Curb Hunger and Avoid The Costly Binge
Everyone's been there - you miss a meal or you are getting used to a lower calorie phase of your nutrition plan when the munchies hit. You grab the nearest and quickest food available - usually a high carb snack food - and you chow down. And to add insult to injury you find yourself hungry again just as quickly as someone who didn't snack!
The best thing you can do to avoid this is to plan ahead and always have a meal ready to go quickly. Sure, this can't always be done but it's your best bet to avoiding binges.
When hunger pangs hit - DO SOMETHING! And I don't mean eat. Drink water, go for a walk, etc. You'll find that the hunger pangs subside in about 10 minutes or so - unless you've missed a meal and are really hungry.
If you must snack, make sure to always have high protein food available. You'll stay fuller longer as it takes your body more time to digest protein.
Try to keep some of these things handy -
Cooked kitchen strips - one cup has 38 grams of protein and only 180 calories
Lowfat cottage cheese - one cup has 28 grams of protein and 168 calories
A three ounce can of white-meat chicken has 14 grams of protein and 70 calories
Two sticks of string cheese has 14 grams of protein and 160 calories
A full can of tuna packed in spring water - 37 grams of protein and 175 calories
Reach for the nuts. Keeping nuts around will keep you from binging on high carbohydrate junk food because they are just as convenient for when you have to eat something now!
Nuts supply you with good fats that can lower your cholesterol as well as fiber and important vitamins and minerals. Make sure to select dry roasted and unsalted. And don't forget, even though it's high in good fats, that still translates to 9 calories per gram. Don't every eat.
Gregg Gillies
Gregg Gillies is a speaker, consultant, fat loss expert, trainer and author. He teaches fitness via his articles, books and courses at his web site http://www.buildleanmuscle.com . He is the author of two books: Complete information on his books, along with lots of free articles are available at his site. And while there, don't forget to sign up for his free newsletter, "Fit Physique".
Telling yourself you have to "struggle with this weight issue... Read More
I made myself a sandwich today and thought I'd be... Read More
Weight loss is never easy. Although this is stating the... Read More
We all know that weight loss is important. We know... Read More
In twenty years of consistant exercising, maintaining a low percentage... Read More
This is a very important topic that needs to be... Read More
Almost everyone has attempted to follow diets and weight loss... Read More
(But What You Need to Know if You Want to... Read More
How would you like to eat all you want and... Read More
--ONE--Learn how to reduce the fat, sugar and salt content... Read More
In a gastric bypass the connection between he stomach pouch... Read More
For the person who wants to shed a few pounds... Read More
Dr. Hagglund's Healthy Eating Tips(All wheat products, bananas*, breads, rice,... Read More
WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness... Read More
It's common to respond to stress by distracting yourself with... Read More
With this key, I GUARANTEE YOU WILL LOSE ALL THE... Read More
Hot dang! If a few hundred other folks can peddle... Read More
You have finally decided to tackle weight management and lose... Read More
The Atkins diet can be boring because of the limited... Read More
R...real foodE...exerciseS...spiritual stuff first and the other stuff secondU...ultimately, you... Read More
Gastric-bypass surgery is only the first step many morbidly obese... Read More
Among the most popular forms of dieting is the South... Read More
If you are losing, trying to lose, or think you... Read More
Make sure you check out the meaning of many common... Read More
Whether coming from a close friend, the nightly news or... Read More
You see it all the time; people agonizing over their... Read More
You and I know that getting plenty of support from... Read More
Many people (especially on the net) claim that you can... Read More
The Government of the Australian state of Victoria has started... Read More
Gastric bypass patients often find themselves regaining weight soon after... Read More
One of the most talked about topics in any political... Read More
Getting into a weight loss program or any type of... Read More
Yesterday evening my computer hard drive crashed. Resulting in the... Read More
One alternative method to traditional and tumescent liposuction is mesotherapy.... Read More
(But What You Need to Know if You Want to... Read More
Lose Weight - Grab A GlassIn childhood, we heard it:... Read More
The Atkins diet Plan breakfast can usually composed of eggs... Read More
I was shocked. I started to cry...After the holidays, I... Read More
It has been 15 years since I was diagnosed with... Read More
Like many people I've been on dozens of diet plans... Read More
CancerCoronary heart diseaseStrokeOsteoporosisMajor Depression from Brain StarvationHeadlines.WASHINGTON, Jun 22, 2004... Read More
Obesity is now assuming epidemic proportions. Worldwide there are over... Read More
First of all we need to find out a reason... Read More
You see it all the time; people agonizing over their... Read More
What do you think of the hundreds of weight loss... Read More
Yes and no. Moderate calorie restriction helps in controlling and... Read More
Yoga is wonderful for nurturing a state of mental and... Read More
What is a calorie? The definition of a calorie is... Read More
As I become acquainted with many of our LivingAfterWLS.com community... Read More
Put simply, your resting metabolic rate is the minimum number... Read More
If you're like me, you probably wish that there was... Read More
In recent years, carbohydrates have been labeled as the nutrition... Read More
The humble soybean boasts some extraordinary benefits. This nutritional powerhouse... Read More
Any weight loss or diet plan, including low-carb plans like... Read More
The diet that worked for meI have had a lot... Read More
If you are a mom at home on a diet,... Read More
Weight Loss tipsAll throughout my childhood and teenage years I... Read More
For years the experts have been telling us that diets... Read More
Gastric bypass surgeries are temporary physical fixes to a long... Read More
Have you ever wondered why some fat people can be... Read More
On a little island half way in between Guam and... Read More
What is the advantage of these new half sugar and... Read More
In many cases conventional dieting wisdom simply doesn't work for... Read More
I can't do that Until I Lose This Weight! If... Read More
How much will power does it take in order to... Read More
"I never saw it coming, how did I get so... Read More
Weight Loss |