Turn Off the Fat Genes - A Book Review
Once in a while a good title comes along and "Turn Off the Fat Genes" is one of those titles that just have to be written about. If you are not familiar with Dr. Neal Barnard's work, he has been writing about how to lose weight on a high carbohydrate... Read More
Cause and Solution to Obesity
ObesityToday, 64.5 percent of adult Americans (about 127 million) are categorized as being overweight or obese. Each year, obesity causes at least 300,000 excess deaths in the U.S., and healthcare costs of American adults with obesity amount to approximately $100 billion. Apart from the obvious physical symptoms of being very... Read More
Gastric Bypass Surgery ? Get Your Vitamins!
Gastric bypass patients face a great task in the following months and years after surgery, most of which includes monumental lifestyle changes in comparison to their old habits and methods. The most important of all, given that gastric bypass patients have a new, tiny stomach to fill is diet. Similar... Read More
Weight Loss from Exercise
Weight loss from exercise can be achieved by walking, running, or some sort of aerobic activity. You can exercise at home or at a gym. Other physical activity such as gardening, doing housework such as cleaning, vacuuming are also good forms of exercise.Before engaging in any form of intense physical... Read More
7 Tips for Dieting Success
There are lots of dieters, trying every sort of plan to lose weight and get healthier. But, rather than examine diet plans or the details of how and why low-carb diets work, here are some useful tips that can be used in any diet plan -- and, really, in any... Read More
Weight Loss for Good ? If Only You Had Known?
Whether coming from a close friend, the nightly news or from a letter in the mail, it's hard to face the truth at times. Hear-ing it can really cut to the core of our be-ings.Today, fitness books are mostly filled with advertisements, pill pushers and un-realistic programs that give people... Read More
Take The Die out Of Dieting - Tips For Stress Free Weight Loss
Not so resolved on that "New Year's Resolution" to be in shape this year? Not quite in the body that you wanted to spend this summer in? Are you sick of counting carb grams and worrying about all of the foods that you "can't eat" ? If You are tired... Read More
When Emotional Eating Becomes an Eating Disorder
More and more people are starting to recognize that they eat in response to emotions and moods. It makes perfect sense! We are subconsciously conditioned that food makes us feel good. From the time we put our favorite foods in our mouth we get an immediate feel good endorphin release... Read More
Pathological Eating Disorders and Poly-Behavioral Addiction
When considering that pathological eating disorders and their related diseases now afflict more people globally than malnutrition, some experts in the medical field are presently purporting that the world's number one health problem is no longer heart disease or cancer, but obesity. According to the World Health Organization (June, 2005),... Read More
Take Anything... Just Leave My Coffee Alone!
The pursuit of a healthier me (or you) shouldn't involve losing everything we enjoy. However, it has been well-established that caffeine consumption confounds weight loss activities and most of us begin our day with a big, hot cup of it.With that said, the secret to a successful weight loss pursuit... Read More
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Dieters : Questions You Must Ask Yourself when You Want to Lose Weight
Now I know you're always asking yourself questions.You know the... Read More
Three Easy Ways To Prevent and Suppress Cravings on a Low Carb Diet
If you've been on a low carb diet for any... Read More
Empowerment and Self-Control - What it Really Takes to get Control of your Weight
Chant the following each day, several times. They are mantras... Read More
Young Wrestlers Fast, Sweat to Make Weight
Weight Loss Their Greatest Opponent --------------------------------- Before high school and... Read More
Dropping Weight Too Fast After Gastric Bypass: What If I lose Too Much?
Weight loss is so consistent and rapid after gastric bypass... Read More
The Atkins Diet
IntroductionThe history of The Atkins Diet goes back to the... Read More
A Look at Bariatric Surgery Patients
Individuals who are interested in bariatric surgery need to be... Read More
The South Beach Diet
Among the most popular forms of dieting is the South... Read More
Bye-Bye Bread
I don't know about you, but I absolutely love bread... Read More
Cause and Solution to Obesity
ObesityToday, 64.5 percent of adult Americans (about 127 million) are... Read More
How To Burn 50% More Fat In Every Workout With Secrets For Weight Loss Success
If your health and fitness are important to you, you... Read More
Why Should I Lose Weight?
According to the BMI chart, if you are overweight, you... Read More
Dont Just Melt Fat Off - Burn It Off With A Blow Torch!
Cardio Exercise...A huge variety of fitness activities provide cardiovascular benefits.... Read More
The Truth About Fat
Fat has had a lot of bad press and for... Read More
Dieting Tips
Some of my dieting tips are not conventional. You can... Read More
The Type Of Food and Nutrition That Can Help You Lose Weight Fast
The following are diet tips that can help you shape... Read More
Gastric Bypass Friendly Eating: Cantaloupe and Melons
Many gastric bypass patients report melon to be one of... Read More
Drink Beer AND Lose Weight
Want to shed that beer belly? Why not try the... Read More
Eat Healthy for Life
Let's not talk about diets. Diets are punishment ? like... Read More
Five Serious Dangers of Low Carbohydrate Diets
CancerCoronary heart diseaseStrokeOsteoporosisMajor Depression from Brain StarvationHeadlines.WASHINGTON, Jun 22, 2004... Read More
3 Easy Dieting Success Tips
1. Drink 8-10 glasses of water each dayOkay, for many... Read More
7 Ways to Stop Nighttime Snacking in Front of the TV
Stop Being Influenced by Food Ads on TVThere is much... Read More
Winning at Post-Partum Weight Loss: Six Simple Strategies for New Moms ? Part 2
A healthy pregnancy almost always involves weight gain. But now... Read More
Weight-loss Tip: Add Extra Calcium to a Low-Fat Diet
Got milk? New research suggests you should if you want... Read More
Reading Labels
Reading labels is an essential part of any weight loss... Read More
The Results Of Being Overweight
Being overweight is no laughing matter. For those who are... Read More
Is Low-Carb Really The Way To Go?
The latest trend in the area of weight loss is... Read More
Why Do Gastric Bypass Patients Get Sleepy After Eating?
Have you noticed since your WLS and return to regular... Read More
Failed at Weight Loss: Heres Hope
All Diets Work: No Diets WorkHave you lost weight in... Read More
Resolve + Enthusiasm = Power
Think for a moment about the highest mountain you ever... Read More
Trans Fat: Whats That!?
Learning the jargon is part of the weight loss journey.... Read More
Weight Loss Problems ? Or is it a Self Image Problem?
Some of you will not like what I have to... Read More
The Best Diet/Way To Lose Weight
The diet that worked for meI have had a lot... Read More
Leaning Toward Lean: Clear Thinking For Better Health(Care)
Mindfulness is all about paying attention. It's amazing what can... Read More
Finally, Natural Weight Loss Availalble, Judge Lifts Ban on Ephedra
April 14, 2005 federal judge Tena Campbell of the federal... Read More
The Real Challenge Of Weight Loss
Weight loss is never easy. Although this is stating the... Read More
Low Carb Diet Secrets Revealed!
You may be considering a low carb diet program, but... Read More
Obesity Prevention Must Begin at Home
Not losing weight but gaining it is why we are... Read More
Simple Weight Loss Plan
The math is pretty simple. One pound of fat equals... Read More
You Cant Lose Weight if You Listen to Your Family and Friends
I bet you already know all the health benefits for... Read More
Gastric Bypass Surgery - Weighing The Risks of Obesity Weight Loss Surgery
RISING POPULARITYGastric bypass surgery has become a popular surgical procedure... Read More
Push a Button to Lose Weight
Trash Your TV! is pleased to announce the easiest weight... Read More
Vinegar and Weight Loss
The Sour Truth -------------------------- Question: I had a baby 6... Read More
How To Lose Weight and Stay Thin
Diet is one of the most controversial subjects around. Bring... Read More
The Myth of Fast Weight Loss
You will be surprised to find out how many people... Read More
Why Weight Loss Products Dont Work
Did you know that less than 2% of dieters lose... Read More
Good Food/Bad Food Whats Left to Eat?
We've entered the Twilight Zone when it comes to the... Read More
Walking, Water, and Weight Watchers: The 3 W?s for Weight Loss
I have been seriously working on losing weight for about... Read More
Gastric Bypass ? The Nightmare for Food Lovers
While the gastric bypass may seem like the perfect solution... Read More
Doubts About Gastric Bypass? One Womans Final Effort to Lose Weight Without Surgery
One may think that on a website called "LivingAfterWLS" you... Read More
Close Kept Secrets to Weight Loss Lesson #10
WOW!! Here we are on lesson #10. Hasn't it been... Read More
Getting Enough Sleep at Night May Just Help You Lose Weight
Eating the right foods and exercising regularly have been the... Read More
Are You Stuck Losing Weight?
Don't get discouraged. I, too, have found myself in this... Read More
Learning How to Become a Good Loser
The Quest to Reach Your Ideal WeightIt was late in... Read More
Keen To Be Lean? ? Some Metabolic Musings
Metabolism is the process by which your body changes food... Read More
3 Fast Weight Loss Tips That Work
Looking to lose some pounds quickly? Fast and safe weight... Read More
What is Your Healthy Body Weight
Everywhere we look in the western world we are inundated... Read More
How Many Calories Are Too Many
In today's bustling world we are constantly surrounded by media... Read More
How to Select the Best Diet for You?
In the old West tricksters sold a snake oil to... Read More
The Answer to Combining Diet & Exercise for Maximum Weight Loss
Put simply, your resting metabolic rate is the minimum number... Read More
Making Healthy Lifestyle Changes that Last - A New Look at New Years Resolutions
Would you run out of fingers, and maybe even toes,... Read More
Weight Loss Doesnt Work
Your brain has this really interesting system that is kind... Read More
Food Cravings: Use EFT to Learn Patience
Food Cravings: How to Practice PatienceDuring holidays and parties you... Read More
The French Fry: Weapon of Mass Destruction?
Americans have their French fries, the British have their chips,... Read More
Lose Weight, Get Fit, and Live Longer
If all we have to do is exercise to live... Read More
Anti-aging: Is It Really Possible?
Although it is obviously not possible to turn the clock... Read More
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