Flip through a magazine, scan a newspaper, or channel surf and you see them everywhere: Ads that promise quick and easy weight loss without diet or exercise. Wouldn't it be nice if - as the ads claim - you could lose weight simply by taking a pill, wearing a patch, or rubbing in a cream? Too bad claims like that are almost always false.
Doctors, dieticians, and other experts agree that the best way to lose weight is to eat fewer calories and increase your physical activity so you burn more energy. A reasonable goal is to lose about a pound a week. For most people, that means cutting about 500 calories a day from your diet, eating a variety of nutritious foods, and exercising regularly.
When it comes to evaluating claims for weight loss products, the Federal Trade Commission (FTC) recommends a healthy portion of skepticism. Before you spend money on products that promise fast and easy results, weigh the claims carefully. Think twice before wasting your money on products that make any of these false claims:
"Lose weight without diet or exercise!"
Achieving a healthy weight takes work. Take a pass on any product that promises miraculous results without the effort. Buy one and the only thing you'll lose is money.
"Lose weight no matter how much you eat of your favorite foods!"
Beware of any product that claims that you can eat all you want of high-calorie foods and still lose weight. Losing weight requires sensible food choices. Filling up on healthy vegetables and fruits can make it easier to say no to fattening sweets and snacks.
"Lose weight permanently! Never diet again!"
Even if you're successful in taking the weight off, permanent weight loss requires permanent lifestyle changes. Don't trust any product that promises once-and-for-all results without ongoing maintenance.
"Block the absorption of fat, carbs, or calories!"
Doctors, dieticians, and other experts agree that there's simply no magic non-prescription pill that will allow you to block the absorption of fat, carbs, or calories. The key to curbing your craving for those "downfall foods" is portion control. Limit yourself to a smaller serving or a slimmer slice.
"Lose 30 pounds in 30 days!"
Losing weight at the rate of a pound or two a week is the most effective way to take it off and keep it off. At best, products promising lightning-fast weight loss are false. At worst, they can ruin your health.
"Everybody will lose weight!"
Your habits and health concerns are unique. There is simply no one-size-fits-all product guaranteed to work for everyone. Team up with your health care provider to design a personalized nutrition and exercise program suited to your lifestyle and metabolism.
"Lose weight with our miracle diet patch or cream!"
You've seen the ads for diet patches or creams that claim to melt away the pounds. Don't believe them. There's nothing you can wear or apply to your skin that will cause you to lose weight.
Whether they're looking for a short cut to losing weight or a cure for a serious ailment, consumers may be spending billions of dollars a year on unproven, fraudulently marketed, often useless health-related products, devices and treatments. To avoid becoming victims of such fraud, it's important for you to learn how to assess manufacturer claims and be skeptical if it sounds too good to be true... because usually it is!
For more articles related to diet and weight loss check out our web sites at http://www.Free-Diet-Resources.com and http://www.Free-Exercise-Resources.com.
One of the biggest misconceptions about exercise is that there... Read More
An increasing trend over the last few years has been... Read More
Your success in sticking with an exercise and weight loss... Read More
Stop Being Influenced by Food Ads on TVThere is much... Read More
Not losing weight but gaining it is why we are... Read More
Weight Loss Surgery (WLS) is often viewed as a quick... Read More
It seems like everywhere you turn, there is someone trying... Read More
As a weight loss mentor it never ceases to amaze... Read More
Cellulite - Reduce The Appearance --------------------------------- Sallie Elizabeth has always... Read More
Eighteen or twenty years ago, I was into high protein,... Read More
Just like any other diet, the Atkins diet can become... Read More
A very interesting story was reported recently by WebMD.com. A... Read More
The Secrets have been in our family recipes, some even... Read More
Have you heard about it lately? Everywhere you look, women... Read More
All of us that have had a love-hate relationship with... Read More
Looking to lose some pounds quickly? Fast and safe weight... Read More
Hannah was distressed that, with all the inner work she... Read More
When the DSHEA (Dietary Supplement Health Education Act) was passed... Read More
Liposuction works best with people who are a normal weight... Read More
Although liposuction is one of the most commonly performed cosmetic... Read More
There's more to gastric bypass than surgery and rapid massive... Read More
A little information if often a dangerous thing... and many... Read More
In the early nineties I had the opportunity to work... Read More
There is no question that having a massage makes you... Read More
Now that the temptations of the Holiday season have passed... Read More
As I explained in the first part of this article,... Read More
You are ready to shed those energy draining, body crippling,... Read More
Weight loss specialists will tell you that attitude has a... Read More
"Life would be perfect if only I was thin." That... Read More
Understanding the theory of adaptation (see previous article, Adaptation I)... Read More
A few months ago, I set out to lose 22.6... Read More
If you knew when you were going to die, would... Read More
On a little island half way in between Guam and... Read More
When considering that pathological eating disorders and their related diseases... Read More
As if you needed another reason to hit the snooze... Read More
If you are like everyone else who has hit rock... Read More
I am approaching 70 years of age very quickly and... Read More
Obesity, once seen as akin to laziness and overeating, is... Read More
Gastric bypass surgery has many forms and can involve stapling... Read More
Axiom Number Two: Hunger ControlTrying to lose weight without understanding... Read More
What do I mean by that?Well, carrots are good for... Read More
If your low carb diet is going nowhere, maybe its... Read More
You gain weight when your calorie intake is more than... Read More
Are you unhappy with your current weight but aren't "motivated"... Read More
When people hear the term Unified Theory, some times called... Read More
The huge companies stealing your money by promising impossible results... Read More
Yesterday evening my computer hard drive crashed. Resulting in the... Read More
How to burn fat fast is a question that burns... Read More
According to a new study appearing in the American Journal... Read More
Cellulite ? a word most women are very familiar with.... Read More
Exercising too hardThis is probably the most common mistake. As... Read More
This is a very important topic that needs to be... Read More
"Unless that apple tastes like the best apple you've ever... Read More
Each month I receive hundreds of e-mails from consumers who... Read More
The very first thing you want to do before you... Read More
Getting into a weight loss program or any type of... Read More
Ever thought of, known someone, or gone on a diet?... Read More
Weight loss information is often confusing and misleading. The more... Read More
If you are losing, trying to lose, or think you... Read More
Why have I allowed myself to get into this shape?... Read More
It would not be surprising to hear your answer is... Read More
If you are looking for a way to lose fifteen... Read More
Obesity is quickly becoming the number one health issue confronting... Read More
Today I stopped by my favorite coffee shop in Berkeley,... Read More
The cost of a tummy tuck is something to consider... Read More
Looking to avoid the dieting mistakes many of our weight... Read More
Weight Loss |