Do You Really Want To Stop Smoking? Or Do You Use The Weight Gain Excuse?

I do not smoke, never have, and admit to being one of those 'pain in the butts' (OK, bad pun!) that go on about the foul stench, and anti-social behaviour of smokers, especially in public places.You can imagine my joy when one of my local pubs recently banned smoking. Shortly... Read More

How To Avoid Post Workout Binges And Lose Those Last 10 Pounds In 3 Easy Steps

I was so embarrassed for her. After a grueling 45 minutes on the Stairmaster, Kathy rewarded herself with a bag of Ruffles and a Diet Coke. Yet still insatiable, she drank two breakfast drinks and finished off little Emily's last five Oreos.Kathy's post workout binges are nothing new. Neither are... Read More

5 Tips to Keep Your Mental Health in Shape as You Diet

Losing weight and going on a diet can be quite challenging! As someone who has lost over 50 pounds, I will share a bit of my "dieting wisdom" with you.1. Throw Out that Scale! Of course we all want to keep track of our progress, but stepping on that scale... Read More

The Diet Dilemma. Why Diets Dont Work

Let's face when it comes to overweight and obesity there are 2 basic facts we have to take into account.First, dieting is a huge industry.Second, Industries live by getting and keeping customers and not by loosing them.Sounds sarcastic? Maybe it is, but the fact of the matter is that if... Read More

Weight Loss Success -- The Most Important Determinant

Adherence to diet for one year, not the specific diet plan, is the most important determinant of successful weight loss. According to the results of a randomized trial published in the January 2005 issue of JAMA. When comparing Atkins, Ornish, Weight Watchers, and Zone diets, the author recommends the "low... Read More

Fighting Cellulite and Winning

Cellulite ? a word most women are very familiar with. Cellulite is the formation of tiny dimples on the skin, usually appearing on the thighs and your bottom.Now dimples were really cute when we were children, but the puffy puckering dimples we find on our body are a curse to... Read More

Measuring and Monitoring Your Bodyfat: Improves Overall Health

With so many diets and fads being offered on the market today, it is no wonder why people are not just confused about weight loss and health, but in many cases, actually doing their body more harm than good. Unfortunately, one of the aspects of dieting that you see most... Read More

Stop Putting Life Off Until You Lose Some Weight

No One I Know Looks Like a Bathing Beauty, so Why Should You?If you don't enjoy the life you've got because you think you don't look good in shorts or you can't bring yourself to wear a bathing suit, you're just wasting your life for nothing. Maybe you don't look... Read More

Carnitine Weight Loss Revealed: Why L-Carnitine Should Be The #1 Weight Loss Drug

Carnitine is simply the safest and healthiest supplement you can use to boost weight loss and energy. So then why isn't it touted by drug companies as a miracle weight loss drug? First of all, it is not a drug, but a natural compound found in meats and all throughout... Read More

Milk: The Weight Loss Drug

Lose Weight - Grab A GlassIn childhood, we heard it: Drink a glass of milk at every meal. Now TV commercials are touting the weight-loss effects of milk and other dairy products. Can dairy actually keep weight under control? How is that even possible?Michael Zemel, PhD, director of the Nutrition... Read More

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Whole Grains Prevent Weight Gain

Research from Harvard, recently published in the highly respected peer-reviewed... Read More

Diets - Why Drastic Does Not Work

How was it for you? Did you get through the... Read More

Motivation and Dieting - Whats the Missing Link?

If you are like everyone else who has hit rock... Read More

You Dont Have to Stop Eating Out Because You Are On Diet

Diners have become more health-conscious the last few years, and... Read More

Heading Off Winter Weight Gain Before it Gets Started

Must We Gain Weight Every WinterIt's that time of year... Read More

7 Strategies To Stop Eating Junk Food!

FACT: Obesity accounts for 300,000 deaths a year in the... Read More

Focus: A Weight Loss Strategy

I just finished working my quads on a weight machine.... Read More

Theres Still Time for Your New Years Resolution and Lowering Body Mass Index

This year, we all made some of the typical New... Read More

I Cant Weight (One Mans Diet)

From the book Spider's Big CatchLike many people, I've decided... Read More

Which is Better? Exercise or Dieting?

If you want to reduce your body fat, focus on... Read More

Losing Weight: Healthier Wallet

Lose Weight - Get A Break The American Obesity... Read More

Slowing Down Can Help You Lose Weight Faster

Running For Weight Loss??.Slow DownYou may be out running your... Read More

Dieting? Mental Activity is as Important as Physical

Activity means both mental and physical activity.Mental activity is similar... Read More

Learn the Secrets the Weight Loss Industry Doesnt Want You To Know About Weight Loss Diets

All weight loss diets make you FatThat's right, because on... Read More

No Fuss Weight-Loss

To lose weight and keep it off you need an... Read More

A Revolutionary Product Called Hoodia Part 2

The rediscovery of the wealth of the wonder drug Hoodia... Read More

Obesity and Weight Loss ? Muscle and the Importance of Low Body Fat!

Today you have a good chance of getting diabetes or... Read More

Close Kept Secrets to Weight Loss Lesson #13

Life is great, isn't it? Stop and just look around... Read More

The Low Carb Craze and Other Dieting Mistakes

Dear BMTers,Low carb this and low carb that?that's all you... Read More

Weight Loss Equals Behavior Change - The Acceptance Factor

Get to the ROOT of the matter: If the plants... Read More

Can Caffeine Tights Beat Cellulite?

At around £350 pounds a treatment, Lipo-Dissolve the so called... Read More

Weight Loss Methods: Its Advantage - Natural Therapy!

Natural therapies uphold the importance of minerals, vitamins and herbs... Read More

Who Said Low Carb Diets Ever Meant No-Carb?

A little information if often a dangerous thing... and many... Read More

A Clean Diet For Permanent Weight Loss

Getting Started on The Clean DietIf you want to lose... Read More

From Fat to Fit: Read One Womans Amazing Weight Loss Story

An Interview with Success Story, Caitlin JohnsonIf you don't know... Read More

Drink Beer AND Lose Weight

Want to shed that beer belly? Why not try the... Read More

Binge Eating: Will This Cycle Ever Stop?

Here's a letter from my email:Dear Carol,I took your teleclass... Read More

Free Weight Loss Tips - Help For Beginning a New Diet

If you are about to begin a diet, the number... Read More

Weight Loss and Diet Programs - The Real Skinny on What Works Best!

Have you ever wondered with all the weight loss programs... Read More

Its All In The Numbers

Offer a woman the choice between a dress she likes... Read More

How High-Carb Diet Plans Treat Carbohydrates

A number of popular diets are focused on carbohydrates. Some... Read More

Heres A Diet That Wont Work

How's this for a diet: Take in fewer calories than... Read More

On A Diet? Ensure You Get Enough Nutritional Supplements For Your Good Health

There is never any absolute certainty about what the nutritional... Read More