The Myth of Spot Reducing
There is no such thing as spot reducing. Any fat you lose comes off in the same proportion it's stored in your body.For example, if you carry most of your fat weight in your hips and thighs (like most women), then the fat inhabiting those area will be the last... Read More
Help! My Kids are Overweight!
If you have recently found yourself fretting over your child's waistline, you are not alone. The youth of today are fatter than ever before, and parents are starting to panic. Why are our kids so big, and what should we do about it?Childhood obesity has been described as an epidemic.... Read More
Fat Burning Secrets For Cardio Workouts
Lets face it, most of us live pretty busy lives and the amount of time spent exercising does eat up what little free time a lot of us have. I don't like to waste my free time anymore than anyone else so if I am going to use it up... Read More
Is the New ?High-protein Low-saturated Fat? Diet the Answer to Weight Loss?
The heated debate, within diet circles, that began a few years ago and continues today is over the effectiveness of the high-protein, low-carbohydrate, type diet versus its counterpart, the high-carbohydrate, low-fat diet.To the delight of the Atkins diet enthusiasts, recent studies have suggested that a diet high in protein and... Read More
Weight Loss and Exercising Staying Power ? Three Magic Words!
My name is Greg Ryan. I am a best selling author of online e-books, high profile fitness expert, former employee of the Kathy Smith, champion bodybuilder and CEO. I wish we would have met twenty years ago when exercise and eating right found me. I had absolutely no discipline, confidence... Read More
Diet Tips for Weight Loss: Free Diet Tips Which You Cant Afford to Miss! (Part 2)
Obesity is a disease that is not caused by a bacteria or virus but a person's own eating habits. It is a disease which is very easy to get rid off just by changing your food habits. Shifting excess kilos is as easy as making a few changes in your... Read More
The Psychology of Weight Loss: Part 1 - The INSIDE OUT Mindset
WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness differs from that of conventional wisdom. Most programs work on diet and exercise alone. They give suggestions on what foods to eat through recipes, calorie-counting books, and exercise tips. While this way may work in the short run, eventually your... Read More
Weight Gain = Poor Quality of Life
Gaining up to 20 pounds over four years can significantly decrease quality of life, according to a study in the Dec. 8 issue of the Journal of the American Medical Association.The study asked over 40,000 women to rate their ability to perform simple tasks, their experience with bodily pain, and... Read More
Close Kept Secrets to Weight Loss Lesson #3
Whew! So how did you do on that last lesson? Have you been practicing? There was a lot of content to take in and absorb, and practicing the techniques as well. I wanted to make sure I included it all so you could see it from start to finish.Now, this... Read More
The Seven Secrets of Weight Loss
When embarking on a weight loss program people will almost always focus on just one or two of the seven necessary components needed to achieve their goal. In order to maximize ones weight loss results they must combine all seven components. I like to call these components the "Seven Secrets... Read More
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How You Can Eat Carbs and Still Lose Weight
When I decided to lose weight I of course decided... Read More
Food Cravings: Use EFT to Learn Patience
Food Cravings: How to Practice PatienceDuring holidays and parties you... Read More
Carbohydrates: Why Size Matters
If I collected a dime for each time I've seen... Read More
Weight Loss for Good ? If Only You Had Known?
Whether coming from a close friend, the nightly news or... Read More
Weight Loss Frustrations? Slippery Slopes ? One Fall And Down You May Go!
If you have ever been snow skiing you know that... Read More
Weight Loss : Keep It Simple
An increasing trend over the last few years has been... Read More
Diet and Weightloss -- Start Your New Year Off Right!
FINDING THE PERFECT DIETArriving at the Perfect Diet is no... Read More
5 Tips to Keep Your Mental Health in Shape as You Diet
Losing weight and going on a diet can be quite... Read More
Dieting? The Real Secret
Your Non-Conscious Mind is 98% of your full power.Your Inner... Read More
America Health Watch
America loves fast food. Last year, consumers spent billions of... Read More
How 40,000 People Reversed Heart Disease
It is well known that about two-thirds of the U.S.... Read More
Weight Loss Success ? When there are NO More Options Left!
One of the worst things you can hear in life... Read More
Walking, Water, and Weight Watchers: The 3 W?s for Weight Loss
I have been seriously working on losing weight for about... Read More
How I Easily Lost 21 lbs. in Just Weeks- Without Getting Hungry!
I was shocked. I started to cry...After the holidays, I... Read More
Five Tips for Easy Weight Loss!
Weight loss is a hot topic among people today, especially... Read More
Be a Loser: 50 Reasons to Get Weight Loss Surgery
Weight loss surgery is fast becoming a very popular way... Read More
Brinks Unified Theory of Nutrition For Weight Loss and Muscle Gain
When people hear the term Unified Theory, some times called... Read More
Making Diets Work -- How to Finally Lose Weight and Keep it Off
Name a diet...any diet. It doesn't work. Try to name... Read More
Fast Weight Loss - Can You Really Lose 60lbs in 30 Days?
Fast Weight Loss - Is it better to lose 2lbs... Read More
Ephedra - Is It Safe And Effective?
Burn fat while you sleep! Eat whatever you want and... Read More
Determine Your Stage and Plot Your Weight Loss Course
We all know that losing weight and improving your overall... Read More
Fitness Resolutions
The holidays are now officially over and it's time to... Read More
Weight Loss Tip ? The Importance of Lowering Your Body-Fat!
When you hear a doctor or a personal trainer say,... Read More
Hybrid Sweeteners in Todays Health
What is the advantage of these new half sugar and... Read More
The Importance of Vitamins when Dieting
In our quest to get that "perfect" body, we actually... Read More
How Water Can Help You Lose Weight Fast
Here are the 4 things you need to know about... Read More
Is Diet Confusion Stopping You From Losing Weight?
Diet advice ? a million "experts", hundreds of snake-oil miracle... Read More
Winter Weight Loss
As our bodies move from Winter into Spring we can... Read More
Today?s Diets ? What?s Hot!
For the person who wants to shed a few pounds... Read More
Bodybuilding Weightloss Trouble-Shooter
"Help, none of this mainstream stuff works!"There is a specific... Read More
Diet and Exercise Evolution: Adaptation (part II) -- Examples and Practical Advice
Understanding the theory of adaptation (see previous article, Adaptation I)... Read More
Dieting Effects ? Diet Pills
When it comes to our weight and the appearance of... Read More
Dieters : Questions You Must Ask Yourself when You Want to Lose Weight
Now I know you're always asking yourself questions.You know the... Read More
Weight Loss Is All To Do With Calories
What is a calorie? The definition of a calorie is... Read More
Hydrate to Lose Weight: The Real Skinny On Water Retention and Sodium
If you've been scouring the news, devouring as much information... Read More
Gastric Bypass Friendly Eating: Cantaloupe and Melons
Many gastric bypass patients report melon to be one of... Read More
Glucagon and Aging - Breakfast How Not To Start The Day Part III
A question from one of our readers:Dr. Mericle,With respect to... Read More
Weight Loss Through Low Carb Diet
Are you or your family members amongst the 65%?To help... Read More
The Pros and Cons of Fad Dieting
It is very tempting to try that fad diet that... Read More
Weight Loss and Disease ? It?s Not the Food that?s Killing Us!
Whether coming from a close friend, the nightly news or... Read More
Safe and Permanent Weight Loss Cannot Be Achieved in the Fed State
Weight Loss Axiom Number ThreeInsulin and GlucagonThese are the two... Read More
6 Simple Steps To LifeLong Weight Loss
If You are sick of losing the same weight over... Read More
Weight Loss - Sustained Success through Simple Steps
Weight Loss ? Basic Lessons for Sustained SuccessWeight loss is... Read More
Snack Ideas for Kids That Wont Wreck Moms Diet
If you are a mom at home on a diet,... Read More
The Psychology of Weight Loss: Part 6 ? Its Not About Numbers!
IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking... Read More
Tips For Successful Weight Loss
Throughout my childhood and teenage years I watched as my... Read More
Lose Fats - Gain Confidence when You Lose Weight
"How do I lose 5 kg or 30 kg?""How do... Read More
Rapid Weight Loss Tips, Techniques and Strategies
It seems everyone is looking for that magic bullet -... Read More
Is the New ?High-protein Low-saturated Fat? Diet the Answer to Weight Loss?
The heated debate, within diet circles, that began a few... Read More
Weight Loss Surgery: What are the options?
To understand how surgical procedures aid the grossly overweight person... Read More
For All Walks of Life
Why Walking Could Be the Solution to Your Fitness Dilemma.Walk,... Read More
Learn the Truth About Weight Loss and Getting Great Abs
Debunking The Ab MythAb training has been done to death... Read More
Phentermine Side Effects
When you're taking Phentermine, you should go to the emergency... Read More
Weight Loss Advice ? What Makes a GREAT Personal Trainer?
If you are trying to lose weight you may find... Read More
Exercise and Weight Loss for Life - The Magic Formula Doctors DONT Want You to Know!
In twenty years of consistant exercising, maintaining a low percentage... Read More
Lose Weight and Exercise Now ? Or Face the Music Later!
My responsibility as a high profile fitness expert lies not... Read More
What Cows Know About Weight Loss That We Have Forgotten
I want to talk to you about cows and what... Read More
Lose Weight Quickly And Easily - Weight Loss Information
For people that are obese, losing weight quickly can seem... Read More
Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!
Weight Loss is something that many Americans struggle with. In... Read More
Weight Loss Recipe: Avocado, Walnut & Crispy Bacon Salad
Losing weight doesn't have to be boring when you focus... Read More
Fun, Fun, Fun: The Best Exercises for Quick Weight Loss
The best exercises for quick weight loss in my opinion... Read More
Maintaining Your Weight Loss Momentum Away On Vacation
Going away for your holidays will also bring with it... Read More
Pushing Gastric Bypass: When to Talk, When to Keep Quiet
Sharing our bariatric stories is as personal decision as electing... Read More
How To Select A Weight Loss Program
Choosing a weight loss program may be a daunting task.... Read More
Are Your Co-Workers Making You Fat? Avoiding Unexpected Treats
Taming the See Food Eat Food ResponseWhat happens when you're... Read More
Dieting? You Must Reset Your Weight-o-stat
You need to reset your weight-o-stat. No matter how much... Read More
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