Emotional Eating
Yesterday, out of the blue, without any foreboding gossip or rumor, the company I work for was taken over by a competitor. All afternoon we sat stunned and unnaturally quiet, trying to absorb what had happened and what it might mean to our future.Two hours after the announcement of the... Read More
Diet: Are French Fries Really A Vegetable?
The government, nutritionists, doctors, and dietitians implore us to eat 5 servings of vegetables a day. Considering that a serving is only half a cup, a decent-sized side of vegetables and a big salad does it for the day.But are we eating that consistently?For the average American child, 25% of... Read More
Weight Loss: Customize, Personalize, Spice up!
You know you have weighted, err, waited more than enough. So you decide to get yourself started on some weight loss programs and regimens. In all likelihood you would draft yourself with the ones that promise you sure-hit quick weight loss tips.So you sweat and strain with your chosen weight... Read More
A Look at Bariatric Surgery Patients
Individuals who are interested in bariatric surgery need to be aware of the ramifications. Although significant weight loss can be achieved with the procedure, patients need to have realistic weight loss expectations. Even after the surgery, most patients will not achieve their ideal body weight. Patients with a lower BMI... Read More
The Miracle of a Cheat Meal
One of the greatest tricks that I use to stick to my diet is to allow myself a cheat meal once a week. For that one glorious meal I can have whatever my heart desires. I can eat pizza, cake, and ice cream, anything I want for that one meal.... Read More
Weight Loss Diets with Negative Calorie Foods
Negative calorie foods are said to use more calories to digest than the calorie content of the foods themselves, resulting in a negative calorie balance. It is therefore natural to consider a diet containing these foods for weight loss.A diet is a combination of a balanced selection of foods designed... Read More
Fighting Obesity - My Pyramid Dietary Guidelines
If you are fighting the battle of the bulge (overweight and obesity) unsuccessfully, here is good help at hand. You no longer have to depend on unsubstantiated claims and vested commercial weight loss sites for your fight against obesity.United States Agricultural Department has released dietary guidelines for all Americans to... Read More
Im Freezing! Why Gastric Bypass Causes Patients to be Cold
Body temperature is the result of your body generating and radiating heat. The body is adept at keeping its temperature within a narrow range even though ambient air conditions vary. A normal body temperature is 98.6°F. It is common during the period of rapid weight loss for bariatric patients to... Read More
Four Steps to Hunger Control
Axiom Number Two: Hunger ControlTrying to lose weight without understanding how to control your hunger -impossible. Probably the main reason so many diets fail is because they ignore hunger. Hunger is one of the human's strongest drives, right up there with procreation and survival. Diets that attempt to restrict calories... Read More
I Can, I Cant
One common question I receive is, "What do you do for maintenance?" It always takes me by surprise because the concept is alien to me. Maintenance? Granted, when I started this lifestyle, I would have loved to have some "vacation" waiting for me at the end, and I was certainly... Read More
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Weight Loss in Children
What is "too young" to begin a weight loss program... Read More
Playing Games Does Not Help Your Weight Loss Efforts
Have you ever wondered why some fat people can be... Read More
Weight Loss Problems ? Or is it a Self Image Problem?
Some of you will not like what I have to... Read More
Planning Your Diet
We have plans for everything these days. That is how... Read More
NotOneOunce -- The Run-up To Thanksgiving
The 8-Week Campaign to Survive the HolidaysEating preparations in the... Read More
The Low Carb Craze and Other Dieting Mistakes
Dear BMTers,Low carb this and low carb that?that's all you... Read More
Dieting Tips For Fast Weight Loss - How To Jump-start Your Diet
Do you want to lose weight fast? While there is... Read More
Personalized Weight Loss Plans -- Breaking the Yo-Yo Cycle of Failed Diets
Dieting will continue to fail most dieters, unless personalized weight... Read More
Walking for Fat Loss?
With obesity and disease increasing dramatically, many fitness experts are... Read More
How to Lose Belly Fat: Latest Secrets from the Research Labs, Part 2
Abdominal fat is now seen as a growing health hazard,... Read More
Weight Loss Forums: Top 5 Reasons To Join An Online Weight Loss Support Group
You and I know that getting plenty of support from... Read More
Top 10 Questions and Answers on Atkins Diet
1. What is Atkins Diet? Dr. Atkins diet, first introduced... Read More
Are You Confused By All The Different Diets? Heres A Quick Diet Comparison
It would not be surprising to hear your answer is... Read More
Weight Loss for Life ? How to Overcome Speed Bumps!
Yesterday evening my computer hard drive crashed. Resulting in the... Read More
Add High Water Content Fruits and Vegetables to Your Diet For Fast Weight Loss
Include in your diet things that contain more water like... Read More
Obesity And Fast Foods - The Lethal Link
Obesity and fast foods - there's little doubt about the... Read More
Im Not Fat, Im Fluffy
A distorted body image is one of the symptoms that... Read More
7 Excuses For Not Starting Up Your Weight Loss Diet
Changing habits is one of the most difficult challanges we... Read More
Pediatric Obesity: A Look at the Epidemic
Obesity in America is at an epidemic level. It is... Read More
Online Weight Loss - Fact or Farce?
Over the past 5 years, online weight loss programs have... Read More
Brinks Unified Theory of Nutrition For Weight Loss and Muscle Gain
When people hear the term Unified Theory, some times called... Read More
Choose to Lose - The Simplicity of Weight Loss and Understanding Emotional Eating
Permanent Weight loss is not about Diet. If you are... Read More
Overcoming Secretive Eating
Finally - you are alone. No one else is around.... Read More
Obesity and Morbid Obesity ? Is Gastric Bypass Surgery Right For You
The very first thing you want to do before you... Read More
Weight Loss Problems at Their Worst ?America is on the Path of Delusion, Depression, and Destruction
Am I missing something here? If I am, someone please... Read More
Diet Tips ? Common Sense Rules
We, as a society, are always trying to lose weight.... Read More
The Key to Weight Loss: The INSIDE OUT Factor ? The #1 Mindset in Changing Your Weight Forever!
WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness... Read More
You Dont Have to Stop Eating Out Because You Are On Diet
Diners have become more health-conscious the last few years, and... Read More
Know How Many Calories To Cut For Permanent Weight Loss
It is not recommended to lose more than 1 pound... Read More
Gastric Bypass Surgery ? What Happens Afterwards?
After patients have had gastric bypass surgery comes a very... Read More
8 Proven Weight Loss Tips
There are a lot of "crash" diets out there that... Read More
Want To Lose Fat? Eat More of This
If you've been working out with weights for any length... Read More
Gastric Bypass Surgery Alternative
I am considering Gastric bypass surgery because I am overweight,... Read More
Weight Loss Proteins -- The Casein & Whey Protein Debate
The weight loss protein debate centers around the effectiveness of... Read More
How to Buy Chocolate Then Forget to Eat It
Some Say I'm Strange. I Prefer to Think of Myself... Read More
The Importance and Confusion of Fat in Your Diet
Fats are always looked at as a negative in a... Read More
What You Need to Know Before Starting a Low Carb Diet
In the last 12 months or so, low carbohydrate diets... Read More
Dieting? You Must Reset Your Weight-o-stat
You need to reset your weight-o-stat. No matter how much... Read More
Gastric Bypass Causes Hair Loss: Can It Be Avoided?
Surprisingly, hair loss is one of the reasons female pre-operative... Read More
Dieting? The Real Secret
Your Non-Conscious Mind is 98% of your full power.Your Inner... Read More
The Fastest Way To Your After Photo
You've seen them a hundred times: "Before" and "After" pictures.... Read More
Close Kept Secrets to Weight Loss Lesson #12
Are you just exploding with the presence of light all... Read More
Confessions From A Fat Doctor
I never intended to get fat! I am not exactly... Read More
The Best Weight Loss Exercise Is
* Not walking on a treadmill everyday for 45 minutes... Read More
Mastering the Motivation to Stay Fit
Have you ever just felt like you were doing everything... Read More
No Excuse on Getting in Shape
America is getting more obese every year. Even our children... Read More
Can Caffeine Tights Beat Cellulite?
At around £350 pounds a treatment, Lipo-Dissolve the so called... Read More
Shape Up! 4-Alternative Weight Loss Solutions
I am embarrassed to admit how many different commercial weight... Read More
Fat Burning Foods
Are there any foods that burn body fat? If yes,... Read More
Dont Blame Me If Im Fat!
In a culture of blame-shifting we often look for someone... Read More
Weight Loss - A Complex Issue - Learn More
Please feel free to comment, to provide good information and... Read More
The Right Way to Eat for Better Health and Weight Loss
Did you know that how and when you eat is... Read More
Weight Loss Program: Do Your Expectations Sabotage Your Success?
When women talk about their biggest obstacles to successful weight... Read More
Say No To Obesity
Obesity still remains one of the commonest avoidable causes of... Read More
The Number One Secret Of Successful Weight Loss
There's one thing that most people forget about when it... Read More
New Weight Loss Program -- How to Make Your Diet Work
This is a continuation of the article entitled, "Making Diets... Read More
I Lost the Weight So Why Am I So Miserable?
I was overweight at my age. It's not a pretty... Read More
Close Kept Secrets to Weight Loss Lesson #2
Welcome to lesson #2. First of all, I believe that... Read More
5 Ways To Make Protein Benefit You
Imagine this ... What if you could ?Increase the rate... Read More
Weight Loss: Are You Frustrated? Have Low Energy? Dont Feel Good about Yourself? Lose Weight Now!
Twenty years of health club consulting, 50,000 hours of paid... Read More
Move, Move, Move for Greater Weight Loss
The loss of fat comes from fat cells all over... Read More
Weight Loss Secret -- Think Bodybuilding
This little known secret has been used by bodybuilders for... Read More
Diet Information - Dieting and Weight Loss Myths That Will Keep You From Losing Weight
You've heard them before and may even have believed some... Read More
The Real Challenge Of Weight Loss
Weight loss is never easy. Although this is stating the... Read More
The True Weight Loss Approach ? Five Step Common Sense Plan!
Some of you will not like what I have to... Read More
Have You Tried These Weight Loss Tips?
The following are weight loss tips that you can start... Read More
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