Can You Attain Weight Loss While Fasting?
Fasting, when done properly, can be a basic part of a solid weight loss plan. If done correctly it can be a great start to your new way of living.When I first started my weight loss program I began with a fast. I have fasted for 2-7 days on a... Read More
Dieting? Upgrading Your Non-Conscious ? Part 1
Visualizing and Declarations are today's topics.Visualize what you want as if now is how to create everything. Your non-conscious mind does not know time. The past and future are not any different than now to your non-conscious mind. So when you create your pictures, goals or anything, you want to... Read More
Staying Healthy on a Low Carbohydrate Diet
It is estimated that about 32 million Americans are following some type of low carbohydrate diet. This is the result of fad diet authors claiming that carbohydrates are the cause for America's rising obesity problems. The backlash against carbohydrates is a result of the low fat craze that started in... Read More
Tell Me - Do You Really Like Being Fat?
Once upon a time, I fretted about going to a family wedding because I was ? gasp ? 142 pounds. I am five foot three. The ideal weight for me was 115 pounds using that old rule of thumb for women ? 100 pounds for the first five feet and... Read More
Weight Loss And Nutrition Myths ? What You Need To Know! Part 1
MYTH: Fad diets work for permanent weight loss.FACT: Fad diets are not the best way to lose weight and keep it off. Fad diets often promise quick weight loss or tell you to cut certain foods out of your diet. You may lose weight at first on one of these... Read More
Hypnotize the Pounds Away: Weight Loss Motivation Through Hypnosis
Many individuals these days, male or female, young or old, are struggling with weight management. Concerns with rising cases obesity are no longer based upon a Hollywood conception of what is the appropriate body size. Instead of doctors wanting their patients to be "thinner", they want them to be healthier.... Read More
Five Reasons NOT To Lose Weight
We are inundated by exhortations to lose weight - from the media, from our friends, from our family. As the richest, fattest, nation on earth, we idealize the impossibly thin supermodels who smile (or smirk?) at us from every magazine cover. We spend a fortune on trying to lose weight... Read More
The Natural Truth About Quick Weight Loss
Actually, I was reading about fad diet and suddenly I received a message in my mail "Lose 20 Pounds in 10 Days!" So I thought I should write some more on quick weight loss diet plans and how they're intended to fail miserably.I have already written a lot on such... Read More
Im Not Fat, Im Fluffy
A distorted body image is one of the symptoms that define anorexia and related eating disorders. Patients may be painfully thin but still see themselves as fat while they continue to cut calories, over-exercise, purge, or use enemas in an effort to lose more and more weight.Those of us who... Read More
What to Eat After Gastric Bypass Surgery
Many people are under the impression that gastric bypass surgery is the easy way out of obesity. However, those that believe this unfortunately misunderstand the operation and its lifestyle and mind altering effects.After speaking to people who have had the gastric bypass you soon realise that real work and focus... Read More
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Mysteries of Syndrome X Revealed
"I've put on 40 pounds in one year!" "It doesn't... Read More
Hydrate to Lose Weight: The Real Skinny On Water Retention and Sodium
If you've been scouring the news, devouring as much information... Read More
Resist that Snack Attack and Keep Your Diet on Track
When on a diet, snack attacks can hit hard and... Read More
Fat Does Not Make You Fat
Fat does Not Make You Fat. One of the other... Read More
Scientific Research Shows Why Diets Dont Work, If You Want to Sustain Long Term Weight Loss
To say that dieting rarely leads to sustainable weight loss... Read More
Dieting? Mental Activity is as Important as Physical
Activity means both mental and physical activity.Mental activity is similar... Read More
7 Part Plan To Beating Childhood Obesity
Everyone from politicians to parents is talking about fighting the... Read More
Revolutionary, Safe, and Clinically Proven Natural Weight Loss
America is in a health care crisis. More than 60... Read More
The Folly of Diet Recipes
Have you ever wondered why diet books always seem to... Read More
High School Algebra Finally Pays Off: The Body Fat Equation
When approaching your goals for a better you, every game... Read More
Low Fat versus Low Carb Diets
Diets, diets, diets... every where you go, anything you read... Read More
Gastric Bypass Surgery ? How Fast Will I Lose The Weight?
The gastric bypass procedure isn't for everyone, but those who've... Read More
Doubts About Gastric Bypass? One Womans Final Effort to Lose Weight Without Surgery
One may think that on a website called "LivingAfterWLS" you... Read More
Why Diets Are A Waste Of Time & Money - What You Can Do Instead
A 'diet' is always seen as a temporary measure. An... Read More
Does Lipoxinol Really Work?
Lipoxinol Weight Loss Review: Does Lipoxinol Live Up To All... Read More
4 Tips for Fast Fat Loss Part I
Fat Loss Tip #1) Train With WeightsWorking out with weights... Read More
Fast Weight Loss Secret Revealed ? Move it or Lose it!
Some of you will not like what I have to... Read More
The Dangers of Liposuction
One Reality TV show, The Swan, thrives on makeovers. Often... Read More
The Importance of Vitamins when Dieting
In our quest to get that "perfect" body, we actually... Read More
The Truth About Losing Fat On Your Stomach
Do you know anybody who does not wish to get... Read More
Tips to Help Control Food Cravings
Food cravings can be triggered by various things including low... Read More
Top 10 Diet Tips From Diet Winners
Use these tips to turbo charge your weight loss program.Take... Read More
Walking: A Key to Weight Loss
Doctors prescribe Walking as the best medicine for weight loss.We... Read More
Healthy Recipes for Low Carb Success
Using healthy low carb recipes are an important part of... Read More
Atkins Bankruptcy: Your New Decisions To A Healthy Life!
Atkins Nutritionals filed for bankruptcy at the beginning of August... Read More
Acupuncture Weight Loss? Plus 5 Step Weight Loss Plan
I remember back in my senior year of high school... Read More
Fat Burning Tips
These fat burning tips can help you discover a fat... Read More
Weight Loss and Exercising Staying Power ? Three Magic Words!
My name is Greg Ryan. I am a best selling... Read More
Know How Many Calories To Cut For Permanent Weight Loss
It is not recommended to lose more than 1 pound... Read More
Successful WLS Patients Make Right Their Nutritional Wellness
It seems there are two schools of behavior patients follow... Read More
Exposed: The 95% Dieting Lie Thats Keeping You Fat
Repeat a lie often enough and people take it as... Read More
Dieting Effects ? Diet Pills
When it comes to our weight and the appearance of... Read More
Your Metabolism and Fat Loss
If you know someone that has been trying to lose... Read More
Surviving Glycemic Diets (Ketogenic, Low-Carb or Atkins):
1.The first step to living a Glycemic Diet Lifestyle is... Read More
Weight Loss Information -- Setting Effective Goals
Weight loss information is often confusing and misleading. The more... Read More
The Truth About Weight Loss Marketing
Weight loss, diets and "carbs" are common household topics. There... Read More
Glucagon and Aging - Breakfast How Not To Start The Day Part III
A question from one of our readers:Dr. Mericle,With respect to... Read More
A Diet Made For You Will Make All The Difference
To achieve your goals you need a diet that takes... Read More
Low Carb Diets - The South Beach Diet, Atkins Diet, Zone Diet, and More
The low carb diet craze has become extremely popular amongst... Read More
You Can Lose Weight on a High Carbohydrate Diet
A startling fact is that carbohydrates are not responsible for... Read More
Lose Weight - Diet Tips For Fast Weight Loss
Looking to lose weight quickly? The good news is that... Read More
Your Words Affect Your Weight Loss - Stop the Struggle
Are you Telling Yourself It's Too Hard to Lose Weight?Telling... Read More
Whats Wrong With Dr. Phils Food Plan?
I really like Dr. Phil, so I wanted to like... Read More
Action Plan to Take the Weight Off This Year
Addicted to Restaurants Are you addicted to restaurants? So are... Read More
High School Algebra Finally Pays Off: The Body Fat Equation
When approaching your goals for a better you, every game... Read More
Reasons for Obesity
Causes of ObesityJust like there is no weight loss pill... Read More
Saboteurs to Your Weight Loss Plans
Saboteurs are people and thoughts that are going to sabotage... Read More
Health Secrets of Cayenne
For many years, herbalists believe that Cayenne is the most... Read More
Bodybuilding Weightloss Trouble-Shooter
"Help, none of this mainstream stuff works!"There is a specific... Read More
No One Ever Got Fat Eating Broccoli!
Diet tips for losing weight abound. Some are good, some... Read More
At The Dinner Table
This Article was originally Published in The July 2004 Issue... Read More
Weight Loss Proteins -- The Casein & Whey Protein Debate
The weight loss protein debate centers around the effectiveness of... Read More
Weight Loss Success ? When there are NO More Options Left!
One of the worst things you can hear in life... Read More
Gastric Bypass Surgery - Just The Facts
Gastric Bypass surgery is becoming increasingly more popular for the... Read More
Dealing with Childhood Obesity
Experts tell us that overweight or obese children have reached... Read More
I Lost the Weight So Why Am I So Miserable?
I was overweight at my age. It's not a pretty... Read More
Healing Food Addiction
Hannah was distressed that, with all the inner work she... Read More
Managing Cravings with EFT
There are several ways to manage cravings. You can: ... Read More
Weight Loss vs. Fat Loss
In order to lose weight, your body must burn more... Read More
The Importance of Vitamins when Dieting
In our quest to get that "perfect" body, we actually... Read More
Motivation the Key or the Curse?
"Life would be perfect if only I was thin." That... Read More
The Tao of Weight Watchers Part One
Weight Watchers inspired me to change my eating habits, lose... Read More
Personal Space: Life After Lap-Band Surgery
Have I become invisible or are people just aiming right... Read More
Yoga As An Aid To Weight Loss
Yoga is wonderful for nurturing a state of mental and... Read More
How Does Phentermine Work? Learn How To Stop Neurotransmitter Depletion
Why has Phentermine stopped helping me lose weight?Many people are... Read More
Mamma Said: Keep Your Fingers Out Of Your Mouth
Watching television exercises our eyes but nothing else. Unfortunately, it... Read More
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