Top 15 Reasons to Avoid Low Carb Diets
Low carb (carbohydrate), high protein diets are the latest dieting craze. However, before you jump on the band wagon, you may want to consider a few things: 1. Low carb (ketogenic) diets deplete the healthy glycogen (the storage form of glucose) stores in your muscles and ... Read More
Five Tips for Easy Weight Loss!
Weight loss is a hot topic among people today, especially considering the fact that more than half of us are overweight. As we get older we often get busier, and before we know it, find ourselves in the prime of our lives and packing a few extra pounds. With so... Read More
Spring Forage
Thankfully, winter does not last forever! In the spring there is no more temptation to dip into the white flour canister and whip up biscuits and gravy or grandma's banana bread. Ah, as the daylight hours grow longer, we lose the urge to rummage through the fridge for high carb... Read More
Whole Grains Prevent Weight Gain
Research from Harvard, recently published in the highly respected peer-reviewed Journal of Clinical Nutrition, has now proven that women who eat the most whole grains lose more weight and maintain that weight loss better than women who eat the least amount of whole grains.In a twelve year study of over... Read More
Dieting? Want and Desire are Dangerous
This is a very important topic that needs to be addressed. People always talk about wanting this or wanting that. You have a thing in your brain called your Reticular Activating System or RAS for short The RAS's job is to find everything in the "outside world" that exactly matches... Read More
Lose A Pound
Lose a pound of fat? what does it take? Not eating for a day? Not eating for a week? Eating less? How much less?Professionals say that it takes 3500 calories in order to loose One Pound of fat you stored in your body. That simply means that you have to... Read More
Diet Plans for a Low Carb Diet
One of the most popular diets is the low carb one. But because of its popularity the number of diet plans is growing, and growing and growing. When you have to decide it is so difficult: the very large amount of information freezes you. You're blocked and you have to... Read More
Diet Pills And Supplements
Losing weight is a struggle that many of us face every day. In the search for the best diet program, the subject of diet pills and supplements can be the foremost thought on our minds. With the numerous diet pills and supplements being advertised it's hard to know which ones... Read More
Fat Acceptance
With tons of information out there on "Fat Acceptance" does it do more harm than good? Being body positive and body fat are two different topics. South Beach Diet may work for one but not the other.How can one confuse having a body positive attitude than with a "Fat Acceptance... Read More
Understanding the Glycemic Index
Things get so confusing when it comes to understanding what foods are high on the glycemic index scale and what effects your blood sugar production. I have focused a lot of my diet around eating lower glycemic index foods, but more importantly understanding that even when you eat high glycemic... Read More
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Rating the Fad Diets
THE 200 POINT SYSTEMWith so many different diets available, how... Read More
Weight Loss from Exercise
Weight loss from exercise can be achieved by walking, running,... Read More
Finally, Natural Weight Loss Availalble, Judge Lifts Ban on Ephedra
April 14, 2005 federal judge Tena Campbell of the federal... Read More
Food Cravings: Use EFT to Learn Patience
Food Cravings: How to Practice PatienceDuring holidays and parties you... Read More
Binge Eating: Will This Cycle Ever Stop?
Here's a letter from my email:Dear Carol,I took your teleclass... Read More
Water - How Important Is It In Our Daily Diet And With Weight Loss?
The importance of drinking water is mentioned in almost every... Read More
Is Your Ability to Buy Dietary Supplements, Herbal Preparations, and Tonics in Jeopardy in the USA?
When the DSHEA (Dietary Supplement Health Education Act) was passed... Read More
Weight Loss Is All To Do With Calories
What is a calorie? The definition of a calorie is... Read More
No Thanks, Sweety: Im Losing Weight
Dealing with your sweet-tooth can be one of the greatest... Read More
Weight Loss, Exercise, and Bodybuilding Tips ? Keeping Your Body-Fat Low: Part 6 of 10
Do you know that while you work out the muscles... Read More
Conventional Dieting Wisdom That Works for WLS Patients
In many cases conventional dieting wisdom simply doesn't work for... Read More
Do You Really Want To Stop Smoking? Or Do You Use The Weight Gain Excuse?
I do not smoke, never have, and admit to being... Read More
Weight Loss and Disease ? It?s Not the Food that?s Killing Us!
Whether coming from a close friend, the nightly news or... Read More
After WLS: Goodbye Self-Loathing! Hello Self-Loving!
You won't believe what happened to me today!I was getting... Read More
Top 10 Points of Encouragement for Weight Loss
On the road to weight loss, fitness, and health,... Read More
The Tao of Weight Watchers Part One
Weight Watchers inspired me to change my eating habits, lose... Read More
How You Can Eat Carbs and Still Lose Weight
When I decided to lose weight I of course decided... Read More
Mastering the Motivation to Stay Fit
Have you ever just felt like you were doing everything... Read More
Gastric Bypass Surgery - Is It Right For You?
When we hear all the success stories of the gastric... Read More
Get Started Exercising Now, But Take It Easy!
So you're overweight, "fat"--to be honest--and you want to start... Read More
Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!
Weight Loss is something that many Americans struggle with. In... Read More
Americas Secret Addiction
America is a nation of self-disclosers, amiably acceptant of our... Read More
Cleansing the Body for a Detox Weight Loss!
Cleansing: How to Kickstart your Alkaline LifestyleDue to the highly... Read More
Is Diet Confusion Stopping You From Losing Weight?
Diet advice ? a million "experts", hundreds of snake-oil miracle... Read More
Weight Loss And Nutrition Myths ? What You Need To Know! Part 1
MYTH: Fad diets work for permanent weight loss.FACT: Fad diets... Read More
Weight Loss Product Warnings -- How to Spot Bad Pills
There are numerous ways to make a bad weight loss... Read More
You Dont Have to Stop Eating Out Because You Are On Diet
Diners have become more health-conscious the last few years, and... Read More
Half of our Nation is Overweight!
Experts say obesity will overtake smoking as the biggest health... Read More
How You Can Chew to Lose Weight
There Is A Right Way to Chew!Chewing your food is... Read More
High Carbs/Low Fat Diets and Cardio Vascular Disease
For the past 20 years, the American public has been... Read More
Fitness Resolutions
The holidays are now officially over and it's time to... Read More
To Lose Weight or Not to Lose Weight... A Guideline for Men!
To begin this article I must start with it's conclusion.The... Read More
The Cheapest Way To Stop Eating Junk Food and Start Finding Your Ideal Weight Again
Your health is your responsibility. As a human being, you... Read More
Weight Loss and Dieting Secrets ? What You DONT Want to Know!
Some of you will not like what I have to... Read More
Putting it Off Until Im Thinner
I can't do that Until I Lose This Weight! If... Read More
Diets May Have Long Term Side Effects...Do You Know What They Are?
To see the "low carb" diets on the way out... Read More
Vinegar and Weight Loss
The Sour Truth -------------------------- Question: I had a baby 6... Read More
Weight Loss: Why Do We Gain Weight?
There are many factors that cause us to increase body... Read More
The Truth About Weight Loss: The 6 Biggest Myths About Dieting!
All of our behavior results from the thoughts that preceded... Read More
Weight Loss Forums: Top 5 Reasons To Join An Online Weight Loss Support Group
You and I know that getting plenty of support from... Read More
5 Simple Steps to Start Your Weight Loss Program
Remember there's more to you than meets the eye. You've... Read More
The Myth of Fast Weight Loss
You will be surprised to find out how many people... Read More
Lose Weight NOW! - The Truth or Consequences Diet?
If you knew when you were going to die, would... Read More
Benefits Of Exercise Videos For Weight Loss
I asked my sister to come to my gym with... Read More
How Dance Dance Revolution is Getting Kids Off the Couch
Are you concerned about the lack of exercise your child... Read More
Get Started Exercising Now, But Take It Easy!
So you're overweight, "fat"--to be honest--and you want to start... Read More
Does A Quick Weight Loss Diet Really Work?
Only if you're trying to fool the scale on a... Read More
Burning Fat vs. Burning Calories
To lose weight and get in shape you must have... Read More
The Folly of Diet Recipes
Have you ever wondered why diet books always seem to... Read More
Fourteen Reasons Why Dieting Is Bad For Your Health
1. The lower the calories eaten per day, the harder... Read More
Dieting? Upgrading Your Non-Conscious Mind ? Part 2
To upgrade the current software in your brain you can... Read More
Exposed: The 95% Dieting Lie Thats Keeping You Fat
Repeat a lie often enough and people take it as... Read More
How to Burn Fat: Doctors Proven Weight Loss Secret #1
Let me ask you a personal question. As you read... Read More
Revolutionary, Safe, and Clinically Proven Natural Weight Loss
America is in a health care crisis. More than 60... Read More
5 Easy Weight Loss Tips You Can Use Right Now
Sometimes, just the thought of starting on a diet and... Read More
Five Reasons NOT To Lose Weight
We are inundated by exhortations to lose weight - from... Read More
How to Curb Carbohydrate Cravings!
As a weight loss mentor it never ceases to amaze... Read More
Co-Dependency and Food: Trying to Fill the Void
Nice girls don't speak up. Nice girls take care of... Read More
How To Measure Body Fat
When it all comes down to losing or gaining weight,... Read More
Obesity & Weight Management Is a Social Issue
Much has been written about obesity and globesity. Obesity is... Read More
Japanese Weight Loss Secret
Recently, I read an article from Japanese magazine that by... Read More
Weight Loss Equals Behavior Change - The Acceptance Factor
Get to the ROOT of the matter: If the plants... Read More
Taking Control of Your Subconscious for Permanent Weight Loss
From the moment of birth your first emotional experiences establish... Read More
Want to Succeed on Your Diet, Find a Diet Buddy
If you're like most people who tried losing weight on... Read More
Atkins Diet Plan ? What?s it All About?
A typical breakfast consists of 3 or 4 strips of... Read More
Savoring Moments Through Mindful Eating
We all eat. But how mindful are we of every... Read More
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