Doc, I Know My Arthritis Will Get Better If I Lose The Weight?. But How Do I Do It?

First? establish realistic goals. Start with a target you can hit?say? "OK, I'd like to lose five pounds in one month." Make it easy on yourself. Then once you hit that goal, set another one. Achievable goals will help you get the confidence you need to keep on going. Another... Read More

Prejudice and Obesity - Have You Been a Victim?

It's a sad comment on human nature that prejudice and obesity go hand in hand. Ask any person who has battled with obesity and they'll be able to reel off a list of examples.It begins at school, where some children have a knack of singling out anyone who's different from... Read More

Plan Your Way to Weight Loss Success

Like millions of men and women, I started resolving to exercise more and lose the weight for good. Months later, I haven't been to the gym any more frequently than last time I resolved to lose weight and exercise. Why not? I meant well. I had the best intentions. But... Read More

Lose Weight the Healthy Way

It's definitely no fun to lose weight -- put it back on, lose weight, put it back on, and so on. Just as you learn the rules of a new diet, you find yourself trying to get around them. What if all you had to do to lose weight was... Read More

Burn Fat Not Sugar!

You are going to be pleasantly surprised! Most people think that in order to lose weight you have to do strenuous exercise, continuously, and lots of it! Well, Guess what? NOT TRUE!I know you are thinking? That's crazy! It doesn't make any sense! I thought the same thing, when I... Read More

Help me, Im Addicted to Sugar

A client wrote, "Help me! I thought I was finally getting a handle on my weight issue but the sugar is killing me. I had an awful day. I won't even tell you what I ate today because it is just so unbelievable. All I will say is that 90%... Read More

How To Lose Weight Without Losing Your Mind!

Ah the ever present battle to lose those unwanted pounds. In today's society we are bombarded with weight loss products and programs. Everywhere you look, it's low-fat this and reduced calories that. It seems every other commercial is advertising some miracle diet pill or program. Fitness clubs are opening up... Read More

Close Kept Secrets to Weight Loss Lesson #9

WAHOO!!! for YOU!! You are the most AWESOME person alive!! Stand up and repeat after me. Come on, get up and feel the presence of God all around you. Are you up out of that chair? You can stand up while you're reading, can't you? Okay, are you up? Now... Read More

Lose Weight and Keep it Off Permanently Without Fancy Diets

For years the experts have been telling us that diets do not work, and my experience in the field for almost twenty years confirms that. Yet every year several new fad diets and supplements emerge, claiming they have the answer, and making people rich.Any diet will help you lose weight,... Read More

Dieters Need More Calcium

Women on diets need more calcium than normal to avoid bone loss, say Rutgers University researchers.Studies showed a weight loss diet of 1.5 pounds a week for 6 weeks cuts absorption of calcium. In 57 postmenopausal dieters it was discovered that those women who took 1,800 mg of calcium a... Read More

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Hydrate to Lose Weight: Drinking Water & Its Relationship to Weight Loss

It all begins with water .... Water makes up 75%... Read More

Obesity & Weight Management Is a Social Issue

Much has been written about obesity and globesity. Obesity is... Read More

Breast Cancer - Another Obesity Victim

Obesity raises the risk of various types of cancer. And... Read More

Lost Weight with Gastric Bypass & Now Youre Regaining - Fix It Fast!

I've talked to quite a few fellow gastric bypass patients... Read More

Eat Out and Lose Weight -- 25 Easy & Healthy Tips for Dining Out

Diners have become more health-conscious the last few years, and... Read More

Little Known Facts About Changes In Our Diet

To say that Americans are obsessed with dieting is an... Read More

Understanding the Glycemic Index

Things get so confusing when it comes to understanding what... Read More

Weight Gain = Poor Quality of Life

Gaining up to 20 pounds over four years can significantly... Read More

Do Diet Pills Really Work?

You've seen diet pill advertisements? You have read the testimonials... Read More

Gastric Bypass Patients Succeed Eating High Protein Diet

The first rule for successful weight loss and weight maintenance... Read More

Dieting Effects ? Diet Pills

When it comes to our weight and the appearance of... Read More

How To Get Rid Of Your Belly Fat Or Pooch

The best way you can get rid of your pop... Read More

How To Get Past a Weight Loss Plateau

Everyone who has ever been on a diet has hit... Read More

Its All In The Numbers

Offer a woman the choice between a dress she likes... Read More

Lose Weight & Achieve A Healthy Metabolism By Balancing And Adjusting Your Meals

How many meals do you eat in one day?Close study... Read More

Record Your Meals To Lose Weight

Are you one of the many people who feel frustrated... Read More

Read Food Labels To Lose Weight

I was at the grocery store the other day, doing... Read More

Five Ways to Stay Motivated During Your Diet

You have been on diets before. You probably have lost... Read More

Slimmer Legs... Stress-Free

Well, with the success of my article, "Wrinkle Remover That... Read More

Two Words That Guarantee Success (or failure) When Planning To Lose Weight

Did you know that being successful with losing weight starts... Read More

Hollywood Weight Loss Secrets ? Five Things to Avoid!

As an employee of famous fitness star Kathy Smith, personal... Read More

What Low Carb Dieters Should Know About Nitrates And Nitrites

Nitrates and nitrites are preservatives that are added to certain... Read More

Does Lipoxinol Really Work?

Lipoxinol Weight Loss Review: Does Lipoxinol Live Up To All... Read More

If Youre Eating High Protein Be Informed about Mad Cow

Finding Mad Cow in Oregon puts a new wrinkle in... Read More

Carb Crazed

Low Carb diets have become as popular as apple pie... Read More

If We Are Eating 99% Fat Free, Why Are We 99% Fat?!

Unfortunately, obesity is reaching epidemic proportions, with over 60% of... Read More

Dieters : Put MORE Focus on Food

If you're always on a diet you probably spend half... Read More

Weight Loss: The Strength in Setting Goals, Achieving Objectives, and The Power of Intention

The act of taking the first step is what separates... Read More

Health Secrets of Cayenne

For many years, herbalists believe that Cayenne is the most... Read More

Sale Offers, Ephedra, and Weight Loss... Are You A TARGET?

Today, Ephedra is an herb of controversy. It contains ephedrine,... Read More

Exercise Resistant Fat Removed with Liposuction

Liposuction works best with people who are a normal weight... Read More

Walking, Water, and Weight Watchers: The 3 W?s for Weight Loss

I have been seriously working on losing weight for about... Read More

How to Lose Weight While Gardening

Have you ever dreaded the idea of pulling weeds, planting... Read More