Weight Loss Motivation: I CAN DO IT!

Several months ago I was in desperate need of weight loss motivation. As I was observing my friend's kindergarten classroom I was struck by an idea when I saw her in action. One of her students was filled with self-doubt and seemed to truly believe that he was unable to... Read More

Before and After Your Liposuction

Although liposuction is one of the most commonly performed cosmetic surgeries in the U.S., prospective patients need to be aware that their individual results may vary. Many who are considering the surgery begin with false hopes that the surgery can transform their bodies into the firm and toned images portrayed... Read More

I Think I Have an Eating Disorder and Want to Stop

An eating disorder is a life threatening condition that often requires professional assistance and support to overcome. If you think you have an eating disorder it is critical that you seek out the help and support you need to overcome your condition.Beating an eating disorder can prove very rewarding and... Read More

20 Ways to Lose Weight

20 WAYS TO LOSE WEIGHT1. Take it one step at a timeStart by paying attention to what you eat. Cut back on fat and sweets and add more fruit and vegetables. After you have that under control, add exercise. If you hate to exercise try it for only 15 minutes... Read More

Add High Water Content Fruits and Vegetables to Your Diet For Fast Weight Loss

Include in your diet things that contain more water like tomatoes and watermelons. These things contain 90 to 95 % water so that there is nothing that you have to lose by feasting on them. They fill you up without adding to the pounds.Eat fresh fruit instead of drinking fruit... Read More

Diet Sodas & Losing Weight: Is Diet Coke Good Or Dangerous For Healthy Weight Loss?

Zero Calorie Diet Sodas: Good Or Bad For Weight Loss?Calorie-free diet sodas, like Diet Coke?, Diet Pepsi? or Diet-7 Up? seem very good for weight loss or maintenance, compared to their sugar-saturated counterparts. For example, just a cup of orange juice contains a whopping 110 calories. That's a big hit... Read More

Diet Plans for a Low Carb Diet

One of the most popular diets is the low carb one. But because of its popularity the number of diet plans is growing, and growing and growing. When you have to decide it is so difficult: the very large amount of information freezes you. You're blocked and you have to... Read More

Will The Real Fitness Hormone Please Stand Up!

New Medical Research shows high-intensity exercise can increase the body's natural production of the fitness hormone by 530%!When I completed the research phase for a health and fitness book in 2002, the bio-medical research was complete enough to draw hard conclusions about the type of fitness program that would make... Read More

How to Get Started on Permanent Weight Loss Program

Why We Start Diets on MondayThe biggest problem with any attempt at change is where to begin? There are so many things to think about, so many distractions, so many reasons why it won't work. Have you ever noticed everyone seems to start a new eating plan on Monday? Why... Read More

Tips to Help Control Food Cravings

Food cravings can be triggered by various things including low blood sugar, stress, and other emotional triggers. The best way to take control is to understand how to balance your meals and snacks to avoid the traps that trigger food cravings.1. Do not skip meals. Eat three meals a day... Read More

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Solution to Obesity

First of all we need to find out a reason... Read More

A New Option for Weight Loss Surgery

These days, Jennifer Secrist has little interest in idle activities.... Read More

Scientific Research Shows Why Diets Dont Work, If You Want to Sustain Long Term Weight Loss

To say that dieting rarely leads to sustainable weight loss... Read More

Why You Must Eat Before Going to Bed?

You have probably heard the old myth, that you should... Read More

Gastro-Physics And Dietary Anti-Matter

Do a little people-watching, next time you're in the grocery... Read More

7 Reasons Low Carb Diets are Wrong

The human body is designed to run best on a... Read More

Health Care Costs ? Can Your Diet Control Them?

One of the most talked about topics in any political... Read More

Thirty Hints & Tips to Achievable Weight Loss

Here are some everyday, helpful hints to get you started,... Read More

Weight Loss With Bontril: Smooth Sailing On The Weight Loss Ocean

As many of us know, it's the first few days... Read More

A Holistic Approach to Weight loss & Fitness

World Health Organization has observed that obesity has now reached... Read More

Tell Me - Do You Really Like Being Fat?

Once upon a time, I fretted about going to a... Read More

Heres A Diet That Wont Work

How's this for a diet: Take in fewer calories than... Read More

Lose Weight - Find Hidden Calories

If it seems that you have been eating as usual... Read More

Losing Weight: Healthier Wallet

Lose Weight - Get A Break The American Obesity... Read More

Diet Scams : How to Avoid Getting Ripped Off

Have you ever received those tempting ads that seem to... Read More

Dash Diet -- Dietary Approaches to Stop Hypertension (DASH)

Hypertension is another name for high blood pressure. Blood pressure... Read More

Weight Loss for Good! - The # 1 Secret!

The only way you will ever follow through on an... Read More

Is There a New Fat Loss Miracle on the Horizon?

For the past several years one subject has been coming... Read More

Weight Loss Programs and Pills: Is Your Weight Loss Program Safe and Effective?

In this age being ignorant is like committing a crime.... Read More

VPX ZERO Carb Fat Incinerating Protein - Go ZERO!

It's always great to find a protein supplement with very... Read More

Gastric Bypass Causes Hair Loss: Can It Be Avoided?

Surprisingly, hair loss is one of the reasons female pre-operative... Read More

I Think I Have an Eating Disorder and Want to Stop

An eating disorder is a life threatening condition that often... Read More

Weight Loss - A Complex Issue - Learn More

Please feel free to comment, to provide good information and... Read More

Can Water Really Help You Lose Weight?

I believe that water not only helps with weight loss,... Read More

Four Big Weight Loss No-Nos

I've worked with hundreds of people who were interested in... Read More

4 Great Diet Tips

Here are 4 diet tips we all need reminded of... Read More

Surviving Glycemic Diets (Ketogenic, Low-Carb or Atkins):

1.The first step to living a Glycemic Diet Lifestyle is... Read More

A Diet Made For You Will Make All The Difference

To achieve your goals you need a diet that takes... Read More

Are Your Co-Workers Making You Fat? Avoiding Unexpected Treats

Taming the See Food Eat Food ResponseWhat happens when you're... Read More

Lose Weight - Think You Cant?

You step on the scale and groan at the number... Read More

Malnutrition Causes Obesity

Axiom Number One - Nourish your body.Probably the most important... Read More

Eating Tips

Make sure that no more than a quarter of your... Read More

4 Keys to Weight Loss

First off, let me start by saying this list is... Read More