Get Back Weight Loss Motivation with NLP: Setting an Anchor
NLP Setting an Anchor Process to Get Back Motivation for Losing WeightA client recently wrote saying, "When I was losing the weight I felt so good about my exercise and weight loss I actually considered going into the health field. I want to get that [feeling] back!"It can be easier... Read More
Mindfulness - The Key to Avoiding Overeating
I made myself a sandwich today and thought I'd be efficient and do some work over lunch. I was brainstorming some ideas for my next article. Deep in though, the ideas came easy to me. By the middle of page two, I looked down and noticed that I was on... Read More
Diet Tips ? Common Sense Rules
We, as a society, are always trying to lose weight. Some of us are concerned about a lot of extra weight, and some of us are trying to lose that pesky unwanted ten to fifteen pounds. We will go back and forth, playing the dieting games, and really getting nowhere.The... Read More
Obesity and Fat Control Myths
- Are your ideas of obesity and fat control based on a myth? -For years we heard that a low-fat, low-cholesterol diet would keep us healthy and help us lose weight. And many of us jumped on the bandwagon. Our idea of obesity and fat control was to eliminate fat... Read More
Hang In There Dieters, Help Is At Hand!!
I was thinking about diets and such and it occurred to me that dieting is kind of like sports, but one way in which dieting differs from sports competition is that in dieting there seems to be a lack of gradualization in the preparation.What I'm getting at is that if... Read More
11 Tips for Easy Weight Loss
1. CUT THE SIMPLE CARBS.It's unfortunate that the majority of people are "carbo junkies."This especially applies to you if you're overweight because your body then struggles with insulin sensitivity.Your body absolutely needs carbohydrates, but you may need to learn to appropriately reverse the ratio of simple carbs to complex carbs.Most... Read More
Tighter Tummy and Thinner Thighs
As a Master swimmer I am made painfully aware, each time I compete, of the importance of a strong core, and by that I mean stomach strength. I come away from each competition vowing to do more leg work, lots of legs-only with the kickboard, and for fitness there is... Read More
How to Lose Weight: Food for Thought
When it comes to weight loss, most of us would like to engage in what psychologists call "magical thinking." We'd like to believe that some easy trick or ritual would allow us to shed pounds while eating anything we liked. Wouldn't it be nice if consuming all our food before... Read More
5 Simple Steps to Start Your Weight Loss Program
Remember there's more to you than meets the eye. You've got personality, brains, feelings? in short, all those things that make you, YOU. So why diet? After all, you're more than just a body, and things that really matter can't be measured on a scale.That said, there are some very... Read More
Fitness Resolutions
The holidays are now officially over and it's time to get back on track! January 1st is the day we all get to start over. A time to make the changes in our lives that we've wanted to make but got sidetracked along the way. So, you've had your fill... Read More
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Hoodia Diet Pills - Tremendous Product and Excellent Fraud!
When it comes to the matter of weight loss, peoples... Read More
Natural Weight Loss: Add to Your Diet and Add Years to Your Life
As I was saying in my past articles, others have... Read More
Winning at Post-Partum Weight Loss: Six Simple Strategies for New Moms ? Part 1
A healthy pregnancy almost always involves weight gain. But now... Read More
Yes, You Can Lose Weight!
Weight loss is one of the biggest industries in the... Read More
Turn Off the Fat Genes - A Book Review
Once in a while a good title comes along and... Read More
Weight Loss Begins in the Mind
Not only was I fat, I was in poor health... Read More
Lasting Weight Loss: No Discipline Required
"I'd love to lose weight, but I don't have the... Read More
Diet Pills, Products, and Dieting Supplements - Can They Help You Lose Weight Quickly?
Fighting obesity has become one of the most important issues... Read More
Loose 10 Pounds by Drinking Water?
Drink plenty of water. Our body needs a lot of... Read More
Weight Loss the Easy Way!
With weight loss comes a lot of dedication and change... Read More
Why Most Diets Dont Work
Ever thought of, known someone, or gone on a diet?... Read More
How The Motto Be Prepared Can Help You Lose Weight
Be Prepared. For the Boy Scouts it means you are... Read More
Walking, Water, and Weight Watchers: The 3 W?s for Weight Loss
I have been seriously working on losing weight for about... Read More
Theyre Wide, Theyre Here, Get Used to It
America's Obesity EpidemicAs the numbers of overweight Americans continue to... Read More
For All Walks of Life
Why Walking Could Be the Solution to Your Fitness Dilemma.Walk,... Read More
Liberate Your Set Esteem and Lose Weight
Are you a 'look-and-lose' dieter? Have you studied every diet... Read More
Dieting Mistakes - 5 Easy Tips to Avoid Disaster
Looking to avoid the dieting mistakes many of our weight... Read More
Obesity Prevention Must Begin at Home
Not losing weight but gaining it is why we are... Read More
A Look at Bariatric Surgery Complications
Although many patients have few problems after bariatric surgery, there... Read More
The Best Weight Loss Advice Youll Ever Get
"Who are you to give me weight loss advice?" I... Read More
Weight Loss Setbacks and the All or Nothing Attitude
I want to talk about the "all or nothing" outlook... Read More
How To Get Slim With Healthy Eating Habits
Many women want to be slim. Maybe you're one of... Read More
Weight Loss Surgery May Add Years to Life
Stomach-Stapling Surgery ------------ There's no doubt that stomach-stapling surgery leads... Read More
Weight Loss and Water: The Unknown Secret
Weight Loss and Water: A Way to Make Your Body... Read More
Fourteen Reasons Why Dieting Is Bad For Your Health
1. The lower the calories eaten per day, the harder... Read More
Is the Dr Atkins Diet Safe?
The Dr Atkins Diet has been around for ages, but... Read More
When Dieting Should You Weigh Yourself Every Day?
How to Break the Weighing HabitFace it, if you weigh... Read More
How To Get Rid Of Your Belly Fat Or Pooch
The best way you can get rid of your pop... Read More
Spare Muscle Mass and Power, Lose the Fat
The goal of many athletes and exercisers is to "get... Read More
Little Known Facts About Changes In Our Diet
To say that Americans are obsessed with dieting is an... Read More
Weight Loss Discipline
Why is it so hard to lose weight and keep... Read More
5 Surefire Ways to Weight Management
You have finally decided to tackle weight management and lose... Read More
Lose Weight and Keep it Off Permanently Without Fancy Diets
For years the experts have been telling us that diets... Read More
Putting it Off Until Im Thinner
I can't do that Until I Lose This Weight! If... Read More
Conventional Dieting Wisdom That Works for WLS Patients
In many cases conventional dieting wisdom simply doesn't work for... Read More
Frankie The French Fry Hatches A Plan
Frankie saddled up to the bar at the We-Stuff-Em-All Diner,... Read More
Weight Loss Methods
On the market at any given time, there are hundreds... Read More
A Clean Diet For Permanent Weight Loss
Getting Started on The Clean DietIf you want to lose... Read More
Holidaze
It's the travel time, meaning hours spent sedentary. It prepares... Read More
Whats Really Behind the Milk Diet?
The purpose of this article is not to scrutinize, vilify,... Read More
Weightless Workout - Strength Training Without Equipment
Resistance training, also known as strength training, does not require... Read More
Diets - Why Drastic Does Not Work
How was it for you? Did you get through the... Read More
Fast Weight Loss - 7 Day Diet Program for Quick Weight Loss
Do you have a big event coming up? Perhaps you... Read More
Brinks Unified Theory of Nutrition For Weight Loss and Muscle Gain
When people hear the term Unified Theory, some times called... Read More
The Diet Pill They Don?t Want You to Have is Back
It comes as a surprise to many consumers that the... Read More
Fast Weight Loss ? The Importance of Low Body-fat Levels!
My name is Greg Ryan and I am a high... Read More
Scales Are For Fish, Not Weight Loss
Contrary to common belief, your weight is not really the... Read More
What Every Woman Needs!
As a woman, your body is very complex. Throughout every... Read More
South Beach Diet Overview
Developed by Dr. Arthur Agatston, The South Beach Diet touts... Read More
The R Factors - Your Answer For Getting To The Perfect Body For Fitness And Health
Building a Perfect Body for Body Perfect Fitness and Health... Read More
Dont Be Misled. The Best Attitude and Action for Weight Loss
Weight loss can be one of the most difficult things... Read More
NotOneOunce -- Junk at the Office
After the post-Halloween sugar surge, everyone coaches you to get... Read More
Dieting Tips
Some of my dieting tips are not conventional. You can... Read More
Dieting Effects ? Diet Pills
When it comes to our weight and the appearance of... Read More
Gastric Bypass Friendly Eating: Cantaloupe and Melons
Many gastric bypass patients report melon to be one of... Read More
Why Did Your Diet Fail You? Or Did You Fail Your Diet?
Are you someone who has, in the past, been on... Read More
Setting Objectives For Weight Loss
I am sure that when I mention setting objectives for... Read More
Weight Loss from Exercise
Weight loss from exercise can be achieved by walking, running,... Read More
Bodybuilding Weightloss Trouble-Shooter
"Help, none of this mainstream stuff works!"There is a specific... Read More
Reading Labels
Reading labels is an essential part of any weight loss... Read More
Obesity & Weight Management Is a Social Issue
Much has been written about obesity and globesity. Obesity is... Read More
Combating Obesity
So you ask, "How do I determine if I am... Read More
Myth: Gastric Bypass Patients Dont Need to Exercise to Lose Weight
Nothing is more disappointing than hearing a gastric bypass patient... Read More
Get Fit By Getting Fat
Getting enough of the good fats will help you lose... Read More
Personalized Weight Loss Plans -- Breaking the Yo-Yo Cycle of Failed Diets
Dieting will continue to fail most dieters, unless personalized weight... Read More
Weight Loss with NO Dieting! The Five Mindsets for Success
Any dietary plan on the market has some portion of... Read More
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