The best way to lose weight is by consuming fewer calories than you expend or conversely, by expending more calories than you consume.
Experts have discovered that certain foods can actually help you to lose weight without the stress of dieting or exercise. The down side is that many of us have a tendency to dress these foods up with cheese, sour cream, butter or other calorie-laden flavor enhancers. This causes the weight loss effect to be lost. It may be difficult to not add extra calories to these foods but with a strong will power it can be done.
A negative calorie food can be defined as a food that results in a slimming effect for the body. In other words a carrot (without anything else) will cause your body to use an increased amount of energy when digesting it and other foods, this can lead to an overall reducing effect on the body. This is partly from the amount of energy it takes to digest the carrot or other negative calorie food and partly from the elevation in metabolism that these foods naturally create. The overall effect is a net loss of energy, which is measured in calories. It should be understood that 'negative calorie' doesn't mean that the food has zero calories in it, nor does it have an anti-calorie or a negative calorie.
Here is a partial list of negative calorie foods: apples, cranberries, grapefruit, lemon mango, oranges, pineapple, raspberries, strawberries, tangerines, asparagus, beets, cabbage (green), carrots, cauliflower, hot Chile peppers, cucumbers, endives, garden cress, garlic, green beans, lettuce, onion, papaya, radishes, spinach, turnips and zucchini. There are more and you can learn about them from a medical doctor's very popular book.
In his book, Foods that Cause You to Lose Weight, Dr. Neal Barnard explains the effects these foods have on the body. A quote from Dr. Barnard's book reveals some startling facts, "They found that those who ate foods that were very low in fat and high in carbohydrates, lost weight steadily, without limiting how much they ate. But those on high-fat diets could not effectively lose weight even if they ate skimpy portions." Dr. Barnard is referring to the published results of an experiment conducted at Cornell University and published in the May 1991 edition of the American Journal of Clinical Nutrition.
A book reviewer posted on a website how he lost 30 lbs. utilizing the information from Dr Barnard's book. It is important to exercise caution when dieting because there are certain things that your body needs to remain healthy including proteins, fats, vitamins, minerals and other nutrients that are necessary for the body to function at its optimum level. You cannot remain optimally healthy by eating the negative calorie foods alone.
This article is for information purposes only and is not meant to diagnose, treat or prevent any health condition. Please consult a doctor before dieting.
Dave Snape is a health, fitness and wellness enthusiast. His website is http://tobeinformed.com
Here are some everyday, helpful hints to get you started,... Read More
One of the hardest aspects of getting yourself into shape,... Read More
You may be considering a low carb diet program, but... Read More
Losing weight is a tough and demanding task for most... Read More
Got milk? New research suggests you should if you want... Read More
You don't realize it, but in the next few minutes... Read More
1. Persistence!Violate this step and you'll never achieve permanent results.... Read More
To lose weight and keep it off you need an... Read More
This past Christmas Season, as most of us stuffed our... Read More
Millions of people spend billions of dollars, hoping to achieve... Read More
Nothing is more disappointing than hearing a gastric bypass patient... Read More
We, as a society, are always trying to lose weight.... Read More
If you are looking for a way to lose fifty... Read More
Did you know that how and when you eat is... Read More
The right diet pill should be carefully considered when deciding... Read More
Have you seen the ditty below that's roaming the Internet... Read More
Atkins Nutritionals recently announced that they are filing for Chapter... Read More
- Are your ideas of obesity and fat control based... Read More
You have decided that you want to lose weight and... Read More
In this age being ignorant is like committing a crime.... Read More
Hypertension is another name for high blood pressure. Blood pressure... Read More
I am so proud of you and your accomplishments. You're... Read More
Water is useful when we are trying for losing weight.... Read More
Yesterday, out of the blue, without any foreboding gossip or... Read More
1. Include in your diet things that contain more water... Read More
You've seen diet pill advertisements? You have read the testimonials... Read More
All the weight control experts recommend keeping a record of... Read More
As many of us know, it's the first few days... Read More
In theory, if you're starving, exercising less helps conserve energy.... Read More
Fat Loss Tip #3) Proper Meal FrequencyMeal Frequency (i.e., the... Read More
There are tons of fad diets and weight loss schemes... Read More
Are you one of the many who may be tempted... Read More
Well, with the success of my article, "Wrinkle Remover That... Read More
Green Tea Also Has Anticancer PropertiesGreen tea, which has been... Read More
Water is an essential component of the human body and... Read More
To say that Americans are obsessed with dieting is an... Read More
How to Break Your PlateauToday is a typical morning like... Read More
Are you often overcome with an urge to splurge on... Read More
You may be considering a low carb diet program, but... Read More
Many celiacs lose weight before they are diagnosed; indeed it... Read More
Diet advice ? a million "experts", hundreds of snake-oil miracle... Read More
Weight loss information is often confusing and misleading. The more... Read More
As hoards of low-carb proponents invade the nutritional landscape, the... Read More
Diet Fads-Forget about 'EmAnother fad "best diet" bites the dust.... Read More
How's this for a diet: Take in fewer calories than... Read More
The best way to lose weight is by consuming fewer... Read More
Don't diet, just eat and lose weight!First, the following "diet"... Read More
All Diets Work: No Diets WorkHave you lost weight in... Read More
Have you ever stopped to calculate how much time you... Read More
For the person who wants to shed a few pounds... Read More
One thing I really must say at the outset of... Read More
Any true body transformation starts with self?discovery. It is an... Read More
Have I become invisible or are people just aiming right... Read More
Cellulite is not a medical condition or an aesthetic mutiny... Read More
There is only one way to lose weightThere really is... Read More
Causes of ObesityJust like there is no weight loss pill... Read More
There are several theories on the origins of Valentine's Day.... Read More
Studies show that most Americans are fifteen percent fatter today... Read More
A new survey has found that heel pain caused by... Read More
CancerCoronary heart diseaseStrokeOsteoporosisMajor Depression from Brain StarvationHeadlines.WASHINGTON, Jun 22, 2004... Read More
Dumping syndrome is an effective result of the gastric bypass... Read More
Are you one of the many people who feel frustrated... Read More
As the dieting phenomenon grows, with a new "diet guru"... Read More
Once there were these two Nuns and they...just kidding! Do... Read More
If you have been dieting, there is a good chance... Read More
You've seen them a hundred times: "Before" and "After" pictures.... Read More
Weight Loss |