If you're like most people who tried losing weight on a diet and failed it's probably because you didn't have enough support. Sure family, friends and even your spouse can help but one the best ways to succeed on a diet is to choose a diet buddy. The best diet buddy is someone whose goals are similar to yours. If you have to lose 10 pounds and they have to lose 60 that's not a good match. The more weight you have to lose the closer that person should be to you physically. If you've only got five to ten pounds to lose that person could be across the street or across the country. However if you have 40 pounds to lose you really need someone who can offer you more support. One of the most effective weight loss methods is keeping a journal of what you eat and how much you exercise. You should exchange your journal with your diet buddy and help each other correct mistakes you may have made. You should meet with your diet buddy as often as possible. One of the best places is to meet at the gym every morning and compare your journals over breakfast. Another good alternative is lunchtime, this helps you make smart healthy food choices and resist the temptation to pig out. Try to avoid choosing someone who you live with as your diet buddy. Sibling rivalry or spousal spats are a natural part of life, causing stress and anxiety about not having the full support of your diet buddy leads to unnecessary anxiety and stress or emotional related eating.
Be sure you and your buddy set up goals and rewards for yourselves. Think going shopping or going to the movies, not hot fudge sundaes. Realize it's ok to have some non diet foods like pizza occasionally. Just make sure occasionally means occasionally. Try experimenting with healthy recipes or new foods with each other. If each of you suggests one new food item a week it can help break the monotony of rice cakes on a regular basis. Remember you and your diet buddy are in this together and are not competing with one another. It's not supposed to be competition of who can lose the most, or fit into their skinny jeans first, it's about helping and supporting a friend.
This article was written by Allison Preston who runs http://www.Fitness-Web.com, a website dedicated to bringing you health and fitness articles and information and reviews of fitness programs and infomercials.
NOTE: You're welcome to "reprint" this article online as long as it remains complete and unaltered (including the "about the author" info at the end).
On the road to weight loss, fitness, and health,... Read More
Although it is obviously not possible to turn the clock... Read More
Dieting and weight loss is almost certainly the most lucrative... Read More
Axiom Number FourTo have a great selling diet plan encourage... Read More
Not so resolved on that "New Year's Resolution" to be... Read More
It's a sad comment on human nature that prejudice and... Read More
Adherence to diet for one year, not the specific diet... Read More
Have you ever stopped to calculate how much time you... Read More
Gastric bypass surgeries are temporary physical fixes to a long... Read More
Your Can Turn Fat into Muscle......Fact or Fiction???Completely False!!!!First of... Read More
There are certain eating habits that can make you gain... Read More
In general, fast weight loss is not healthy. The faster... Read More
Are you one of the 90 million Americans who are... Read More
Living a powerful, healthy, fit and trim life is a... Read More
Being over weight is usually being 20 percent or more... Read More
For some of us, food is warmth and love. We... Read More
Food Cravings: How to Practice PatienceDuring holidays and parties you... Read More
The South Beach Diet works, for most people. Its low... Read More
I personally lost 60 pounds in 2003. Here are some... Read More
CancerCoronary heart diseaseStrokeOsteoporosisMajor Depression from Brain StarvationHeadlines.WASHINGTON, Jun 22, 2004... Read More
This past Christmas Season, as most of us stuffed our... Read More
The holidays are definitely a special time of year. These... Read More
The heated debate, within diet circles, that began a few... Read More
What does it take to lose weight?When it comes to... Read More
I asked my sister to come to my gym with... Read More
We must all now be familiar with the Atkins Diet.... Read More
Weight loss is a hot topic among people today, especially... Read More
I had lost nearly fifty pounds before anyone mentioned my... Read More
Atkins Nutritionals recently announced that they are filing for Chapter... Read More
Have you ever stepped on the scale after a week... Read More
The Psychology of Weight Loss ? Your Approach!We have missed... Read More
Some Say I'm Strange. I Prefer to Think of Myself... Read More
Losing fat in my opinion is not all that difficult.... Read More
To understand how surgical procedures aid the grossly overweight person... Read More
Today obesity, diabetes, and heart disease run through us at... Read More
Every day you walk down the street it is becoming... Read More
Yes and no. Moderate calorie restriction helps in controlling and... Read More
If you are among the millions of people searching for... Read More
Natural therapies uphold the importance of minerals, vitamins and herbs... Read More
Over two thirds of Americans are over weight, and half... Read More
It has been 15 years since I was diagnosed with... Read More
According to a recent survey by the National Health Institute,... Read More
Disclaimer: I am not a doctor; nor do I play... Read More
Resistance training, also known as strength training, does not require... Read More
Plan to eat two to three hours and pack health... Read More
Can You Lose Weight Where You Want?If you have excess... Read More
It all begins with water .... Water makes up 75%... Read More
Research from Harvard, recently published in the highly respected peer-reviewed... Read More
Are you someone who has, in the past, been on... Read More
Once there were these two Nuns and they...just kidding! Do... Read More
The average American eats about twice as much protein than... Read More
Since gastric bypass weight loss surgery gives us a second... Read More
If you are overweight and suffer from pain in your... Read More
"Life would be perfect if only I was thin." That... Read More
We have all set them, and we will revisit them... Read More
On the market at any given time, there are hundreds... Read More
Gastric bypass patients often find themselves regaining weight soon after... Read More
You've decided it's time to lose some weight. A lot... Read More
America is getting more obese every year. Even our children... Read More
Everyone is looking for the secret to losing weight. Everyone... Read More
Are you Telling Yourself It's Too Hard to Lose Weight?Telling... Read More
New Medical Research shows high-intensity exercise can increase the body's... Read More
Today, Ephedra is an herb of controversy. It contains ephedrine,... Read More
You see it all the time; people agonizing over their... Read More
As our country gains weight at an alarming rate, we... Read More
Your pants are a bit tight, you can't seem to... Read More
Weight Loss |