7 Strategies To Stop Eating Junk Food!
FACT: Obesity accounts for 300,000 deaths a year in the U.S. alone.Research into how junk food and fast food restaurants affect obesity, have found that there may be a relationship between the number of people per fast food restaurant and how many square miles there are between fast food restaurants... Read More
Focus: A Weight Loss Strategy
I just finished working my quads on a weight machine. My head races and my body hums all in an attempt to lose weight. Only moments ago, my legs worked so hard that they began to fail. They worked so hard that my muscle tissue cried out in pain and... Read More
Tips for Weight Loss
For a healthy body, it is very important to have ideal body weight. Try to reduce your weight gradually. If you lose weight quickly, you will gain it back fast and sometimes even more! Quick weight loss is not the answer to obesity.Given below are some tips for weightwatchers. You... Read More
20 Ways to Lose Weight
20 WAYS TO LOSE WEIGHT1. Take it one step at a timeStart by paying attention to what you eat. Cut back on fat and sweets and add more fruit and vegetables. After you have that under control, add exercise. If you hate to exercise try it for only 15 minutes... Read More
What Obesity Debate?
This is a perfect example of how on-line weight loss "experts" can confuse and harm the American consumer...The Obesity Debate? During a dinner conversation with a friend, the topic of laziness was brought up. From there, we some how got around to the topic of obesity. He said... Read More
Fat Burning Tips
These fat burning tips can help you discover a fat burning secret that works well. The fat burning process is a matter of proper dieting and the correct exercise and training techniques.Remember, everyone's body is different and not all techniques work for everyone. Consistency is the key, so give your... Read More
How to Break a Weight Loss Plateau
Healthy eating has become part of your life, but you're still 10 or less pounds short of your goal weight. Don't worry. This happens to most people. It may be that your body likes the weight you are at and does not want to give up anymore fat. Every "body"... Read More
The Crazy Amazing Diet Maker
This past Christmas Season, as most of us stuffed our faces full of turkey and pies, a well respected weight loss expert from WebMD made some crazy remarks about ending obesity. Needless to say, the response to his rhetoric, despite the Christmas Season, was naughty not nice. Dr. George... Read More
A Full Scale War
It happens every morning when you mosey out of bed, somewhere between the time you take off that robe and the instant you step into the shower. For others, it happens immediately after a workout, as soon as you peel off those sweaty clothes and stand aimlessly in your birthday... Read More
Obesity and Morbid Obesity ? Is Gastric Bypass Surgery Right For You
The very first thing you want to do before you even consider the surgery is really contemplate if surgery is the only way to lose weight. If you have exhausted every diet or new lifestyle of eating, the last resort should be Gastric Bypass Surgery or another name is Bariatric... Read More
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Fad Diet Popularity
A common question among weight loss professionals...If fad diets don't... Read More
Weight Loss: Carbs? Or No Carbs?
Dietitians just plain don't like low-carb or high-protein diets.Whether it's... Read More
Lose Fats - Gain Confidence when You Lose Weight
"How do I lose 5 kg or 30 kg?""How do... Read More
Low Carb Intelligence vs. Low Carb Stupidity
Remember that movie with Jim Carey, "Dumb and Dumber?" And... Read More
Coconut Oil Diets
Have you heard about coconut oil diets yet? People are... Read More
The Psychology of Weight Loss: Part 2 ? How are You Motivated?
New Years Resolutions do not work because you are really... Read More
Push a Button to Lose Weight
Trash Your TV! is pleased to announce the easiest weight... Read More
Mindfulness - The Key to Avoiding Overeating
I made myself a sandwich today and thought I'd be... Read More
Obesity ? The Underlying Historic Causes
The scourge of obesity has reached such gigantic proportions across... Read More
Atkins Diet Plan -- Are Low Carb Diets Doomed?
According to Veronica Atkins, the widow of Dr. Robert Atkins,... Read More
Dieting Strategy -- Stop Diet Drop Out
Diet drop out, a significant problem for all types of... Read More
The Calorie Formula -understand Them and Lose Them
We have all heard of those new diets, Atkins, low... Read More
Whats Wrong With Dr. Phils Food Plan?
I really like Dr. Phil, so I wanted to like... Read More
Free Weight Loss Tips - Help For Beginning a New Diet
If you are about to begin a diet, the number... Read More
Five Tips for Easy Weight Loss!
Weight loss is a hot topic among people today, especially... Read More
The Secrets of Online Weight Loss Pills
I know a lot of people out there would like... Read More
How Many Calories Are Too Many
In today's bustling world we are constantly surrounded by media... Read More
Americas Secret Addiction
America is a nation of self-disclosers, amiably acceptant of our... Read More
Weight Loss - I Lost 40 Pounds
I did it without starving myself or taking pills. How... Read More
Changing Our Eating Behaviour
Changing our eating behaviour is one of the critical lifestyle... Read More
Atkins Diet -- The Final Verdict
Supporters of the Atkins Diet claim that a low carbohydrate... Read More
If You Dont Track Your Diet? You Are Wasting Your Time
Frankly, I'm puzzled whenever I hear this from somebody who's... Read More
Lose Weight Permanently And Maximize Health With New Diet & Exercise Habits
I'm sick of all the fad diets I see people... Read More
Wellness Coach Reveals Celebrity Diet
We think we know everything there is to know about... Read More
What is Real Hunger?
In order to identify hunger, you must first understand what... Read More
Lose Weight and Exercise Now ? Or Face the Music Later!
My responsibility as a high profile fitness expert lies not... Read More
For All Walks of Life
Why Walking Could Be the Solution to Your Fitness Dilemma.Walk,... Read More
How To Lose Weight Without Having To Starve Yourself
I am somebody who has had an ongoing battle with... Read More
Weight Loss Efficiency ? 10 Ways To Make The Most Out Of Your Gym Workout!
My name is Greg Ryan. I am a high profile... Read More
Weight Loss and Huricanes? Weathering the Storm!
Do you know this year Florida will go through a... Read More
When Dieting Should You Weigh Yourself Every Day?
How to Break the Weighing HabitFace it, if you weigh... Read More
Body Dysmorphia: Mind Games After Gastric Bypass Surgery
Maybe you've heard about body dysmorphia ? it's a mental... Read More
The Band Fill--Adjusting Your LapBand
A fill is nothing to be worried about. The actual... Read More
Diet and Exercise Evolution: Adaptation (part II) -- Examples and Practical Advice
Understanding the theory of adaptation (see previous article, Adaptation I)... Read More
3 Steps Gastric Bypass Patients Can Take to Avoid Calcium Deficiency
Most Americans do not get enough calcium in their diets;... Read More
Hoodia Gordonii - The Hoodia Cactus - Whered My Appetite Go? My Experience with Pure Hoodia
If you are into herbs and natural cures, you've undoubtedly... Read More
Easy Weight Loss -- 5 Steps to Lose Weight
Is it easy to lose weight? Yes. Losing weight is... Read More
Weight Loss Success ? When there are NO More Options Left!
One of the worst things you can hear in life... Read More
Low-Carb Diets: Are You Losing More than Weight?
The average American eats about twice as much protein than... Read More
Loss Your Weight
WEIGHT LOSS:Nutrition and weight-loss researchers say that some supplements can... Read More
Top 15 Reasons to Avoid Low Carb Diets
Low carb (carbohydrate), high protein diets are the latest ... Read More
Plan Your Way to Weight Loss Success
Like millions of men and women, I started resolving to... Read More
Gastro-Physics And Dietary Anti-Matter
Do a little people-watching, next time you're in the grocery... Read More
Six Secret Tips That Can Help You Lose Weight Fast
1. Include in your diet things that contain more water... Read More
Weight Loss, Exercise, and Bodybuilding Tips ? Keeping Your Body-Fat Low: Part 6 of 10
Do you know that while you work out the muscles... Read More
Weight Loss Methods: Its Advantage - Natural Therapy!
Natural therapies uphold the importance of minerals, vitamins and herbs... Read More
Lose Weight Quickly And Easily - Weight Loss Information
For people that are obese, losing weight quickly can seem... Read More
Are Low Carb Diets Good for Everyone?
What's a Low Carb Diet Really Mean?When I hear low... Read More
Exercise Resistant Fat Removed with Liposuction
Liposuction works best with people who are a normal weight... Read More
Weight Loss, Fitness, and a Peace of Mind for Life! The Secret is NOT in the Charts!
I am Greg Ryan, a high profile fitness expert with... Read More
Why Does the Weight Come Back?
Before many Australians recently, a devastating story unfolded on a... Read More
Weight Loss: Weight Loss is All in Your Mind!
"The kind of thoughts that you plant in your mind,... Read More
Weight Loss Plateaus -- 7 Easy Steps to Overcome It
Have you ever experienced this scenario before?"I have successfully lost... Read More
Losing Weight - Stop Focusing on the Carrots!
What do I mean by that?Well, carrots are good for... Read More
Health Care Costs ? Can Your Diet Control Them?
One of the most talked about topics in any political... Read More
Best Weight Loss Strategy
If you want to reduce your body fat, focus on... Read More
A Warning of the Complications of Gastric Bypass Surgery
Gastric bypass surgery involves stapling the stomach to make it... Read More
LapBand Surgery: The Rules of the Road, Part 2
The Constant Quest for Restriction; Not enough vs. too muchRestriction.... Read More
The Fastest Way To Your After Photo
You've seen them a hundred times: "Before" and "After" pictures.... Read More
Rejuvenation and the Protein Revolution
Rejuvenation and the Protein Revolution in Your KitchenŠ2003 Marilyn DiamondIf... Read More
Holiday Eating: Party Hearty Without Putting on the Pounds!
The holidays are definitely a special time of year. These... Read More
The Mysterious Dr. Atkins Death
Dr. Atkins death was unexpected. On 8 April 2003, he... Read More
Weight Loss: Secrets To Losing Weight Without Much Efforts
Are you overweight?Most people are afraid to admit they are.It... Read More
Gastric Bypass Surgery - What Are The Risks?
Although all of the risks involved in gastric bypass surgery... Read More
Changing Our Eating Behaviour
Changing our eating behaviour is one of the critical lifestyle... Read More
Weight Loss and Diet Programs - The Real Skinny on What Works Best!
Have you ever wondered with all the weight loss programs... Read More
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