The Cost of Gastric Bypass Surgery

The cost of gastric bypass surgery and other bariatric surgical procedures are high averaging between $20,000 and $35,000. Many insurance companies are beginning to see obesity as a serious health disorder, however, and have begun to cover some of the cost of gastric bypass surgery.Insurance companies will only cover the... Read More

Dash Diet -- Dietary Approaches to Stop Hypertension (DASH)

Hypertension is another name for high blood pressure. Blood pressure is the force exerted on artery walls when the heart is beating and when it is at rest.The higher number is the "Systolic" pressure and is the pressure exerted on artery walls when the heart is in the contracting phase.... Read More

The 4 Secrets to Weight Loss Success the Diet Books Don?t Tell You

Weight loss plans come in all shapes and sizes. Some are fad diets that are too restrictive to follow more than a couple of weeks, while others are provided by professionals that make customized plans for us. All of them give us some guidelines on what we should and shouldn't... Read More

Gastric Bypass Patients Should Include Tomatoes in Their Diet

After weight loss surgery it is important to include as many healthy foods in our diet as possible while still respecting the the restrictive nature gastric bypass system. One of the foods that many patients report having a high tolerance for is tomatoes. It's well known that a high intake... Read More

Lose Weight and Burn Fat with One Simple Eating Principle

Fifteen years ago the doctor's suggested that we eat pasta as a good healthy food. They also thought we would possibly lose some weight by doing so. Now we are eighteen percent fatter. Why?While pasta is not a bad food, we have altered our eating habits slightly. If you completed... Read More

Gastric Bypass Patients Resent Normal Eaters

In the early weeks after having weight loss surgery almost all patients report resenting normal eaters. Some go as far to say the normal eaters flaunt their food consumption to make the WLS patient, who is eating meals the size of a chicken egg, feel inferior. In fact, this resentment... Read More

On A Weight Loss Plan -- Lose Even More!

Plan to eat two to three hours and pack health snacks to go. People who skip meals, especially breakfast, are more likely to be obese. Eating small, frequent meals helps keep blood glucose levels consistent and minimizes the impulse to overeat. "To-go snack options include a mix of dried fruits... Read More

Gastric Bypass Patients Succeed Eating High Protein Diet

The first rule for successful weight loss and weight maintenance after Weight Loss Surgery (WLS) is Protein First ? that means eating protein for three daily meals, and protein must be 50 percent of food intake. Some bariatric centers advise as much as 70 grams of protein a day. The... Read More

Weight Loss During Holidays: What to Do With Leftovers?

If I Want to Lose Weight, What Can I Do With Leftovers?Okay, tell me if you've ever done this: It's Monday late afternoon. You decided yesterday that starting today you were going to 1) eat right, and 2) start to get regular exercise, and 3) give up all your bad... Read More

Eat Out and Lose Weight -- 25 Easy & Healthy Tips for Dining Out

Diners have become more health-conscious the last few years, and now want healthy choices whether eating at home or at their favorite restaurants. Luckily, the restaurant industry has been quick to accommodate the demand, so you'll find you have many options to "eat healthy" these days.Whether you're eating at home... Read More

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Weight Loss Tips, Tricks, And Tactics - Part 2

I personal lost 60 pounds in 2003. Here are some... Read More

Ephedra Is Back - But Is It Safe?

It's been called the world's oldest medicine, the miracle fat... Read More

Weight Loss NOW! The Soft Drink Diet

In the early nineties doctors were beginning to see the... Read More

Weight Loss Tips, Tricks, and Tactics - Part 1

I personal lost 60 pounds in 2003. Here are some... Read More

Ephedra - 101

What is ephedra? Ephedra, which is also known as Ma... Read More

When Gaining Love Means Gaining Weight!

Do you tend to find your weight increases when you... Read More

3 Steps Gastric Bypass Patients Can Take to Avoid Calcium Deficiency

Most Americans do not get enough calcium in their diets;... Read More

NotOneOunce -- The Run-up To Thanksgiving

The 8-Week Campaign to Survive the HolidaysEating preparations in the... Read More

No Low Carb Diet Progress? Sleep In To Get Thin!

If your low carb diet is going nowhere, maybe its... Read More

Resolve + Enthusiasm = Power

Think for a moment about the highest mountain you ever... Read More

Give up the Diet

If you're thinking of going on a diet to lose... Read More

Three Easy Ways To Prevent and Suppress Cravings on a Low Carb Diet

If you've been on a low carb diet for any... Read More

How Dance Dance Revolution is Getting Kids Off the Couch

Are you concerned about the lack of exercise your child... Read More

Walking, Water, and Weight Watchers: The 3 W?s for Weight Loss

I have been seriously working on losing weight for about... Read More

Weight Loss Story -- What Did I Do Wrong?

Two basic approaches to losing weight; one approach is correct... Read More

Not One Ounce -- Candy At Your House

Here come the candy canes. In our house, Santa always... Read More

Diet Pills ? Do They Work? Are They Safe? Which One Should I Use?

Diet Pills are the fastest growing segment of the dietary... Read More

Dieting Obstacle When Life Gets in the Way

Dieting Dilemma No 1: When Life Gets in the WayThat... Read More

Treadmill Weight Loss Tips

These treadmill weight loss tips are a great way to... Read More

Phentermine Side Effects

When you're taking Phentermine, you should go to the emergency... Read More

How Green Tea Can Help You To Lose Weight

Green tea has been highly valued in Asia for centuries... Read More

Weight Loss Secrets from Hollywood Movie Stars ? LA Personal Trainer Speaks Out!

In the early nineties I had the opportunity to work... Read More

The 5 Keys To Finally Lose Fat Fast!

Losing fat in my opinion is not all that difficult.... Read More

5 Diet Pill Free Weightloss Tips For Powerful Living

Before you even think of taking diet pills to lose... Read More

Protein - Its Place In Your Weight Loss Program

Any food that we take into our bodies is composed... Read More

What to Eat After Gastric Bypass Surgery

Many people are under the impression that gastric bypass surgery... Read More

How to Eat Out and Lose Weight

Diners have become more health-conscious the last few years, and... Read More

Summer Dieting Tips

Cut the Calories, Bring Out the BikiniSummer's almost here and... Read More

Can You Still Buy Ephedra?

With millions of people aiming for successful weight loss, many... Read More

Hoodia Gordonii - The Hoodia Cactus - Whered My Appetite Go? My Experience with Pure Hoodia

If you are into herbs and natural cures, you've undoubtedly... Read More

Diets Dont Work

Any doctor worth their salt will tell you diets don't... Read More

Gastro-Physics And Dietary Anti-Matter

Do a little people-watching, next time you're in the grocery... Read More

How To Maintain Your Ideal Weight

The main reasons most people have difficulty maintaining their ideal... Read More