Weight Loss Through the Right Natural Food

At its most basic, dieting is about burning more calories than you take in. It's simple mathematics. With the variety of novelty diets on the market today, this simple fact is often overlooked.

Natural foods have great health benefits, as well as being great for the dieter. Combine eating more natural foods with more exercise and you should see results. The more processed the food, the more calories.

What natural foods help you lose weight? Water, the most natural thing we can put in our bodies, is essential. Try 8 glasses of spring water or filtered water each day. You'll feel full and help your body eliminate waste.

Eat fresh fruits and vegetables. They are full of vitamins and minerals, and you can eat veggies until you're full.

Wholegrain muesli is great. Choose wholegrain bread and bakery items made with wholegrain meal instead of white flour and sugar.

Nuts and seeds are great sources of nutrients and fun to eat as snacks.

Use brown rice with your meals, and fresh potatoes are fine.

You may want to consider substituting organic foods and produce whenever possible to avoid the risks associated with ingesting the pesticides and hormones used in most food production today. Many health care experts are particularly concerned with the hormonal content of milk, so try choosing organic milk instead.

Remember, the closer to its natural state your food is, the better it is for you. Increase your intake of natural foods today and get off that diet plateau.

Sandra Kim Leong is the publisher of a resource site on natural remedies to cure common health ailments. For more information, please visit http://www.food-diet-remedy.com

In The News:

pen paper and inkwell

cat break through

Study Finds Healthy Mouth - Healthy Body Relationship

According to a new study appearing in the American Journal... Read More

A Look at Bariatric Surgery Complications

Although many patients have few problems after bariatric surgery, there... Read More

Struggling with Weight? ? Get a Dog

Just about every one of us struggles with our weight... Read More

The Hidden Truth About Diets

Quick, what's the first thought that pops into your head... Read More

Blow Those Fat Cells to Smitherines in Just 9 Short Days

Close kept secrets to weight loss: Give me 9 days... Read More

Mediterranean Diet - Wonderful & Lousy Reasons for Losing Weight

Lousy Reasons to Lose Weight"I want to be a size... Read More

Weight Loss Story -- What Did I Do Wrong?

Two basic approaches to losing weight; one approach is correct... Read More

The South Beach Diet

Among the most popular forms of dieting is the South... Read More

For Effective Weight Loss - Curb Hunger And Avoid The Binge

Curb Hunger and Avoid The Costly BingeEveryone's been there -... Read More

What You Need to Know Before Starting a Low Carb Diet

In the last 12 months or so, low carbohydrate diets... Read More

Gastro-Physics And Dietary Anti-Matter

Do a little people-watching, next time you're in the grocery... Read More

A New Option for Weight Loss Surgery

These days, Jennifer Secrist has little interest in idle activities.... Read More

Weight Loss Doesnt Work

Your brain has this really interesting system that is kind... Read More

Bodybuilding Weightloss Trouble-Shooter

"Help, none of this mainstream stuff works!"There is a specific... Read More

Pizza, French Fries, Beer and Other Diet Foods

Now this is the real American Dream! I'm here to... Read More

Faster Fat Loss Thats Healthy

I received a telephone call from a lady last week.... Read More

Can Quick Weight Loss Really Work?

Quick weight loss is promised by diets all the time.... Read More

Weight Loss Superfecta

If you are a fan of horse racing, you are... Read More

Diet: Changing Your Focus

Have you ever decided to take a trip somewhere relatively... Read More

Cross Training

One of the biggest misconceptions about exercise is that there... Read More

How To Lose More Weight And Reach Your Goal With A Weight Loss Journal

The diary is an essential help in reaching your weight... Read More

Gastric Bypass Causes Hair Loss: Can It Be Avoided?

Surprisingly, hair loss is one of the reasons female pre-operative... Read More

Your Weight Loss Problem: How To Cure It By Watching Movies Or Reading Books!

I don't know anything about you but if you're anything... Read More

Alternatives When Considering Liposuction

One alternative method to traditional and tumescent liposuction is mesotherapy.... Read More

Feeling Tired? Cant Lose Weight? Tap Into Protein Power!

You're always hungry right? The last thing you have time... Read More

Why Do Athletes Use Ephedra?

You are probably familiar with the weight loss connection with... Read More

8 Ways to Rev up Your Metabolism

Yes it's true- and so unfair. As we get older... Read More

Lose 104 Pounds In A Year

Did you ever think about the fact that losing 2... Read More

Myth: Gastric Bypass Patients Dont Need to Exercise to Lose Weight

Nothing is more disappointing than hearing a gastric bypass patient... Read More

Government Against Diets

The Government of the Australian state of Victoria has started... Read More

Walking, Water, and Weight Watchers: The 3 W?s for Weight Loss

I have been seriously working on losing weight for about... Read More

Seven Reasons to Choose Hoodia Part 5

Good health is an invaluable bliss and you cannot simply... Read More

Why Do You Say You Want To Lose Weight?

How many of your New Year's resolution start out with... Read More