My name is Greg Ryan. I am a best selling author of online e-books, high profile fitness expert, former employee of the Kathy Smith, champion bodybuilder and CEO. I wish we would have met twenty years ago when exercise and eating right found me. I had absolutely no discipline, confidence or personality. But what I did have was hope, faith, and pure motives. I can honestly say, "If exercise did not find me, I might be dead today."
Over the years, exercise and eating right has helped me incorporate three very important principles into my business world and my exercise career. It is these three principles that have taken a unmotivated, undisciplined, fat, low self esteem kid to a person that most would say has done very well. What are those principles? They are; consistency, variety and efficiency.
Chances are you will buy hundreds or even thousands of dollars in fitness fantasy land exercise and diet gimmicks over your life time. However, at the end of the day your success in losing weight and sticking to a program will always come back to these three principles.
CONSISTENCY:
Losing weight and sticking to your exercise program is hard work. It is long work. It is precise work. The question is, "Are you willing to put in your dues?" Are you going to be the Tortoise or the Hare? Stop kidding yourself by denying hard consistent work. Either you do or you go broke and go nuts with frustration.
VARIETY:
Most people stop weight loss and exercise programs because of boredom. Do you? Let's face it, exercising and sacrificing taste for healthy food will never be the most comfortable thing to do, or the most exciting. However, longevity comes down to putting variety into the plan. Think ahead, make it interesting, set goals, and give yourselves rewards. Do what ever it takes to keep your mind fresh. If you do not, you will be a statistic.
EFFICIENCY
Have you ever thought more would be better? More time on a treadmill. Or cut out more fat in your diet? More is NOT always the better thing to do. Working smarter is! To be more efficient in your programs you may pre-plan your meals, set time frames to workouts, eat with your opposite hands, work larger muscle groups first or monitor your heart rate while you exercise. Work smarter in less time pays off more down the road.
There is no magic to losing weight. There are no hidden magic formulas to it all. It comes down to being consistent, changing things up, and being smart about it all.
For twenty two years these three principles have been the foundation of my life, in exercise and with business. Practice them and you to will live a heart filled life.
LOSE WEIGHT IMMEDIATELY! FREE MINI COURSE click here http://www.resolutions.bz. Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.
Are you overweight? Then you probably want to lose some... Read More
Although every dieter knows that keeping food records is a... Read More
Everywhere we look in the western world we are inundated... Read More
This year, we all made some of the typical New... Read More
The goal of many athletes and exercisers is to "get... Read More
The human body is designed to run best on a... Read More
According to a new study appearing in the American Journal... Read More
All of us that have had a love-hate relationship with... Read More
Why We Start Diets on MondayThe biggest problem with any... Read More
I personally lost 60 pounds in 2003. Here are some... Read More
Fat Burners refer to the hundreds of products on the... Read More
Everyone who has ever tried to lose weight has hit... Read More
Students today are faced with the serious reality of unwanted... Read More
We all encounter those hosts and hostesses who feel it... Read More
5 Easy Steps to A Healthier WeightAlthough different people have... Read More
If I Want to Lose Weight, What Can I Do... Read More
Your pants are a bit tight, you can't seem to... Read More
There's nothing more fun then being creative with food and... Read More
Diet PillsTaking diet pills is definitely not an effective weight... Read More
Have you ever wondered how actors stay in such great... Read More
Franchised Business Models and American Diets could be at odds.... Read More
NLP Setting an Anchor Process to Get Back Motivation for... Read More
Getting started on an exercise program is one thing. Staying... Read More
You don't realize it, but in the next few minutes... Read More
If you are a fan of horse racing, you are... Read More
In my fitness consulting business, I get the opportunity to... Read More
Ah the ever present battle to lose those unwanted pounds.... Read More
Teenagers with body mass indices between 25 and 30 require... Read More
IntroductionThe history of The Atkins Diet goes back to the... Read More
Diet Fads-Forget about 'EmAnother fad "best diet" bites the dust.... Read More
Use these tips to turbo charge your weight loss program.Take... Read More
Yes, my healthy diet has at times suffered at the... Read More
Over the last twenty five years the most common questioned... Read More
We all know that losing weight and improving your overall... Read More
Following recent reports of a South Dakota man weighing half... Read More
Summer is about to be in full swing, and it's... Read More
Got milk? New research suggests you should if you want... Read More
On the road to weight loss, fitness, and health,... Read More
Spring is here and swimsuit weather is just around the... Read More
These days more and more people are getting intellectual instead... Read More
If you're a low carb diet enthusiast, you've probably tried... Read More
1. Drink 8-10 glasses of water each dayOkay, for many... Read More
Are you concerned about the lack of exercise your child... Read More
Diners have become more health-conscious the last few years, and... Read More
I was so embarrassed for her. After a grueling 45... Read More
Remember there's more to you than meets the eye. You've... Read More
The act of taking the first step is what separates... Read More
Are you frustrated with your weight problem and don't know... Read More
America's Obesity EpidemicAs the numbers of overweight Americans continue to... Read More
After patients have had gastric bypass surgery comes a very... Read More
Dear BMTers,Low carb this and low carb that?that's all you... Read More
It's common to respond to stress by distracting yourself with... Read More
There's one thing that most people forget about when it... Read More
Your Non-Conscious Mind is 98% of your full power.Your Inner... Read More
I personal lost 60 pounds in 2003. Here are some... Read More
Many people want to lose a few of those annoying... Read More
You don't realize it, but in the next few minutes... Read More
Who really wants to lose weight? None of us, right?... Read More
To understand how surgical procedures aid the grossly overweight person... Read More
To really understand the impact of a protein diet, it's... Read More
Negative thoughts, symbolic protection, being who we really are ........ Read More
Have you ever dreaded the idea of pulling weeds, planting... Read More
With tons of information out there on "Fat Acceptance" does... Read More
Looking to lose some pounds quickly? Fast and safe weight... Read More
Although every dieter knows that keeping food records is a... Read More
With all of the conflicting studies and fuzzy interpretation of... Read More
Weight Loss |