How To Burn 50% More Fat In Every Workout With Secrets For Weight Loss Success

If your health and fitness are important to you, you hate the idea that you're not making the most of each workout. This is especially true if you face long work hours and kids. With all that you've been told, it's hard to imagine you're doing something wrong when you do cardiovascular exercise 3-5 times a week. Let's say you're seeing and feeling good results so far, but you're losing weight less quickly than expected.

Did you know that exercising during the early morning hours really helps increase your fat burning ability? To get the most out of your workouts, make sure you start shortly after you wake up, and before breafast. This way, your muscles don't have any new carbs or fat to burn, so you just burn your current supply.

Morning is the best time to do your cardio exercises like walking and running; but you should also weight-train your muscles using medium weights and many repetitions (15 per set, for example). This causes your muscles to burn away the fat around them more efficiently, rather than just increasing in size.

Early morning exercise before breakfast has been proven to increase your fat burning ability by up to 300% compared to workouts at any other time. There is something you absolutely must do to make this work: Eat a balanced meal right after you work out. This ensures that your metabolism stays up to speed, keeping you burning the maximum number of calories all day long.

Take advantage of this fact and you'll see faster results. That means less fat, less cellulite, and a sexy, toned body.

And take the time to educate yourself further. Heck, if nothing else, sign up for a copy of our free newsletter at our site. Of course, we save the best stuff for our program, but we still reveal tons of killer tips in the free newsletter. We distribute it every two weeks or so. Just go to the weight loss forum and enter your first name and e-mail to receive it.

Copyright (C) Shoppe.MD and Ian Mason, 2004-2005

---

Lasting Weight Loss: No Discipline Required

"I'd love to lose weight, but I don't have the... Read More

Weight Loss Support Groups: Lose Weight & Keep It Off With Your Friends At The Phentermine Forum

We all know it's hard to begin losing weight, no... Read More

Atkins Diet ? Simple Advice

Just like any other diet, the Atkins diet can become... Read More

Dieting? Want and Desire are Dangerous

This is a very important topic that needs to be... Read More

How I Easily Lost 21 lbs. in Just Weeks- Without Getting Hungry!

I was shocked. I started to cry...After the holidays, I... Read More

Stop Trusting the Scale--Its Probably Wrong Anyway

Have you ever stepped on the scale after a week... Read More

The Secret of Weight Loss

In the medical community, "obesity" is generally said to be... Read More

Unearth the Weight Loss Values in an Egg

At the University of Illinois, a new research found that... Read More

Weight Loss Online -- The Fastest & Easiest Weight Loss Plan

My first article provided steps for fast healthy weight loss.... Read More

Hollywood Weight Loss Secrets ? Five Things to Avoid!

As an employee of famous fitness star Kathy Smith, personal... Read More

Atkins Diet -- The Final Verdict

Supporters of the Atkins Diet claim that a low carbohydrate... Read More

How To Select A Weight Loss Program

Choosing a weight loss program may be a daunting task.... Read More

Is Emotional Eating Causing You to Blow Your Healthy Weight Loss Plan?

You've done everything right this time. You're eating lots of... Read More

Weight Loss Begins in the Mind

Not only was I fat, I was in poor health... Read More

Weight Loss? 2 Skills You Need

If you have been dieting, there is a good chance... Read More

One Change Can Make All The Difference

Ever wondered why some people manage to keep their weight... Read More

Common Sense Exercise: Weight Loss Solutions for the Common Man or Woman

Diet and Exercise. They are the inseparable twins that are... Read More

Secrets Of Ephedra

For those of you who aren't familiar with ephedra let... Read More

Weight Loss Tips for a Swimsuit Body

Spring is here and swimsuit weather is just around the... Read More

Weight Loss from Exercise

Weight loss from exercise can be achieved by walking, running,... Read More

Holiday Eating: Party Hearty Without Putting on the Pounds!

The holidays are definitely a special time of year. These... Read More

Three Sure-Fire Ways To Lose Weight Get Healthier & Feel Great Without Dieting

--ONE--Learn how to reduce the fat, sugar and salt content... Read More

Waist To Hip Ratio

Your health is affected not only by how much body... Read More

How Green Tea Can Help You To Lose Weight

Green tea has been highly valued in Asia for centuries... Read More

3 Secrets Your Diet Book Wont Tell You

Are you wondering why you're not losing weight? If you're... Read More

Obesity as an Issue Today and the Half Ton Man

Following recent reports of a South Dakota man weighing half... Read More

Eat More Often to Lose Weight

I'm sure you have heard it before, but one of... Read More

Dieting to Death

It has been 15 years since I was diagnosed with... Read More

Surviving September: The Dietary New Year

With summer completed and school back in session, it'll be... Read More

Look On Aisle 5

Have you ever stopped to calculate how much time you... Read More

Slim Hips and Thighs: Tips to Lose Weight from Hips and Thighs!

Losing weight on hips and thighs has always been a... Read More

It?s Not Just About Dieting

You may not like what I'm about to say, but... Read More

New Weight Loss Program -- How to Make Your Diet Work

This is a continuation of the article entitled, "Making Diets... Read More