You know what is so amazing? We get to keep learning how to improve ourselves. Each day brings a new opportunity for us to practice unconditional love, especially of ourselves. Loving your body is demonstrating unconditional love. Think what your body does for you each day.
Right now, say: I love my body, I love my body, I love my body, I love my body! Feels great, doesn't it? Our bodies are incredible gifts from God. If we're experiencing resistance to change, then we're resisting God's loving message. What are you resisting?
I was on a teleseminar recently and the topic was visualization. The message was very powerful. Let me share with you what I learned.
Take out a piece of paper and a pen or pencil. Write down 5 things that you desire in your life. It can be a car-mine is a red BMW convertible and I have a picture of it on my dream board and look at it everyday while I say affirmations in my energy circle. Of course, in my visualization the real George Clooney is in the passenger seat, not my cardboard cutout of George that a friend gave me.
Maybe you want a new house, a trip to Hawaii, thousands of dollars, a new outfit as you achieve your ideal weight. Whatever it is, write down 5 things.
Say the statements out loud, shout them and do the visualization hiney dance to them. I do love shaking it. I read a cute quote the other day?.what if the hokey pokey is what it's all about? Interesting thought, huh?
You know what? I took a break from writing, went for a walk and just came back. While I was on my walk, guess what I saw? A red BMW convertible!! Now, is that synchronicity or what? You know what I should have done? Jumped out in front of that car and made the driver get out and give me her car. Ooooppps?wrong vibration. The focus is higher vibration and manifesting it through Divine means. See the difference in vibration levels.
I will manifest that car. I don't know how it will come; I just know it will. I only know why I desire it. I like the feeling that it conjures up?.the feeling of freedom, sex appeal, youthfulness, being a hottie!
We've all experienced times throughout the day where we have a lull?.where our energy is low or flat. What we want to do is to keep that vibration high so we constantly are aligned with the energy that we're pulling to us. When we are in a low or flat vibration, those things we desire can't be propelled to us because our thoughts are creating a disconnection. When our thoughts are creating and saying, "Yes, I am attracting a red BMW convertible" then we keep the energy lines open and that car will reveal itself.
It's like that phone commercial, "Can you hear me now?" When we're in low vibration, that which we want to attract cannot hear us. Guess what shows up? Everything we don't want. Now, when we're in high vibration, the reception is great and we get heard loud and clear. All that we desire flows easily to us.
Let's practice. We'll name these the High 5. Get it? 5 things that will manifest at a High vibration. I just made that up and I believe it's extremely clever. Read those statements and dance, dance, dance!!
Now, you're going to be carrying that list with you throughout the day and take it out and do the routine of saying the statements out loud with enthusiasm. Do this several times throughout the day and notice how your energy will remain at a high vibration. I encourage you to get carried away and shake, shake, shake, shake, shake, shake, shake your booty while saying them. Now say them over and over and really put some feeling into it. I know you can do it!
I've had a practice of doing this type of visualization in the morning and at night while reading those things that I am manifesting in my life. I had noticed that I was experiencing some lulls in my energy during the day, and was grateful to hear this Divine message on how to sustain the high energy throughout the day. I've been doing this a few days since I heard this on the teleseminar and I've seen remarkable results. We were told to make a commitment to ourselves and make it a goal for 30 days. I encourage you to do the same. For 30 days take time to shout the High 5's throughout the day. I look forward to hearing about your results.
God is AWESOME! I am shouting that statement from my office window right now. I just opened the window and shouted it so everyone could hear. Oh, the birds just flew away. They'll be back?.I have a bird feeder.
We're on fire!! Nothing can stop us!!
High 5!
Love and hugs,
Tami
http://www.tamiclose.com
http://www.closekeptsecrets.com
Tami Close is an Integrative Body Therapist and uses an integrative method, including cleansing and nutritional products from Isagenix, in her weight loss management practice. She is certified in Rapid Eye Technology and has a basic and advanced certificate in Emotional Freedom Techniques. Tami is a recipient of a grant from the Sumasil Grant Foundation in her work with RET and EFT. She is a master trainer and has a B.S. in Training and Development. She is a #1 best selling co-author, Wake Up...Live the Life You Love Finding Personal Freedom. The other authors include Mark Victor Hansen, Wayne Dyer and Deepak Chopra and others. She has also written several e-books.
http://www.tamiclose.com
http://www.closekeptsecrets.com
Recently, I won a family cruise on the Regis and... Read More
Tip 1) DRINK A GLASS OF WATER AFTER EACH SNACKThis... Read More
Weight Loss tipsAll throughout my childhood and teenage years I... Read More
IntroductionObesity is the most common health problem facing children today.... Read More
--ONE--Learn how to reduce the fat, sugar and salt content... Read More
When considering that pathological eating disorders and their related diseases... Read More
Include in your diet things that contain more water like... Read More
We, as a society, are always trying to lose weight.... Read More
Summer is about to be in full swing, and it's... Read More
Fat is fuel. That is basically what it is. A... Read More
All the weight control experts recommend keeping a record of... Read More
Dietitians just plain don't like low-carb or high-protein diets.Whether it's... Read More
Some of you will not like what I have to... Read More
Think for a moment about the highest mountain you ever... Read More
All of the things we tell sick people so that... Read More
Atkins diet was unknown 35 years ago. Though it seems... Read More
Information About Weight Training Routines For BeginnersSo you need to... Read More
Self-acceptance and body love can be tough concepts to grasp... Read More
There are many books and internet articles written about weight... Read More
It's the travel time, meaning hours spent sedentary. It prepares... Read More
For the past several years one subject has been coming... Read More
As the holidays approach, a frequent question from my clients... Read More
Lipoxinol Weight Loss Review: Does Lipoxinol Live Up To All... Read More
Understanding the theory of adaptation (see previous article, Adaptation I)... Read More
People always ask me " how it is that your... Read More
For about 50 years now, Americans have been eating low... Read More
Many people have asked me what foods they should eat... Read More
Ever thought of, known someone, or gone on a diet?... Read More
You may be considering a low carb diet program, but... Read More
If you're on a weight loss program you're under constant... Read More
Dieting is not easy. If it were, we would probably... Read More
Throughout my childhood and teenage years I watched as my... Read More
Doctors prescribe Walking as the best medicine for weight loss.We... Read More
Are you ready to lose some weight? Perhaps you're surfing... Read More
Do you remember nodding your head with understanding during your... Read More
In order to lose weight, your body must burn more... Read More
Obesity is now assuming epidemic proportions. Worldwide there are over... Read More
As our country gains weight at an alarming rate, we... Read More
Today obesity, diabetes, and heart disease run through us at... Read More
After patients have had gastric bypass surgery comes a very... Read More
Looking for Diet Programs on net is like looking for... Read More
1. Persistence!Violate this step and you'll never achieve permanent results.... Read More
For the past several years one subject has been coming... Read More
Axiom Number Two: Hunger ControlTrying to lose weight without understanding... Read More
Are you one of the 90 million Americans who are... Read More
"I'd love to lose weight, but I don't have the... Read More
If you want to reduce your body fat, focus on... Read More
Green Tea Also Has Anticancer PropertiesGreen tea, which has been... Read More
Many women want to be slim. Maybe you're one of... Read More
Many critics in have attacked low carb diets for only... Read More
Since the reintroduction of Ephedra based products on about April... Read More
Do you know what the words really mean on food... Read More
Are you someone who has, in the past, been on... Read More
In the old West tricksters sold a snake oil to... Read More
It's one thing to stick with your diet regimen when... Read More
"The sovereign invigorator of the body is exercise, and of... Read More
Why Making Small Changes in Your Eating Habits Adds up... Read More
Although many patients have few problems after bariatric surgery, there... Read More
You may not like what I have to say, even... Read More
Because the Internet allows so many millions of people to... Read More
I get asked all the time, "what do you think... Read More
A typical breakfast consists of 3 or 4 strips of... Read More
If you are traveling on the path towards wellness you... Read More
This article is about making long-term changes in the foods... Read More
You can overcome the desires of your sweet-tooth by incorporating... Read More
Dieting is not easy. If it were, we would probably... Read More
Weight Loss |