Ephedra - 101
What is ephedra? Ephedra, which is also known as Ma Huang, is a 5000 years old natural remedy. It grows mainly in Mongolia and the bordering regions of China. It has been used in Chinese medicine and has become a popular herbal dietary supplement in the United States. Most noteworthy,... Read More
Slim Hips and Thighs: Tips to Lose Weight from Hips and Thighs!
Losing weight on hips and thighs has always been a dream. And yes, dreams come true! It is usually difficult to lose weight from thighs and hips as compared to abdomen. Though different methods work for different people because of their individual mechanism but there is a more generic solution... Read More
Dieting? Want and Desire are Dangerous
This is a very important topic that needs to be addressed. People always talk about wanting this or wanting that. You have a thing in your brain called your Reticular Activating System or RAS for short The RAS's job is to find everything in the "outside world" that exactly matches... Read More
Using The Glycemic Index To Lose Weight After Pregnancy
The vast majority of postpartum women will not return to their pre-pregnancy weight without the help of proper nutrition. This article will explain why extreme diets don't work and why the Glycemic Index may be the best long-term solution for postpartum weight loss.Don't Go To ExtremesThere are thousands of "diets"... Read More
Lose Weight and Keep it Off Permanently Without Fancy Diets
For years the experts have been telling us that diets do not work, and my experience in the field for almost twenty years confirms that. Yet every year several new fad diets and supplements emerge, claiming they have the answer, and making people rich.Any diet will help you lose weight,... Read More
The Low Carb Craze and Other Dieting Mistakes
Dear BMTers,Low carb this and low carb that?that's all you hear nowadays. Kinda reminds me of something that was the craze a few years ago?The Low or No Fat Craze?Can you remember where that got us? Still Fat!!!Well my friends this Low Carb Craze is going to bring us to... Read More
Weight Loss Success with the South Beach Diet
The South Beach Diet was not created by your typical weight loss guru. A cardiologist developed an eating plan in response to his patients lack of success with the diet recommended by the American Heart Association. When he saw so many heart patients getting healthier with the change, the bestselling... Read More
20 Dieting Tips You Can Use Immediately To Start Losing Weight
Dieting is not easy. If it were, we would probably all be thin. Since we are not, here are some tips that successful people use to lose weight so that others can benefit, too.SUCCESS TIP NO. 1: DRINK 8-10 GLASSES OF WATER EACH DAYOkay, for many people this is a... Read More
Diet and Weightloss -- Start Your New Year Off Right!
FINDING THE PERFECT DIETArriving at the Perfect Diet is no quick, simple task in today's world of fast-paced living. For example, there are several different educational food pyramid plans. The United States Department of Agriculture (USDA) has a food guide pyramid. And the Mayo Clinic, in conjunction with the May... Read More
How to Do the Atkins Diet Right?
Let me tell you something - if you are doing the Atkins Diet, you might be doing it WRONG. I have been on diet forums for years, have consulted thousands of people on low carb diets, and I am seeing it again and again. People don't know how to implement... Read More
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Super Sizing: Money Shrinks While Waist Lines Grow
"Your Eyes are Bigger Than Your Stomach""Your eyes are bigger... Read More
5 Amazing Diet Tips for Powerful Weightloss
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Top 5 Most Popular Diet Programs Reviewed
There are many subscriber programs available both online and in... Read More
No Excuse on Getting in Shape
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Spring Forage
Thankfully, winter does not last forever! In the spring there... Read More
Five Really Tough Dieting Tips
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Let?s Talk About Fad Diets
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The Science of Obesity: Fats & Cholesterol
For years we heard that a low-fat, low-cholesterol diet would... Read More
Are Fruits Making You FAT?
I want to make this perfectly clear, fruits are healthy... Read More
Weight Gain = Poor Quality of Life
Gaining up to 20 pounds over four years can significantly... Read More
Lose 104 Pounds In A Year
Did you ever think about the fact that losing 2... Read More
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Fast Weight Loss for Special Occasions
Losing weight quickly is not advisable as most of the... Read More
Weight Loss and Exercising Staying Power ? Three Magic Words!
My name is Greg Ryan. I am a best selling... Read More
Top 5 Weight Loss Strategies From A Top Level Personal Trainer
You are ready to shed those energy draining, body crippling,... Read More
Eating On The Run For Weight Loss
"I'm too busy!" "I'm always on the run." "I... Read More
Running from the Fat Monster after Gastric Bypass
Many patients of gastric bypass report feeling fearful of succeeding... Read More
Break Your Weight Loss Plateau
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Speed up Metabolism
Metabolism is essentially the speed at which our body's motor... Read More
Good Night, Sleep Tight!
One of the most important things you can do for... Read More
Atkins Bankruptcy: Your New Decisions To A Healthy Life!
Atkins Nutritionals filed for bankruptcy at the beginning of August... Read More
Fitness: Getting Started
It seems like everywhere you turn, there is someone trying... Read More
Ephedra Is Back - But Is It Safe?
It's been called the world's oldest medicine, the miracle fat... Read More
How Dance Dance Revolution is Getting Kids Off the Couch
Are you concerned about the lack of exercise your child... Read More
Weight Loss Myths
Every regime has its supply of useless folk lore and... Read More
Exercise Resistant Fat Removed with Liposuction
Liposuction works best with people who are a normal weight... Read More
Weight Loss Benefits of Massage
There is no question that having a massage makes you... Read More
Why Did Your Diet Fail You? Or Did You Fail Your Diet?
Are you someone who has, in the past, been on... Read More
7 Little Known Facts About Cellulite
Cellulite is a condition for which cures are commonly sought.... Read More
Find the Right New Year?s Resolution to Get into Your Best Shape Ever!
Yep, it is that time of year again! Time to... Read More
Obesity in Old Age May Disable, Not Kill
Many physical problems are related to obese condition, like difficulties... Read More
Obesity, Whats The Big Deal
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3 Guilt Free Fat Burning Food After Dinner Snacks
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Weight Loss: Why Do 98% of People Fail on a Diet and How to Avoid this Easily
Everybody knows that 98% of dieters fail. But do you... Read More
Proven Strategies to Effectively Burn Fat Out Of Your Body! Part 1
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Lose Weight And Get Healthy; Can Laughter Be A Cure For Obesity?
Once there were these two Nuns and they...just kidding! Do... Read More
Be a Loser: 50 Reasons to Get Weight Loss Surgery
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Lasting Weight Loss: No Discipline Required
"I'd love to lose weight, but I don't have the... Read More
How To Maintain Your Ideal Weight
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If I collected a dime for each time I've seen... Read More
How To Burn 50% More Fat In Every Workout With Secrets For Weight Loss Success
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Lose 104 Pounds In A Year
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Medical Conditions That Inhibit Weight Loss
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Can Quick Weight Loss Really Work?
Quick weight loss is promised by diets all the time.... Read More
New Hope for Attaining--and Maintaining--A Healthy Body Weight
The percentage of Americans who are overweight and obese is... Read More
Some Straight Talk About Low-Carbohydrates and Your Health
There have been many diets and weight loss plans that... Read More
Bye-Bye Bread
I don't know about you, but I absolutely love bread... Read More
Gastric Bypass Surgery - Is It Right For You?
When we hear all the success stories of the gastric... Read More
Why You Should Burn Body Fat
Are you overweight? Then you probably want to lose some... Read More
Top 5 Reasons Why Women Over 30 Dont Lose Weight And Keep It Off
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Obesity is a disease that is not caused by a... Read More
Diet & Weight Loss Tips: How To Stop Eating Junk Food By Finding Your Craving Hour
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Play Ball To Get Fit
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Do You Know These Tricks To Help Conquer Food Cravings?
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Hypnosis For Weight Loss ? The perfect solution to losing weight
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Are You Losing Weight and Getting Fatter?
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Remembering The Titanic: Top Ten Weight Loss Mistakes Others Make But We Can Avoid
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How To Cop An Attitude With An Overzealous Hostess
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Gastric Bypass Patients Should Include Tomatoes in Their Diet
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