some people manage to keep their weight... Read More

Weight Loss Doesnt Work

Your brain has this really interesting system that is kind... Read More

Weight Loss Workout Routine Benefits

Is a weight loss workout routine right for you? Answer... Read More

After Gastric Bypass: Pass the Water, Hold the Ice

I just read this conventional diet tip ? and we've... Read More

Signature Lines on Weight Loss Websites

A reader recently wrote to ask why I don't include... Read More

Obesity and Weight Loss Surgery

Let's face facts; obesity is ripe today in America and... Read More

The #1 Key to Weight Loss ? What You DON?T Want to Know and Most Won?t Tell You!

You may not like what I have to say, even... Read More

Can?t Lose Weight? It May Not Be Your Fault!

Are you frustrated with your weight problem and don't know... Read More

How To Lose Weight Without Losing Your Mind!

Ah the ever present battle to lose those unwanted pounds.... Read More

Lose Body Fat by Choosing the Right Diet Plan For You

If you are overweight and searching for the diet program... Read More

Top 5 Most Popular Diet Programs Reviewed

There are many subscriber programs available both online and in... Read More

Mindfulness - The Key to Avoiding Overeating

I made myself a sandwich today and thought I'd be... Read More

Weight Loss Programs: Which Weight Loss Program Will Really Work?

Weight loss programs often have big claims. Understand the "science"... Read More

Reading Labels

Reading labels is an essential part of any weight loss... Read More

The Real Challenge Of Weight Loss

Weight loss is never easy. Although this is stating the... Read More