An Interesting Look at Mini Gastric Bypass Surgery

Gastric bypass surgery has many forms and can involve stapling and banding of the stomach as well as bypassing a portion of the small intestine. The most popular method today is a combination-approach that staples the stomach into a small pouch while reattaching the small intestine to the pouch forming... Read More

Which is Better? Exercise or Dieting?

If you want to reduce your body fat, focus on increasing the amount of exercise you get rather than decreasing your food intake. A recent national study was done using two groups of sedentary men, one group in their 20's and the other over age 65. A lot was learned... Read More

Tips For Successful Weight Loss

Throughout my childhood and teenage years I watched as my mother tried every fad diet under the sun. I recall one time she ate boiled cabbage and nothing else for a whole week. I felt my mothers' frustration and misery, however I could not understand why it was so difficult... Read More

Weight Loss Success ? When there are NO More Options Left!

One of the worst things you can hear in life is when your doctor says, "There are no more options for you." What if you had to live your life thinking that there are no options, no way to turn your life around? Many times in life our health is... Read More

The French Fry: Weapon of Mass Destruction?

Americans have their French fries, the British have their chips, Latin America has its papas fritas, and the French have their pommes-frites.We love them. The potato, that most ubiquitous and perennially popular vegetable, is simply sliced into strips and deep fried. The fast food chains have managed to create total... Read More

Obesity ? The Underlying Historic Causes

The scourge of obesity has reached such gigantic proportions across the world that it is now termed as globesity. The obesity is now accepted as a global epidemic and governments are pouring in money and resources to fight this menace, which is quietly swallowing the economic gains of a country.Obesity... Read More

Little Known Facts About Changes In Our Diet

To say that Americans are obsessed with dieting is an understatement! Pick up any magazine, tune-in or turn-on any source of advertising and you're bombarded with the latest diet schemes and food fads. More often than not, they are endorsed by some familiar Hollywood celebrity, or promoted using some other... Read More

Diet Tips ? Common Sense Rules

We, as a society, are always trying to lose weight. Some of us are concerned about a lot of extra weight, and some of us are trying to lose that pesky unwanted ten to fifteen pounds. We will go back and forth, playing the dieting games, and really getting nowhere.The... Read More

On A Diet? Ensure You Get Enough Nutritional Supplements For Your Good Health

There is never any absolute certainty about what the nutritional requirements are for the human body of a certain age, size and gender. Scientific research on the subject takes a long time, and results are often not that clear. But, at least scientific research into the subject of vitamins, minerals... Read More

Weight Loss & Obesity Affects Life Expectancy

We hear it all the time?lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy.In January 2003, the Journal of the American Medical Association featured a study finding that obesity appears to lessen life expectancy,... Read More

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Doc, I Know My Arthritis Will Get Better If I Lose The Weight?. But How Do I Do It?

First? establish realistic goals. Start with a target you can... Read More

The Mental Game Of Weight Loss

Many of us have tried losing weight in the past... Read More

Faster Fat Loss Thats Healthy

I received a telephone call from a lady last week.... Read More

Abdominal Liposuction - When Diets Dont Work

Abdominal liposuction refers to liposuction, or lipoplasty, that is performed... Read More

Eating for Health, Happiness and Successful Weight Control

Don't diet, just eat and lose weight!First, the following "diet"... Read More

4 Tips for Fast Fat Loss Part IV

Fat Loss Tip #4) Eat More ProteinYes, it's important to... Read More

Body Fat Distribution Factors

Most men and women put on weight differently. But on... Read More

Your Weight Loss Problem: How To Cure It By Watching Movies Or Reading Books!

I don't know anything about you but if you're anything... Read More

Diet Tips for Weight Loss: Free Diet Tips Which You Cant Afford to Miss!

Obesity is a disease that is not caused by a... Read More

Weight Loss Success ? When there are NO More Options Left!

One of the worst things you can hear in life... Read More

7 Diet Tips For Rapid Weight Loss

1. Quit snacking in between meals. Do not fall for... Read More

Weight Loss Efficiency ? 10 Ways To Make The Most Out Of Your Gym Workout!

My name is Greg Ryan. I am a high profile... Read More

Loss Your Weight

WEIGHT LOSS:Nutrition and weight-loss researchers say that some supplements can... Read More

You Can Lose Weight on a High Carbohydrate Diet

A startling fact is that carbohydrates are not responsible for... Read More

Weight Gain = Poor Quality of Life

Gaining up to 20 pounds over four years can significantly... Read More

What the Diet Industry Wont Tell You--6 Secrets Revealed

I am not a diet and fitness guru or an... Read More

Personalized Weight Loss Plans -- Breaking the Yo-Yo Cycle of Failed Diets

Dieting will continue to fail most dieters, unless personalized weight... Read More

Weight Loss Psychology- Sticking to an Exercise Program!

IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking... Read More

What are Fats?

Fat is fuel. That is basically what it is. A... Read More

Belly Fat: Enough of That! One Probable Cause of Excess Abdominal Fat

Disclaimer: I am not a doctor; nor do I play... Read More

The Band Fill--Adjusting Your LapBand

A fill is nothing to be worried about. The actual... Read More

Fighting Cellulite and Winning

Cellulite ? a word most women are very familiar with.... Read More

South Beach Diet - South Beach Diet Plan Information

Perhaps you've had them too, nightmares about rice cakes, granola,... Read More

Obesity and Weight Loss Surgery

Let's face facts; obesity is ripe today in America and... Read More

Lose Weight With Soy!

The humble soybean boasts some extraordinary benefits. This nutritional powerhouse... Read More

Calculate Your BMI - Do You Need to Lose Weight?

There are a few different ways to determine if you... Read More

Low Salt Diet Tips for Kids and Adults

Our bodies only require a small amount of salt for... Read More

Avoid Weight Gain After WLS: Learn the Difference Between Snacking and Grazing

Gastric bypass patients often find themselves regaining weight soon after... Read More

Three Steps to Achieving Your Health Goals

We all have aspects of health we want to improve.... Read More

How To Get Over A Weight Loss Plateau

Everyone who has ever tried to lose weight has hit... Read More

After WLS Patients Must Give-up Coffee, Tea, Soda and Alcohol to Sustain Weight Loss

Dieters are often told ? drink water. Drink a minimum... Read More

Diet Pills ? Do They Work? Are They Safe? Which One Should I Use?

Diet Pills are the fastest growing segment of the dietary... Read More

Dieting Will Never Be the Same! A Review of How to Make Your Diet Work

According to the American Obesity Association, an astounding 64.5 percent... Read More