Many of us have tried losing weight in the past only to have it all find it's way back to us and then we notice it brought a few friends along.
Then there's nothing left to do but feel frustrated, and suffer with our weight problem for another several months or years until we get sick and tired again of bering sick and tired and try once again to lose that unsightly weight.
But the key to weight loss isn't in your diet or what supplements you're taking. No, it's in your mind and your ability to take constnat consistant action in the present.
The big pitfall of weight loss is that most people think they're just going to go on a diet until they reach their goal weight, and then they can go back to their old eating habits.
That's like going back to an ex boyfriend or girlfriend, chances are you'll be right back where you started and your situation won't be any better.
When you start to "cheat" on your diet, it's a slippery slope back to where you already were. And the scary thing is you don't ever really realize it until it's too late.
I'm sure you've experienced it before "It's only going to be one time, it's ok" So you cheat on your diet...and that one time turns into once a day which quickly grows into a few times a day...and then you're not on your diet anymore.
You see, it's not about changing your eating habits for a couple of months until you're at your goal weight...it's about changing your lifestyle of eating to be the healthy person you want to be.
And it all starts in your mind. Priming your mind for a change in your diet is the most important thing you must do before starting a diet. Otherwise you leave yourself open to going back to your old eating habits.
A technique you can use and that I teach to my clients is "acting as if". See when you act as if, your subconscious mind (Where all your habits that you do unconsciously are stored) can't tell the differece between fantasy and reality.
So when you "act as if" you're a skinny person, you begin to change your beliefs and subconscious habits to reflect that.
Ask yourself "Would a skinny person eat this?" If not then don't eat it...because you are a skinny person.
By acting as if, you are reshaping your belief system about yourself and your weight. Ask yourself "How would a skinny person act?" And then do that.
As you change your limiting beliefs about yourself, you'll change the results you've been getting with weight loss.
Matt Adams http://www.weightlosscapital.com
For years we heard that a low-fat, low-cholesterol diet would... Read More
Among the most popular forms of dieting is the South... Read More
Negative thoughts, symbolic protection, being who we really are ........ Read More
Dieting will continue to fail most dieters, unless personalized weight... Read More
A fill is nothing to be worried about. The actual... Read More
Every regime has its supply of useless folk lore and... Read More
Rejuvenation and the Protein Revolution in Your KitchenŠ2003 Marilyn DiamondIf... Read More
Getting to the ROOT of the matter: If the plants... Read More
It was bad enough hearing almost daily that obesity in... Read More
"Hey, you have reduced now, compared to the last time... Read More
Not everyone can handle hot food. But who said cayenne... Read More
Obesity is a disease that affects approximately 60 million people... Read More
This article is about making long-term changes in the foods... Read More
Wow! You must be on fire by now burning and... Read More
1. What is my BMI and how do I calculate... Read More
Are you wondering why you're not losing weight? If you're... Read More
There is no need to worry too much if your... Read More
Cellulite is probably one of the most embarrassing of all... Read More
Let's face when it comes to overweight and obesity there... Read More
If your health and fitness are important to you, you... Read More
This past Christmas Season, as most of us stuffed our... Read More
Are you or your family members amongst the 65%?To help... Read More
Have you seen the ditty below that's roaming the Internet... Read More
Hundreds of products on the market today claim to be... Read More
In many cases conventional dieting wisdom simply doesn't work for... Read More
We hear it all the time?lose weight for your health.... Read More
Welcome to lesson #2. First of all, I believe that... Read More
Looking to avoid the dieting mistakes many of our weight... Read More
When was the last time you focused so much on... Read More
One of the greatest tricks that I use to stick... Read More
I am a Registered Dietitian who has spent over 10,000... Read More
Research from Harvard, recently published in the highly respected peer-reviewed... Read More
Holidays and special events should be a time of great... Read More
There are currently over 100 billion dollars sold in weight-loss... Read More
The general approach for treatment of obesity is to suggest... Read More
Of all the possible exercises there are to help you... Read More
For about 50 years now, Americans have been eating low... Read More
Success stories on the gastric bypass are everywhere, but how... Read More
Teenagers with body mass indices between 25 and 30 require... Read More
One-size-fits-all diets don't work....but then you probably know that already.... Read More
When most people begin a Weight Loss program or diet... Read More
Many Americans include health improvement in their New Year's Resolutions.... Read More
Looking to avoid the dieting mistakes many of our weight... Read More
Some people think that skipping breakfast will help them lose... Read More
Have you ever wondered how actors stay in such great... Read More
Think for a moment about the highest mountain you ever... Read More
The Order of Energy UtilizationBack to our table of stored... Read More
Have you ever dreaded the idea of pulling weeds, planting... Read More
How to Break Your PlateauToday is a typical morning like... Read More
This is a very important topic that needs to be... Read More
A question from one of our readers:Dr. Mericle,With respect to... Read More
Some of you will not like what I have to... Read More
You are not a kid any more and becoming a... Read More
In life, various factors contribute to weight gain. Be it... Read More
Throughout my childhood and teenage years I watched as my... Read More
The humble soybean boasts some extraordinary benefits. This nutritional powerhouse... Read More
In this age being ignorant is like committing a crime.... Read More
Exercising too hardThis is probably the most common mistake. As... Read More
Here are 5 solutions to slimming:1. Set Mini-Goals: Try setting... Read More
With obesity and disease increasing dramatically, many fitness experts are... Read More
What's a Low Carb Diet Really Mean?When I hear low... Read More
The pursuit of a healthier me (or you) shouldn't involve... Read More
Yes, my healthy diet has at times suffered at the... Read More
The Atkins Diet Seems To Never Go AwayFad diets come... Read More
I am embarrassed to admit how many different commercial weight... Read More
Recently, I won a family cruise on the Regis and... Read More
Weight Loss |