Any weight loss or diet plan, including low-carb plans like the induction phase of the Atkins Diet will result in water loss during the first week or two.
However, one of the real beauties of following a low carbohydrate eating plan is that most of the weight loss than extends beyond the initial induction phase of the diet is really from a drop in fat pounds.
How can this be?
Well, when you follow a controlled carbohydrate eating plan like Atkins or the South Beach Diet, your body soon switches from burning carbohydrates (which the diet deprives the body of) to burning fat for energy. In other words, the majority of the weight loss that occurs beyond the initial induction phase is really loss of fat that has been stored in your body.
Contrary to what many skeptics and misinformed persons may report or say, even if your body sheds water during the first few days of a controlled carbohydrate diet plan like the South Beach Diet or Atkins, the body's water balance soon returns to normal and the weight loss that follows is the depletion of fat pounds.
This loss of fat reveals itself to one and all in the form declines in inches (your body measurements) and pounds ? regardless which low-carb diet you follow.
About The Author
Craig Whitley is the Senior Editor of "Diets and Weight Loss Plans" ? a daily blog for dieters. Visit his website daily to read the latest news and articles on diets, dieting, weight loss and obesity. The URL address for Diets and Weight Loss Plans is http://weightloss.blogharbor.com You have permission to publish this article electronically on your website or in print, free of charge, as long as this resource box with all links and author attribution are kept intact.
When most people begin a Weight Loss program or diet... Read More
I'm sure you have heard it before, but one of... Read More
You gain weight when your calorie intake is more than... Read More
Whether coming from a close friend, the nightly news or... Read More
Your health is affected not only by how much body... Read More
If you are into herbs and natural cures, you've undoubtedly... Read More
My name is Greg Ryan. I am a best selling... Read More
Being overweight is no laughing matter. For those who are... Read More
A bad day or even a bad week is not... Read More
If you've been working out with weights for any length... Read More
Eating when under stress isn't just about filling an emotional... Read More
If you have been eating as usual and the pounds... Read More
I wonder how much it is generally known that the... Read More
It's easy to lose sight of our goals, "Do I... Read More
Obesity acceptance, also known as fat acceptance, has a simple,... Read More
Losing weight doesn't have to be boring when you focus... Read More
As a weight loss mentor it never ceases to amaze... Read More
Gastric-bypass surgery is only the first step many morbidly obese... Read More
An Interview with Success Story, Caitlin JohnsonIf you don't know... Read More
The most recent shocking news related to Atkins diet UK... Read More
Hypertension is another name for high blood pressure. Blood pressure... Read More
Some of you will not like what I have to... Read More
It seems everyone is looking for that magic bullet -... Read More
You've seen diet pill advertisements? You have read the testimonials... Read More
Healthy living begins with healthy eating and healthy eating begins... Read More
As a weight loss coach I speak will people regularly... Read More
The 3 day diet mixes certain types of foods that... Read More
Speculating on the scientifically proven memory unreliability, the memory specialist... Read More
As parents who've had gastric bypass we face many challenges... Read More
Sometimes, just the thought of starting on a diet and... Read More
The Quest to Reach Your Ideal WeightIt was late in... Read More
Disclaimer: I am not a doctor; nor do I play... Read More
Dieting Dilemma No 1: When Life Gets in the WayThat... Read More
Gastric bypass surgery involves stapling the stomach to make it... Read More
The Secrets have been in our family recipes, some even... Read More
Wow! You must be on fire by now burning and... Read More
Some of you will not like what I have to... Read More
America loves fast food. Last year, consumers spent billions of... Read More
Obesity is a disease that is not caused by a... Read More
REDUCE YOUR WEIGHTNow you are not very far from losing... Read More
In December 2003, the FDA incorporated an ephedra ban making... Read More
I am Greg Ryan, a high profile fitness expert with... Read More
Individuals who are interested in bariatric surgery need to be... Read More
Research from Harvard, recently published in the highly respected peer-reviewed... Read More
1. Carrying around excess body fat will decrease your energy... Read More
Most Americans do not get enough calcium in their diets;... Read More
Barriers to healthy diets are placed into four broad categories:... Read More
Although the big push for fad diets has died down... Read More
LivingAfterWLS reader feedback indicates snacking is the single biggest problem... Read More
Not so resolved on that "New Year's Resolution" to be... Read More
Water is an essential component of the human body and... Read More
America is in a health care crisis. More than 60... Read More
If you're trying lose weight, maintain your weight, or sculpt... Read More
I had lost nearly fifty pounds before anyone mentioned my... Read More
Lets face it, most of us live pretty busy lives... Read More
Whether coming from a close friend, the nightly news or... Read More
Natural therapies uphold the importance of minerals, vitamins and herbs... Read More
When most people begin a Weight Loss program or diet... Read More
Most people are unsure about how to begin a fat... Read More
Whenever I hear someone say they just can't lose weight,... Read More
The Government of the Australian state of Victoria has started... Read More
Weight Watchers inspired me to change my eating habits, lose... Read More
I was so embarrassed for her. After a grueling 45... Read More
If only we could solve this question, the world (for... Read More
As our bodies move from Winter into Spring we can... Read More
Women on diets need more calcium than normal to avoid... Read More
Weight Loss |